In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
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In Session
When Love Feels Like Work (And When It Shouldn’t)
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We’ve all heard it before: “Relationships take work.”
But what kind of work are we talking about?
In this episode of In Session, we unpack the difference between healthy relational effort and emotional burnout. When does love require growth, communication, and repair and when does it quietly turn into over-functioning, anxiety, and self-abandonment?
We explore attachment styles, emotional labor imbalance, trauma patterns, and how to tell if you’re building something mutual… or holding something together alone.
If you’ve ever felt exhausted in love, confused about whether to “try harder,” or unsure if what you’re experiencing is normal, this episode is for you.
Because love should require intention, but it shouldn't require you to disappear.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/