In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
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In Session
Boundaries That Don’t Require a Speech
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Let’s be honest—some of us aren’t bad at boundaries… we’re just too good at explaining them.
In this episode, we’re talking about the kind of boundaries that don’t come with a paragraph, a disclaimer, or a full emotional backstory. The ones that are clear, direct, and—if we’re being real—a little uncomfortable at first.
We break down why so many of us feel the need to over-explain, how that actually weakens our boundaries, and what it looks like to communicate limits without turning it into a whole speech.
If you’ve ever said “I just want to explain…” before setting a boundary, this conversation is for you.
This isn’t about being cold or dismissive—it’s about being grounded, clear, and honest about what works for you.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/