In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
Join our Facebook group: https://www.facebook.com/insessionthepodcast/
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In Session
VIP Only: Single Isn't a Punishment
This episode is only available to subscribers.
In Session +
Exclusive access to bonus episodes!Is being single really the worst thing that could happen or have we just been taught to believe it is?
In the second episode of our Love Without Losing Yourself mini-series, we explore why so many people fear being single more than being unhappy. We discuss the cultural pressure to be coupled, the difference between loneliness and singleness, and how fear of being left behind can lead people to settle for relationships that don't truly serve them. Join us as we challenge the idea that singleness is a waiting room and explore what it looks like to build a life you genuinely enjoy before inviting someone else into it.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/