In Session
Welcome to In Session, the podcast where Gabrielle and Charice (Licensed MFTs) bring their expertise, empathy, and humor to conversations about mental health, emotional regulation, family systems, relationships, and well balanced living.
Join Gabrielle and Charice as they explore the complexities of the human experience, offering practical insights, evidence-based strategies, and a compassionate lens to help you navigate life’s challenges. From managing anxiety to building healthier relationships, they’ll guide you toward living with intention and resilience.
Whether you’re looking for tools to improve your emotional well-being, strengthen family dynamics, or create a more balanced lifestyle, In Session is your go-to resource for relatable, down-to-earth advice.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Subscribe now and take a seat In Session!
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In Session
VIP Only: The Tupac Mentality - Boundaries or Avoidance?
This episode is only available to subscribers.
In Session +
Exclusive access to bonus episodes!When someone repeatedly hurts, disappoints, or disrespects you, is walking away a healthy boundary or an avoidance strategy?
In the final episode of our Love Without Losing Yourself mini-series, we unpack what one listener calls the "Tupac Mentality": "I ain't mad at ya, but I ain't got nothing for ya." We explore the difference between forgiveness and access, when repeated disrespect warrants distance, and why healthy boundaries aren't about punishment—they're about protecting your peace. Join us as we discuss how to let people go without carrying resentment and how to discern whether you're responding from wisdom or from wounds.
Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for therapy or professional mental health care.
Want more? Subscribe now and take a seat In Session! https://www.buzzsprout.com/1679131/support
Follow us on Instagram: @insessionthepodcast
Join our Facebook group: https://www.facebook.com/insessionthepodcast/