The Heart Space podcast - simple, practical wisdom for modern times
Welcome to the Heart Space podcast - sharing simple, practical wisdom teachings for modern times. We discuss various wisdom teachings - with a focus on Buddhism (although not exclusively) - and how we can relate them to our everyday, modern lives. We'll also explore a host of nature based connection and meditation practices. Host, Nicola Fanucchi, is an avid meditation and mindfulness practitioner and incorporates nature in her approach. If you enjoy the podcast, please rate and subscribe. Please email Nicola with any questions or comments. You can find us on Instagram @nicolafanucchi
The Heart Space podcast - simple, practical wisdom for modern times
Rescue Remedy: embracing insight meditation in times of stress (Live talk February 2023)
In these increasingly busy and chaotic times, insight meditation can lead us to inner freedom.
In this talk, we'll explore the concept of insight meditation and I'll share a simple practice suitable for both beginners and more advanced meditators.
Recorded from a live talk presented on 20 February 2023 at that Kagyu Samye Dzong Buddhist centre in Randburg, Johannesburg https://randburg.kagyu.org.za/
As this is a live talk, audience participation may not be fully audible.