The Heart Space podcast - simple, practical wisdom for modern times
Welcome to the Heart Space podcast - sharing simple, practical wisdom teachings for modern times. We discuss various wisdom teachings - with a focus on Buddhism (although not exclusively) - and how we can relate them to our everyday, modern lives. We'll also explore a host of nature based connection and meditation practices. Host, Nicola Fanucchi, is an avid meditation and mindfulness practitioner and incorporates nature in her approach. If you enjoy the podcast, please rate and subscribe. Please email Nicola with any questions or comments. You can find us on Instagram @nicolafanucchi
The Heart Space podcast - simple, practical wisdom for modern times
Trailer - get ready to explore! Season 2 is here.
Welcome to Heart Space! This podcast is designed to lead you on a journey into your inner nature using the tools of nature connection, deep listening, the elements and the power of imagination and storytelling.
We're living in times where us human animals are in desperate need of reintegrating nature back into our lives AND our spiritual practices.
By believing in our separateness and self-identity, we're missing out on an entire web of life and experience that's available to us at all times.
In season 1, we touched on the 5 elements and the various ways we can work with them in our lives.
In season 2, we'll be going deeper into inter-connection and non-duality and challenging our own habits and perceptions.
Have you ever felt an urge to go deeper into your spiritual or self care practice without too much external prescriptive instruction? Have you ever craved more time in nature or perhaps with a particular element, like immersing yourself in the sea or being in a forest all alone on a mountaintop? Have you ever wondered about your dreams, your daytime and nighttime dreams and the power of your imagination? If so, this podcast may be a good starting point to guide you on your journey. I've spent much of my life really passionate about finding answers and going deeper. But it wasn't until around 10 years ago that I truly started on this nature connection journey. And when I did that, it really led me through so using external nature to find my own deep inner nature. Nature truly does provide everything we need. It can show us about rhythms and cycles and how to find balance and harmony in our lives, physically, emotionally, mentally, and spiritually. Personally, I've studied and practised mindfulness and meditation for many years. I've learned from story mythology, various wisdom teachings in different traditions. And I've also led groups in mindfulness woman circles and have given occasional Dharma talks. This podcast is a place for me to attempt to consolidate all these years of learning in a very shareable way, I hope and I truly do hope that it is a benefit to you if you're interested in going deeper within the mysteries of life and your inner self.