The Heart Space podcast - simple, practical wisdom for modern times
Welcome to the Heart Space podcast - sharing simple, practical wisdom teachings for modern times. We discuss various wisdom teachings - with a focus on Buddhism (although not exclusively) - and how we can relate them to our everyday, modern lives. We'll also explore a host of nature based connection and meditation practices. Host, Nicola Fanucchi, is an avid meditation and mindfulness practitioner and incorporates nature in her approach. If you enjoy the podcast, please rate and subscribe. Please email Nicola with any questions or comments. You can find us on Instagram @nicolafanucchi
The Heart Space podcast - simple, practical wisdom for modern times
Balancing the five elements (live talk)
Working with the elements - earth, water, fire, air and space - is an act of continual balancing. We can learn about the elements by observing them in their outer/external form: in nature, our home environments and even in our bodies.
This recording is an extract from live talk recorded at the Kagyu Samye Dzong Buddhist centre in Cape Town on 1 May 2021.
This is a beginner talk - it's recommended you listen to part 1 of the series first for the general context- Podcast episode 6 (Working with energy & the elements to achieve inner balance.)
Please visit https://capetown.kagyu.org.za/ if you'd like to learn more about the Kagyu Samye Dzong centres.
Enjoy & please be in touch with me via email if you have any questions or comments.