The Heart Space podcast - simple, practical wisdom for modern times
Welcome to the Heart Space podcast - sharing simple, practical wisdom teachings for modern times. We discuss various wisdom teachings - with a focus on Buddhism (although not exclusively) - and how we can relate them to our everyday, modern lives. We'll also explore a host of nature based connection and meditation practices. Host, Nicola Fanucchi, is an avid meditation and mindfulness practitioner and incorporates nature in her approach. If you enjoy the podcast, please rate and subscribe. Please email Nicola with any questions or comments. You can find us on Instagram @nicolafanucchi
The Heart Space podcast - simple, practical wisdom for modern times
The 5 inner elements and our emotions (live talk)
How do the 5 elements (water, earth, fire, air and space) influence, and manifest through, our emotions? How can we work with the 5 elements to transform our negative emotions into their positive attributes?
In this talk (it's fairly long - you may want to make a cup of tea!) we'll examine how the elements manifest in the most subtle, inner forms and how, by working with the energy of the negative emotion as it arises, we can let it go and transform it into pure expression of our awakened nature.
This is part 3 of a series of live talks held at the Kagyu Samye Dzong in Cape Town. I'd recommend listening to the other live talks in the series to gain a comprehensive overview.
If you have any questions or want to find out what books or teachers could support your further learning, please be in touch by email - nickyfanucchi@gmail.com