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In this episode of the Trulyfit Podcast, we explore the growing world of anti-aging clinics, hormone replacement therapy (TRT), and the surprising debate between walking vs running for long-term health.

Host Steve Washuta sits down with Rebecca Washuta to discuss modern longevity strategies, the risks and benefits of testosterone replacement therapy, wearable health technology like glucose monitors, and whether shorter workouts may actually be more effective than long endurance training.

If you're interested in improving longevity, optimizing your fitness routine, or understanding the science behind anti-aging trends, this episode breaks it all down.

What you'll learn in this episode:

• The truth about anti-aging clinics
• Risks and benefits of TRT (Testosterone Replacement Therapy)
• Walking vs running for longevity and fat loss
• Why shorter workouts may outperform long training sessions
• How glucose monitors are changing health tracking
• Modern strategies for improving long-term health

Whether you're a fitness professional, athlete, or someone trying to stay healthy as you age, this episode provides actionable insights backed by real-world experience.

Rebecca Washuta holds degrees in both Nutrition and Neuroscience and provides science-based insights for both professionals and the general public.

🎧 Listen on Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164

🎧 Listen on Spotify:
https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5w

🔔 Subscribe for more evidence-based fitness & health discussions.

Follow TrulyFit:
Instagram: @trulyfitapp

Follow Steve Washuta:
Instagram: @stevewashuta

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