The Manifesting Latina
Are you ready to unlock the incredible power of manifestation and connect deeply with your spirituality?
Welcome to The Manifesting Latina Podcast, your guide to manifesting a life filled with purpose, abundance, and inner wisdom. I'm your host, Dr. Norma Reyes, and I'm here to help you tap into your inner manifesting magician.
Join me on this journey as we explore the art of manifestation, spirituality, and personal growth. Together, we'll dive into practical techniques, intuitive insights, and the magic of aligning with your deepest desires.
No more feeling stuck or disconnected. It's time to awaken your inner manifestor, embrace your spirituality, and create a life that truly resonates with your soul. Tune in each week to The Manifesting Latina Podcast and let's manifest the life you've always dreamed of.
Host: Norma Reyes, PhD
Podcast Editor: Emely Torres
The Manifesting Latina
Challenging Negative Self-Talk
Everyone has something they're working through or struggling with. In this episode I share how I've learn how to show myself more love, compassion, and grace even though I didn't learn it growing up.
Listen to the episode to hear a little about my journey and the three steps I use to work through my triggers.
Here are three ways to work through what is keeping you stuck:
- Challenging your negative self talk or beliefs
- Ask yourself if your thoughts, beliefs, or behaviors are helping or hurting you
- Sit in your emotions - stop distracting yourself with a new hobby, addiction, or any other way you numb yourself to avoid feeling
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