The Manifesting Latina

Unlocking the Power of Rest: Affirmations and Self-Care for Career Success

August 08, 2023 Norma Reyes, PhD. Season 3 Episode 98
The Manifesting Latina
Unlocking the Power of Rest: Affirmations and Self-Care for Career Success
Show Notes Transcript

It's time you begin to have a life where rest is not only a luxury but part of your usual routine.  It's time you discarded the guilt associated with taking a break, as I, Dr. Norma Reyes, reveal the secret power of rest and relaxation in achieving your life dreams. Believe me when I say, your productivity, creativity, and peace will hit new highs when you embrace rest as an integral part of your daily routine. Get ready to unlock a new level of self-awareness and self-care as we explore the transformative power of affirmations in prioritizing rest. 

This episode is all about affirmations that can make you realize your worthiness of rest. We talk about how important it is to unapologetically take care of yourself and how this simple act can boost your overall health and well-being. I share practical tips on how to effectively use affirmations to harness the power of rest. Remember, the more you repeat these affirmations with conviction, the more likely you’ll experience their benefits. Also, learn to be patient with yourself. Changing your beliefs takes time, so don't give up, and soon you'll see the positive impact these affirmations can have on your career and life. Tune in for an episode that promises to be a game-changer in your career journey.

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Speaker 1:

Are you ready to stop feeling stuck, lost or confused about what to do next in your career? Then the Manifest your Career Podcast is just right for you. With me, your host, dr Norma Reyes, the Manifest your Career Podcast offers you career advice that integrates your mind, body and spirit. It's time you start listening to your own inner guidance. Join in each week to learn how to combine your intuition, strategy and logic so that you can manifest a career of your dreams. Hey everyone, welcome back. This is episode 98, and today I have another affirmations episode for you, and it will be all about rest. This week I talked about the importance of having rest for yourself for many different reasons. To make sure that you are reaching your goals, you need to take some rest. So here's some tips for using these affirmations. Repeat them often to yourself. The more you repeat them, the more likely you are going to believe in them. Say them with conviction. When you say them with conviction, you are more likely to feel their power. Visualize yourself resting and you are more likely to experience the benefits of rest without guilt. Be patient. It takes time to change your beliefs, so don't give up on yourself if you don't see results immediately. If reciting affirmations out loud feels weird at first. You can try just by writing them down or doodling. Whatever feels easiest for you is the way to start doing affirmations, because affirmations can be powerful tool for helping you prioritize what's important in your life. By repeating these affirmations to yourself, you can start to believe that you are worthy of rest and that you deserve to take care of yourself, which will lead to more productivity, creativity and a peaceful life. So let's go ahead and get started with some affirmations. I am worthy of rest. I am worthy of rest. I deserve to take care of myself. I deserve to take care of myself. Rest is not a luxury, it is a necessity. Rest is not a luxury, it is a necessity. I am not lazy for taking a break. I am not lazy for taking a break. I am more productive when I am well rested. I am more productive when I am well rested. I am more creative when I am relaxed. I am more creative when I am relaxed. I am more patient when I am not stressed. I am more patient when I am not stressed. I am more loving when I am at peace. I am more loving when I am at peace. I am grateful for the opportunity to rest. I am grateful for the opportunity to rest. I am feeling calm and peaceful. I am feeling calm and peaceful. I am ready to rest. I am ready to rest. I feel relaxed and happy. I feel relaxed and happy. I am grateful to be here. I am grateful to be here. I feel happy to nourish my health with soothing rest. I feel happy to nourish my health with soothing rest. All that I did today was enough. I deserve to rest well. All that I did today was enough. I deserve to rest well. It's okay to take a break. I deserve to rest. It's okay to take a break. I deserve to rest. I am taking care of myself by taking this time to relax. I am taking care of myself by taking this time to relax. Rest is essential for my health and well-being. I am grateful for this time to rest and rejuvenate. I am releasing all stress and tension. With each breath I take, I am surrounded by peace and tranquility. My mind is calm and at ease. I am letting go of all the worries and concerns. I am safe. I am loved. I am supported. I am safe, I am loved. I am supported. I am in control of my own relaxation. I am in control of my own relaxation. I deserve to rest well. I deserve to rest well. I am worthy of rest. I am worthy of rest. I deserve to take care of myself. I deserve to take care of myself. Rest is not a luxury. It is a necessity. Rest is not a luxury. It is a necessity. I am not lazy for taking a break. I am not lazy for taking a break. I am more productive when I am well rested. I am more productive when I am well rested. I am more creative when I am relaxed. I am more patient when I am not stressed. I am more loving when I am at peace. I am grateful for the opportunity to rest. I am grateful for the opportunity to rest. I am feeling calm and peaceful. I am feeling calm and peaceful. I am ready to rest. I am ready to rest. I feel relaxed and happy. I am grateful to be here. I am grateful to be here. I feel happy to nourish my health with soothing rest. All that I did today was enough. I deserve to rest well. All that I did today was enough. I deserve to rest well. It's okay to take a break. I deserve to rest. It's okay to take a break. I deserve to rest. I am taking care of myself by taking this time to relax. I am taking care of myself by taking this time to relax. Rest is essential for my health and well-being. I am grateful for this time to rest and rejuvenate. I am releasing all stress and tension. With each breath I take, I am surrounded by peace and tranquility. My mind is calm and at ease. My mind is calm and at ease. I am letting go of all the worries and concerns. I am safe. I am loved. I am supported. I am safe, I am loved. I am supported. I am in control of my own relaxation. I deserve to rest well. I deserve to rest well.

Speaker 2:

I am in control of my own relaxation. I am in control of my own relaxation. I am in control of my own relaxation. I am in control of my own relaxation.

Speaker 1:

Thank you for listening to the Manifest your Career podcast. Are you ready to take action today? Visit ManifestYourCareercom to get started and schedule a free discovery call with me and gain clarity today.