The Manifesting Latina

Cleansing Meditation: Your Gateway to Successful Manifestation

October 17, 2023 Norma Reyes, PhD. Season 3 Episode 108
The Manifesting Latina
Cleansing Meditation: Your Gateway to Successful Manifestation
Show Notes Transcript

Are you ready to elevate your manifesting powers? Episode 108 of the Manifesting Latina Podcast walks you through the  first step to manifesting - cleansing.  Clearing your energy and inviting positivity is the gateway to successful manifestation. I, Dr. Norma Reyes, will guide you through a profound cleansing meditation, designed to release stress, negativity and prepare your mind and spirit for manifesting your deepest desires.

Feel the catharsis as you join us in this transformative journey. We release tension, negativity, and stress, welcoming a wave of healing energy. Experience the uplifting power of visualization as we cleanse away doubts, fears, and debilities, rejuvenating your spirit. 

Concluding the session, we affirm our manifesting goals and express gratitude, aligning ourselves with the life we aspire to attract. Let's embrace the joy of manifesting together and remember to share the positivity with your loved ones.

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Speaker 1:

Welcome to the Manifesting Latina Podcast, where you'll learn to unlock your incredible power of manifestation and connect deeply with yourself. I'm Dr Norma Reyes, your guide and host, helping you manifest a life filled with purpose, abundance and inner wisdom. Together, we'll dive into the art of manifestation, practical techniques, personal growth and the magic of aligning with your deepest desires. No more feeling stuck or disconnected. It's time to weaken your inner manifester, embrace your spirituality and create a life that truly resonates with your soul. Tune in each week to the Manifesting Latina Podcast and begin to manifest your dream life. Hey everyone, welcome back. This is episode 108 and it's a continuation from our last episodes. The last two episodes were on the steps for manifesting, and it starts with cleansing your energy, space and mind. So today I have a cleansing meditation for you so that you can start your manifesting process. Right Before setting your intention for what you're wanting to manifest, it's important to clear your energy, release any negativity and create a clean slate for your intentions to thrive. This cleansing meditation will help you prepare for manifesting. Go ahead and start by finding a quiet and comfortable space where you won't be disturbed, and go ahead and sit or lie down in a relaxed position and begin by taking a few deep breaths to center yourself. Take a nice deep breath in and release. Take a nice deep breath in and release. Take a nice deep breath in, hold and release. Go ahead and close your eyes. Imagine roots beginning to extend from the soles of your feet deep into the earth, anchoring you firmly. Feel the earth's energy rising up through your roots, grounding and stabilizing you. Keep your eyes closed and begin to relax your body from head to toes. Imagine a warm, soothing light washing over you, releasing any tension or stress. Let go of any worries or distractions. Continue breathing at a comfortable pace In, out, in and out. There is a bright and cleansing light above you. This light is pure and radiant, filled with positivity and healing energy. Imagine it descending slowly towards you. As the cleansing light touches the top of your head, feel it gently wash over you like a waterfall. Picture it cleansing away any negative or stagnant energy, leaving you feeling refreshed and rejuvenated. As the light continues to flow down your body, focus on releasing any negative thoughts, doubts or fears. Allow these emotions to dissolve in the light, turning into sparkling dust that is carried away. If there are any specific emotions or experiences you need to release, go ahead and acknowledge them now and let them go. Visualize them, leaving your body dissipating in the cleansing light. Forgive yourself and others for any past hurts or grievances. Let go of any resentment or anger, allowing forgiveness to wash over you like a gentle wave. Feel the soothing energy of the cleansing light, filling you with inner peace and tranquility. Your mind is clear and your heart is open to receive positive manifestations. Now take a moment to affirm your readiness for manifesting and repeat these affirmations. I am a powerful manifester. I am a powerful manifester. I am aligned with my desires. I am open to abundance and positivity. I am open to abundance and positivity. Express gratitude for this moment and for the abundance that is already in your life. Feel a sense of gratitude for the manifestations that are on your way. Slowly bring your awareness back to the present moment and, when you are ready, open your eyes, knowing that you are now cleansed, refreshed and ready to manifest your desires. Using this cleansing meditation as a regular practice to keep your energy clear and aligned with your manifesting goals. With a purified and positive mind, you'll be better equipped to attract the life you desire. Thank you for listening to the manifesting Latina Podcast. Did you love today's episode? Please help us grow by leaving a review, sharing with a friend or on your social media. Spread the abundance and fun of manifesting.