Energy Reset: The Path to Healing & Manifestation

Your energy directly influences your ability to manifest desires. Fatigue and heaviness aren't always signs of failure, but could indicate you're growing into the next best version of yourself.

• Understanding vibration as the key driver behind successful manifestation
• Recognizing energy depletion through overgiving, people-pleasing and ignoring boundaries
• Reframing exhaustion as growth rather than failure during transitions
• Identifying when you're in a liminal space between who you were and who you're becoming
• Simple practices for energy cleansing without needing retreats or special occasions
• The importance of regular energy resets to prevent emotional accumulation
• A guided energy reset visualization using white light and powerful affirmations
• Journal prompts to identify energy drains and what you can lovingly release

Sign up for my energy reset replay with the link in the show notes. This self-paced program is available until June 30th, 2025, and includes access to the next live rounds scheduled for August and November.

Click Here to Get Access to the Energy Reset

Chapters

• 0:00 Welcome to Manifesting Latina Podcast
• 1:03 Understanding Energy and Vibration
• 3:24 Exhaustion as Growth, Not Failure
• 5:05 Cleansing and Resetting Your Energy
• 8:09 Guided Energy Reset Exercise
• 10:45 Special Offer and Episode Closing

Transcript

Speaker 1: 0:04

Welcome to the Manifesting Latina podcast. I'm your host, dr Norma Reyes, a spiritual manifestation coach, and your guide to creating simple spiritual routines that bring more calm, peace and inspiration into your daily life. As a busy, ambitious Latina myself, I learned how to ditch the overwhelm by slowing down and connecting with my inner wisdom, and I want to teach you how to do the same. By listening to this podcast, you'll learn how to expand your mindset, your abundance and your ability to receive without the burnout. So if you're ready to step into your power, elevate your spiritual practice and make manifestation a way of life, you're in the right place. So let's get started. Hey, everyone, welcome back. This is Dr Norma Reyes, and today's episode is all about energy, not just your physical energy, but also your spiritual energy, your emotional energy, your vitality, the energy that fuels your manifestations, your intuition, your alignment. We're talking about what it means to truly reset your energy, why that feeling of fatigue or heaviness might not mean something is wrong, but that something new is on its way, and then how to move through it with clarity and power. So if you've been feeling tired, low, scattered or just off, this episode is for you. So we'll start off with the most important thing here, and that is that your vibration. Your vibration manifests your desires and you cannot manifest if you are not a vibrational match for your desires when they are at a higher vibration. And, essentially, you cannot show up fully in your power if your energy is constantly being depleted, if you have energy leaks for various different reasons, through overgiving people, pleasing, avoiding rest, ignoring boundaries or trying to push through everything like it's a to-do list, and this is also if you are feeling anger, jealousy, like it's a to-do list, and this is also if you are feeling anger, jealousy, resentment. All of those emotions, those lower vibrations are so much more heavier than love, joy, calm, peace, and because they are so heavy, they deplete us more. And when your energy gets heavy like this, when you feel off or stuck or like you're dragging yourself through the day, your soul may be trying to get through you and let you know like, hey, we need a little energy reset. You know there's a part of you that's saying you need to do something different. You can't show up in this constant repeat wake up, go to work, deplete myself, go to sleep. You could be in the middle of a burnout, you could be about to go into a transition, and I want to talk about how it could be a transition more than burnout. Because when you are about to up a level to the next best version of yourself, to that version of you that has what you are desiring, that next level, you're in a liminal space between who you were and who you are becoming. And here's what I want you to remember Sometimes exhaustion doesn't mean failure.

Speaker 1: 3:31

Sometimes it means growth. Think about it like strength training, when you're lifting heavier weights and if you don't lift weights, just pretend with me your muscles get sore, you feel depleted. You question did I push too hard? But the soreness isn't a sign that you should stop. It's your body building capacity. This is the same way when you are growing in regards to growing your capacity to manifest, to bring in more abundance, to bring more joy. But here's the thing If you rest too long when you're working out, when you're trying, and you lose momentum, but if you keep showing up with intention, not force, you break through plateaus, you get stronger.

Speaker 1: 4:17

And that is the same thing with your energy. Energy works the same way. When you're on the edge of a breakthrough spiritually, emotionally or energetically you might feel more tired than usual, more emotional, more sensitive, and that's not weakness, that's integration. Your soul is literally shedding old patterns, old beliefs, old habits that don't align with the next version of you. So, instead of judging yourself or wondering if you're doing something wrong, begin to ask yourself what is my energy trying to tell me? And most likely it's trying to tell you to slow down, have an energy cleanse, reflect where you are and where you want to go. So let's talk about that.

Speaker 1: 5:05

Let's talk about cleansing and resetting. You don't need a full moon or retreat or to go even to go to a spa to reset your energy, even though those things are nice. Sometimes you just need a pause, a moment to unplug. You could do things like taking a salt bath, light a candle, breathe, taking a moment to stop trying to fix and start feeling, to cut cords with the energy that's no longer yours, that's no longer serving you. And before I dive into some practices that you can do to be able to reset your energy I really want to touch on if you don't do energy resets regularly and I'm not saying you have to do this whole practice to reset your energy Sometimes it can be as simple as taking time for yourself doing some self-care.

Speaker 1: 5:53

But other times it can be intentional time of doing a cord cutting meditation, intentional time where you just sit in stillness to feel your feelings about things. But when we don't do that, we then put whatever we're feeling the stress, anxiety, anger, resentment into our emotional buttocks that we carry constantly and it becomes heavy and you wake up and you think like, oh, I don't want to get up, I don't want to start my day, and those can be your identifiers of like, oh man, you know, today I've already woken up thinking I don't want to do anything, I don't want to have to deal with X, y, z. Those are reminders for you that, hey, maybe I need to do an energetic cleanse. And again, this doesn't mean anything's wrong with you I have to do energy cleanses. I am talking about energy resets because I'm needing my own energy resets. I've been working on that and I know that part of it is I need to take more time to slow down.

Speaker 1: 6:55

Month of May for me in general has always been a heavy month and I always make it intentional where I am going to make more time to rest. The funny thing is that this year was probably the most intentional I've been in, working on having rest and I feel like even more came in, even more things that I needed to do, and that's just life right, especially when you are wanting to up-level to the next level of abundance. People who are making millions have to have that energy to handle the capacity of millions. If you are wanting to up-level your abundance and maybe you're thinking like, well, I don't even think being a millionaire is on my radar, but you are wanting to level up, maybe making 10K more than you currently are, maybe 50K, whatever it is, you're still going to have to grow that capacity and it's important for you to recognize where you are and where you want to be and what you need to release to be able to get there.

Speaker 1: 7:59

Now let's go ahead and do a simple energy reset right now, not if you're driving. If you're driving, just listen to this and then you can always come back and do the energy reset. So if you're not driving and you're able to close your eyes, you can do this sitting or standing. Go ahead and take a deep breath in and release and gently close your eyes if they're still open. Now visualize a white light above your head, slowly pouring down over your body. This white light is energizing every single cell in your body, making it whole and complete.

Speaker 1: 8:52

Now I want you to say to yourself I release all energy that is not mine. I release all energy that is not mine. I call back my power to me now. I call back my power to me now. I choose peace, I choose alignment. I choose trust. I choose peace, I choose alignment, I choose trust. Stay here for a moment and feel the shift.

Speaker 1: 9:56

This isn't about perfection, it's about presence. It's about returning to yourself. I have a journal prompt for you and when you're ready, you can journal on this. Where is my energy being drained right now? What can I lovingly release or shift? And here's an intention you can speak out loud. I honor my energy. I trust my process. I'm allowed to reset, rest and rise, all right, and I did tell you that I had a special offer for everyone that listened to this episode.

Speaker 1: 10:45

Last week, I had my three-day energy reset and it was so good, so, so good. So if you enjoyed this episode and you are wanting to experience a deeper energy reset, I invite you to sign up for my energy reset replay. This is self-paced, you would do it on your own, and the link is in the show notes. This link is only going to be valid until June 30th 2025. And the bonus is, if you sign up for this energy reset that is completely self-paced at the moment, you will get access to the next live round of the energy reset, which is scheduled for August and November. So you get two bonuses for signing up and you have until the end of the energy reset, which is scheduled for August and November. So you get two bonuses for signing up and you have until the end of the month, june 30th 2025, to sign up. So this is a special offer for you listeners out there. I'm excited for you to experience an energy reset so that you can manifest what you are desiring and allowing it to be so much more easier than trying to do it from a place of hustle and burnout.

Speaker 1: 11:53

If this episode spoke to you, I'd love for you to share it with a friend. Leave a review or tag me on Instagram at manifestingwithnorma. Let me know how you're choosing to reset and project your energy this season. And if you are wanting to go deeper, I do have some one-to-one coaching spots available. Book your discovery call if you feel called to work your spiritual manifestation journey. I will talk to y'all on the next one. Have a great rest of your day. Thank you for tuning in to the Manifesting Latina podcast. I hope today's episode has inspired you to expand your mindset, embrace your spiritual power and manifest with confidence. Remember, growth happens when you allow yourself to receive, and if you love this episode, be sure to subscribe, leave a review and share it with a friend who's ready to expand too. Until next time, keep believing, keep thriving and keep manifesting your best self.