Bonus Episode: A 5-Minute Reset for Anxious Times

A bonus guided meditation episode designed to help release anxiety and reconnect with your inner power through visualization, breathwork, and grounding techniques. This practice guides you through creating energetic roots, releasing tension, and connecting with your internal source of strength.

If you love this episode, be sure to subscribe, leave a review and share it with a friend who's ready to expand too. Until next time, keep believing, keep thriving and keep manifesting your best self.

Chapters

• 0:00 Welcome & Meditation Introduction
• 0:22 Breathwork & Grounding Exercise
• 1:08 Releasing Anxiety Visualization
• 2:45 Golden Light Expansion
• 4:49 Closing & Podcast Outro

Transcript

Speaker 1: 0:00

Hey everyone, welcome back to the Manifesting Latina podcast. Today I have a bonus episode for you, which is a guided meditation to help you release anxiety and ground you in your power. Please don't do this. If you're driving, and if you're ready, go ahead and begin to find a comfortable position. Close your eyes. If it feels safe, let your shoulders drop, unclench your jaw and take a deep breath in through your nose. Hold it for a moment and then exhale slowly through your mouth. Let's do that again Inhale deeply and exhale with a sigh, letting go just a little more.

Speaker 1: 1:09

Now bring your attention to your feet. Feel the connection between your body and the ground. Imagine your roots growing from the soles of your feet, reaching deep down into the earth. With every breath, these roots are growing deeper and stronger, anchoring you into safety, into the present moment, into your power. Now bring to mind any anxiety into the present moment, into your power. Now bring to mind any anxiety or tension you've been carrying. No need to analyze it or solve it, just notice it and gently say to yourself I acknowledge this feeling, but I do not have to carry it With each exhale.

Speaker 1: 2:21

Imagine this energy gently melting off of you, flowing down your body through your roots and being absorbed by the earth, where it can be transformed. As your body softens, allow your energy to rise, feel your spine, lengthen your heart, open your breath, deepen, place a hand on your chest and say I am grounded, I am safe, I am in my power. Now visualize a golden light at the center of your being, a steady flame that can never be extinguished, no matter what happens outside of you. This is your inner strength, this is your truth. Let this light expand with every inhale, spreading through your body, into your energy field, into the space around you. You are grounded, you are supported, you are powerful, even in uncertainty.

Speaker 1: 3:53

Take one final deep breath in and, as you exhale, feel yourself rooted and centered in the present moment. You are ready to move forward with and return to your day with steadiness in your body, peace in your heart and trust in your path. Give yourself a nice good stretch, move your body in any which way and may your heart be filled with joy, love, peace in this moment. Thank you. Thank you for tuning in to the manifesting latina podcast. I hope today's episode has inspired you to expand your mindset, embrace your spiritual power and manifest with confidence. Remember, growth happens when you allow yourself to receive, and and. If you love this episode, be sure to subscribe, leave a review and share it with a friend who's ready to expand too. Until next time, keep believing, keep thriving and keep manifesting your best self.