Pipestone County Star
Pipestone County Star
LOCAL: Fitness classes offered at Ewert
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The Pipestone Parks & Recreation Department is offering fitness classes Monday though Friday. No membership is required; everyone is welcome to participate in these sessions. At 5:30 a.m. Mondays, instructor Danielle Bauman will teach a class called total body toning. This is a group workout using light weights, resistance bands and bodyweight exercises to shape major muscle groups. Instructor Theresa Draper offers different classes on Tuesday, Wednesday and Thursday. The Tuesday class (from 5:30-6 a.m.) deals with high-intensity interval training, Wednesday’s session from 6:15-7 a.m. covers spin and strength, Thursday from 5:30-6 a.m. is strictly a spin session. Spinning involves...