As empaths and energy beings, my take on spiritual hygiene means to ground from below, and/or above, cut cords, cloak, get in your filter/bubble for setting healthy boundaries to not absorb others energy, and to also allow your body it's own space to heal and release all not serving you.
As empaths and energy beings, my take on spiritual hygiene means to ground from below, and/or above, cut cords, cloak, get in your filter/bubble for setting healthy boundaries to not absorb others energy, and to also allow your body it's own space to heal and release all not serving you.