Marriage Lab
Aaron and Jenna have been married for over a decade and love talking to people about their relationships, the messiness, the struggle and the victories in all of it. If you're married or planning on it, you can expect 1) Tools for the growth of your marriage and you personally 2) Hope for a healthy marriage no matter what you've experienced up to this point 3) Laughter and comfort when you say, "That's totally us!" and "We've been there!"
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Marriage Lab
Unmasking Defensiveness: Identify your protective patterns
In this episode, we talk about our tells around defensiveness. What are the signs that we are becoming defensive as a listener, specifically when our spouse is sharing pain? Here are a few we identify within ourselves:
- The desire to edit the details of what the other person is sharing
- Interrupting the speaker
- Judging the speakers thoughts and/or feelings
- Feeling anger (frustration, annoyance)
- Wanting to explain myself
These are signs that our defenses our up and our ears and empathy is off.
What are you tells around defensiveness?
Finally, we talk about what to do with that defensiveness. Explore what you are actually defending to find out what needs attention within yourself!
Get my Habit Reboot E-Course!
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