The Do's & Don'ts of Processing w/ Your Spouse

In this episode of Marriage Lab, Erin and Jenna dive into the do’s and don’ts of processing with your spouse—how to share what’s on your heart in a way that invites care instead of conflict. From everyday recaps to high-stakes conversations, they unpack why intentionality matters, how to check for capacity, and why leading with emotions creates connection. Along the way, they share practical “dos” like focusing on feelings, clarifying expectations, and processing elsewhere first—and the “don’ts” that can derail intimacy, like dumping endless details, seeking commiseration, or winging it in painful moments. They also illustrate how hope, grace, and the Holy Spirit are essential for real transformation in communication and marriage.

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