Marriage Lab
Aaron and Jenna have been married for over a decade and love talking to people about their relationships, the messiness, the struggle and the victories in all of it. If you're married or planning on it, you can expect 1) Tools for the growth of your marriage and you personally 2) Hope for a healthy marriage no matter what you've experienced up to this point 3) Laughter and comfort when you say, "That's totally us!" and "We've been there!"
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Marriage Lab
Steps to Move From Rumination > to > Processing
Last time we talked about ruminating vs. processing.
This week, I’m walking you through the how—practical steps to move through pain even if the other person doesn’t respond well.
Here’s the framework:
- Notice your looping → instead, name the feeling
- Untangle your worth from their behavior
- Remind yourself: I can be okay even if…
- Stay rooted in your power—choose your next step
Looping keeps you stuck, but processing sets you free.
Podcasts Referenced in this episode:
Class starts in less than a week - click here to get all the info about my Time Management [ for non-type A people] course.
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