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You feel"},{"speaker":"Madi Murphy","startTime":557.05,"endTime":560.1999999999999,"body":"like you can't be present."},{"speaker":"Madi Murphy","startTime":557.05,"endTime":560.1999999999999,"body":"During conversations, you feel"},{"speaker":"Madi Murphy","startTime":560.1999999999999,"endTime":563.26,"body":"like you're forgetting things,"},{"speaker":"Madi Murphy","startTime":560.1999999999999,"endTime":563.26,"body":"like you can't sleep, but you"},{"speaker":"Madi Murphy","startTime":563.26,"endTime":567.37,"body":"also feel lethargic and drowsy"},{"speaker":"Madi Murphy","startTime":563.26,"endTime":567.37,"body":"all at once you feel super"},{"speaker":"Madi Murphy","startTime":567.46,"endTime":571.6,"body":"anxious, and you're ungrounded."},{"speaker":"Madi Murphy","startTime":567.46,"endTime":571.6,"body":"And unfortunately, it's just a"},{"speaker":"Madi Murphy","startTime":571.6,"endTime":574.99,"body":"really big waste of your energy"},{"speaker":"Madi Murphy","startTime":571.6,"endTime":574.99,"body":"when you're ungrounded it's like"},{"speaker":"Madi Murphy","startTime":574.99,"endTime":577.96,"body":"you're leaking energy"},{"speaker":"Madi Murphy","startTime":574.99,"endTime":577.96,"body":"everywhere. So no matter how"},{"speaker":"Madi Murphy","startTime":577.96,"endTime":581.47,"body":"many ideas you have, or how much"},{"speaker":"Madi Murphy","startTime":577.96,"endTime":581.47,"body":"brilliance or genius you have,"},{"speaker":"Madi Murphy","startTime":581.8000000000001,"endTime":584.5600000000001,"body":"it's like you can't really get"},{"speaker":"Madi Murphy","startTime":581.8000000000001,"endTime":584.5600000000001,"body":"things off the ground. When"},{"speaker":"Madi Murphy","startTime":584.5600000000001,"endTime":587.26,"body":"you're ungrounded you just feel"},{"speaker":"Madi Murphy","startTime":584.5600000000001,"endTime":587.26,"body":"really unfocused, you feel"},{"speaker":"Madi Murphy","startTime":587.26,"endTime":591.91,"body":"really flaky. And why this is so"},{"speaker":"Madi Murphy","startTime":587.26,"endTime":591.91,"body":"important, especially, you know,"},{"speaker":"Madi Murphy","startTime":591.91,"endTime":595.63,"body":"for us going through the past,"},{"speaker":"Madi Murphy","startTime":591.91,"endTime":595.63,"body":"you know, 2020 2021 when we're"},{"speaker":"Madi Murphy","startTime":595.63,"endTime":600.1,"body":"in like tumultuous times, we"},{"speaker":"Madi Murphy","startTime":595.63,"endTime":600.1,"body":"really need to stay grounded."},{"speaker":"Madi Murphy","startTime":600.1,"endTime":602.6800000000001,"body":"And again, if you're on your"},{"speaker":"Madi Murphy","startTime":600.1,"endTime":602.6800000000001,"body":"spiritual path and you're"},{"speaker":"Madi Murphy","startTime":602.6800000000001,"endTime":607.63,"body":"awakening to your spiritual"},{"speaker":"Madi Murphy","startTime":602.6800000000001,"endTime":607.63,"body":"gifts and powers, you really"},{"speaker":"Madi Murphy","startTime":607.66,"endTime":611.11,"body":"need to ground I think we all"},{"speaker":"Madi Murphy","startTime":607.66,"endTime":611.11,"body":"know how do I put this in a nice"},{"speaker":"Madi Murphy","startTime":611.11,"endTime":615.85,"body":"way but like older New Age"},{"speaker":"Madi Murphy","startTime":611.11,"endTime":615.85,"body":"teachers or people who are new"},{"speaker":"Madi Murphy","startTime":615.85,"endTime":619.09,"body":"agey, like hippie dippie people,"},{"speaker":"Madi Murphy","startTime":615.85,"endTime":619.09,"body":"you know, you go into your local"},{"speaker":"Madi Murphy","startTime":619.54,"endTime":623.35,"body":"crystal shop, this was like a"},{"speaker":"Madi Murphy","startTime":619.54,"endTime":623.35,"body":"truly if you you know, hooked up"},{"speaker":"Madi Murphy","startTime":623.35,"endTime":627.25,"body":"with like, I don't know, a yoga"},{"speaker":"Madi Murphy","startTime":623.35,"endTime":627.25,"body":"teacher, Reiki person, you know,"},{"speaker":"Madi Murphy","startTime":627.25,"endTime":629.59,"body":"when you're younger and you met"},{"speaker":"Madi Murphy","startTime":627.25,"endTime":629.59,"body":"someone you're like, wow,"},{"speaker":"Madi Murphy","startTime":629.59,"endTime":631.84,"body":"they're really cool. They're"},{"speaker":"Madi Murphy","startTime":629.59,"endTime":631.84,"body":"really into all this healing"},{"speaker":"Madi Murphy","startTime":631.84,"endTime":636.07,"body":"work and chakras and breath,"},{"speaker":"Madi Murphy","startTime":631.84,"endTime":636.07,"body":"work and consciousness. But then"},{"speaker":"Madi Murphy","startTime":636.07,"endTime":640.03,"body":"they're like super all over the"},{"speaker":"Madi Murphy","startTime":636.07,"endTime":640.03,"body":"place or really unreliable or"},{"speaker":"Madi Murphy","startTime":640.03,"endTime":644.38,"body":"basically just tapped out of"},{"speaker":"Madi Murphy","startTime":640.03,"endTime":644.38,"body":"your consensual reality. That's"},{"speaker":"Madi Murphy","startTime":644.38,"endTime":648.19,"body":"because a lot of in like the"},{"speaker":"Madi Murphy","startTime":644.38,"endTime":648.19,"body":"80s 90s New Age teachings you go"},{"speaker":"Madi Murphy","startTime":648.19,"endTime":652.48,"body":"to, they were really focused on"},{"speaker":"Madi Murphy","startTime":648.19,"endTime":652.48,"body":"like the upper chakras and focus"},{"speaker":"Madi Murphy","startTime":652.48,"endTime":656.74,"body":"on like meditation and astral"},{"speaker":"Madi Murphy","startTime":652.48,"endTime":656.74,"body":"projection and third eye and"},{"speaker":"Madi Murphy","startTime":656.74,"endTime":660.91,"body":"crown Heart Chakra, and those"},{"speaker":"Madi Murphy","startTime":656.74,"endTime":660.91,"body":"are beautiful, but we are"},{"speaker":"Madi Murphy","startTime":660.94,"endTime":664.84,"body":"spiritual beings having a human"},{"speaker":"Madi Murphy","startTime":660.94,"endTime":664.84,"body":"experience. 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And also, most"},{"speaker":"Madi Murphy","startTime":671.6800000000001,"endTime":675.61,"body":"importantly, and this is for"},{"speaker":"Madi Murphy","startTime":675.61,"endTime":679.27,"body":"your personal health, mental,"},{"speaker":"Madi Murphy","startTime":675.61,"endTime":679.27,"body":"physical, spiritual, emotional,"},{"speaker":"Madi Murphy","startTime":679.57,"endTime":684.01,"body":"but it's also so you can do"},{"speaker":"Madi Murphy","startTime":679.57,"endTime":684.01,"body":"things and be of service like,"},{"speaker":"Madi Murphy","startTime":684.16,"endTime":687.16,"body":"We're meant here to be"},{"speaker":"Madi Murphy","startTime":684.16,"endTime":687.16,"body":"spiritual. But we're also meant"},{"speaker":"Madi Murphy","startTime":687.16,"endTime":690.88,"body":"to be, you know, actively"},{"speaker":"Madi Murphy","startTime":687.16,"endTime":690.88,"body":"involved in changing society."},{"speaker":"Madi Murphy","startTime":690.88,"endTime":694.0,"body":"And when you're ungrounded,"},{"speaker":"Madi Murphy","startTime":690.88,"endTime":694.0,"body":"you're not reliable, can't run a"},{"speaker":"Madi Murphy","startTime":694.0,"endTime":697.78,"body":"business who can't show up for"},{"speaker":"Madi Murphy","startTime":694.0,"endTime":697.78,"body":"people who can't affect positive"},{"speaker":"Madi Murphy","startTime":697.78,"endTime":703.6,"body":"change. So grounding is really,"},{"speaker":"Madi Murphy","startTime":697.78,"endTime":703.6,"body":"really important. Some of my"},{"speaker":"Madi Murphy","startTime":703.9300000000001,"endTime":708.85,"body":"favorite ways to ground doing a"},{"speaker":"Madi Murphy","startTime":703.9300000000001,"endTime":708.85,"body":"body scan throughout the day,"},{"speaker":"Madi Murphy","startTime":708.85,"endTime":713.5600000000001,"body":"just noticing your body"},{"speaker":"Madi Murphy","startTime":708.85,"endTime":713.5600000000001,"body":"noticing, where I feel tension,"},{"speaker":"Madi Murphy","startTime":713.5600000000001,"endTime":718.48,"body":"pain, anxiety on clenching my"},{"speaker":"Madi Murphy","startTime":713.5600000000001,"endTime":718.48,"body":"jaw, softening my face, like, I"},{"speaker":"Madi Murphy","startTime":718.48,"endTime":721.84,"body":"literally visually like imagine"},{"speaker":"Madi Murphy","startTime":718.48,"endTime":721.84,"body":"my hips opening up, because"},{"speaker":"Madi Murphy","startTime":721.87,"endTime":725.08,"body":"sometimes when I was younger,"},{"speaker":"Madi Murphy","startTime":721.87,"endTime":725.08,"body":"and I still can do it now again,"},{"speaker":"Madi Murphy","startTime":725.08,"endTime":728.41,"body":"find myself like leaving my"},{"speaker":"Madi Murphy","startTime":725.08,"endTime":728.41,"body":"body. And this could come from a"},{"speaker":"Madi Murphy","startTime":728.41,"endTime":732.01,"body":"lot of things, this association"},{"speaker":"Madi Murphy","startTime":728.41,"endTime":732.01,"body":"II come from, again, being a"},{"speaker":"Madi Murphy","startTime":732.01,"endTime":735.76,"body":"more watery or airy type person,"},{"speaker":"Madi Murphy","startTime":732.01,"endTime":735.76,"body":"especially if you have a lot of"},{"speaker":"Madi Murphy","startTime":735.76,"endTime":738.58,"body":"water and air in your chart, you"},{"speaker":"Madi Murphy","startTime":735.76,"endTime":738.58,"body":"might leave your body, it can"},{"speaker":"Madi Murphy","startTime":738.58,"endTime":743.11,"body":"come from trauma, of course, and"},{"speaker":"Madi Murphy","startTime":738.58,"endTime":743.11,"body":"sometimes not even maybe like"},{"speaker":"Madi Murphy","startTime":743.17,"endTime":748.12,"body":"capital T trauma, but just the"},{"speaker":"Madi Murphy","startTime":743.17,"endTime":748.12,"body":"trauma of being a really open,"},{"speaker":"Madi Murphy","startTime":748.12,"endTime":749.92,"body":"sensitive, empathetic person."},{"speaker":"Madi Murphy","startTime":750.07,"endTime":751.9300000000001,"body":"There's a lot of suffering in"},{"speaker":"Madi Murphy","startTime":750.07,"endTime":751.9300000000001,"body":"the world, and there's a lot of"},{"speaker":"Madi Murphy","startTime":751.9300000000001,"endTime":755.47,"body":"discomfort in the world. So at a"},{"speaker":"Madi Murphy","startTime":751.9300000000001,"endTime":755.47,"body":"young age, you might have"},{"speaker":"Madi Murphy","startTime":755.47,"endTime":758.02,"body":"learned to just kind of like"},{"speaker":"Madi Murphy","startTime":755.47,"endTime":758.02,"body":"leave your body or check out"},{"speaker":"Madi Murphy","startTime":758.02,"endTime":761.89,"body":"because I don't want to"},{"speaker":"Madi Murphy","startTime":758.02,"endTime":761.89,"body":"experience that. So doing a body"},{"speaker":"Madi Murphy","startTime":761.89,"endTime":765.79,"body":"scan, and then after scanning"},{"speaker":"Madi Murphy","startTime":761.89,"endTime":765.79,"body":"the body, doing something to get"},{"speaker":"Madi Murphy","startTime":765.79,"endTime":769.15,"body":"into your body, doing some"},{"speaker":"Madi Murphy","startTime":765.79,"endTime":769.15,"body":"inhaling exhaling, letting"},{"speaker":"Madi Murphy","startTime":769.15,"endTime":772.9,"body":"things pass, ask what do I need"},{"speaker":"Madi Murphy","startTime":769.15,"endTime":772.9,"body":"right now, and for me, this is"},{"speaker":"Madi Murphy","startTime":772.9,"endTime":776.53,"body":"really big 10 just remembering"},{"speaker":"Madi Murphy","startTime":772.9,"endTime":776.53,"body":"that you have a physical body"},{"speaker":"Madi Murphy","startTime":776.5600000000001,"endTime":779.95,"body":"number two, it's like a larger"},{"speaker":"Madi Murphy","startTime":776.5600000000001,"endTime":779.95,"body":"conversation that was asked"},{"speaker":"Madi Murphy","startTime":779.95,"endTime":784.57,"body":"about, you know, grounding into"},{"speaker":"Madi Murphy","startTime":779.95,"endTime":784.57,"body":"your spiritual change and the"},{"speaker":"Madi Murphy","startTime":784.57,"endTime":788.2,"body":"muggle world. But like the"},{"speaker":"Madi Murphy","startTime":784.57,"endTime":788.2,"body":"grounding, it really goes into"},{"speaker":"Madi Murphy","startTime":788.2,"endTime":790.51,"body":"the day to day, okay, stay"},{"speaker":"Madi Murphy","startTime":788.2,"endTime":790.51,"body":"grounded, you got to remember"},{"speaker":"Madi Murphy","startTime":790.51,"endTime":793.87,"body":"that you have a physical body. I"},{"speaker":"Madi Murphy","startTime":790.51,"endTime":793.87,"body":"have a really funny relationship"},{"speaker":"Madi Murphy","startTime":793.87,"endTime":797.41,"body":"with food. I love food, I love"},{"speaker":"Madi Murphy","startTime":793.87,"endTime":797.41,"body":"to eat. But when I'm in a really"},{"speaker":"Madi Murphy","startTime":797.41,"endTime":801.07,"body":"ungrounded state, I like forget"},{"speaker":"Madi Murphy","startTime":797.41,"endTime":801.07,"body":"I have a body like I forget to"},{"speaker":"Madi Murphy","startTime":801.07,"endTime":804.16,"body":"drink water I forget to eat. And"},{"speaker":"Madi Murphy","startTime":801.07,"endTime":804.16,"body":"especially when I'm in like go"},{"speaker":"Madi Murphy","startTime":804.16,"endTime":808.12,"body":"mode or high ideation,"},{"speaker":"Madi Murphy","startTime":804.16,"endTime":808.12,"body":"creativity mode. It'll be like"},{"speaker":"Madi Murphy","startTime":808.12,"endTime":811.0600000000001,"body":"for piano Peck, oh, my God, I"},{"speaker":"Madi Murphy","startTime":808.12,"endTime":811.0600000000001,"body":"haven't eaten. And then I eat"},{"speaker":"Madi Murphy","startTime":811.0600000000001,"endTime":814.87,"body":"too much. And I crash. So I"},{"speaker":"Madi Murphy","startTime":811.0600000000001,"endTime":814.87,"body":"would say you're doing a body"},{"speaker":"Madi Murphy","startTime":814.87,"endTime":818.74,"body":"scan One, two, then asking your"},{"speaker":"Madi Murphy","startTime":814.87,"endTime":818.74,"body":"body like what do I need and"},{"speaker":"Madi Murphy","startTime":818.77,"endTime":822.76,"body":"checking on the you know, kind"},{"speaker":"Madi Murphy","startTime":818.77,"endTime":822.76,"body":"of house plant basics? Do I need"},{"speaker":"Madi Murphy","startTime":822.76,"endTime":827.32,"body":"fresh air? Do I need water?"},{"speaker":"Madi Murphy","startTime":822.76,"endTime":827.32,"body":"Probably yes to both. Do I need"},{"speaker":"Madi Murphy","startTime":827.32,"endTime":831.5500000000001,"body":"something to eat twice even like"},{"speaker":"Madi Murphy","startTime":827.32,"endTime":831.5500000000001,"body":"lay horizontal or close my eyes"},{"speaker":"Madi Murphy","startTime":831.5500000000001,"endTime":834.4300000000001,"body":"for 10 minutes and that's fine."},{"speaker":"Madi Murphy","startTime":831.5500000000001,"endTime":834.4300000000001,"body":"Just being really aware of your"},{"speaker":"Madi Murphy","startTime":834.4300000000001,"endTime":838.09,"body":"physical body. And then another"},{"speaker":"Madi Murphy","startTime":834.4300000000001,"endTime":838.09,"body":"way that I love to ground is"},{"speaker":"Madi Murphy","startTime":838.09,"endTime":842.17,"body":"obviously working with crystals."},{"speaker":"Madi Murphy","startTime":838.09,"endTime":842.17,"body":"Dark crystals are very grounding"},{"speaker":"Madi Murphy","startTime":842.2,"endTime":846.22,"body":"Tourmaline obsidian, Smoky"},{"speaker":"Madi Murphy","startTime":842.2,"endTime":846.22,"body":"Quartz is one of my favorite I"},{"speaker":"Madi Murphy","startTime":846.22,"endTime":849.61,"body":"always call Smoky Quartz is like"},{"speaker":"Madi Murphy","startTime":846.22,"endTime":849.61,"body":"my negative low vibe like"},{"speaker":"Madi Murphy","startTime":849.61,"endTime":853.96,"body":"dehumidifier like it really is"},{"speaker":"Madi Murphy","startTime":849.61,"endTime":853.96,"body":"very protective. So I keep that"},{"speaker":"Madi Murphy","startTime":853.96,"endTime":858.37,"body":"on me. When I travel, I put my"},{"speaker":"Madi Murphy","startTime":853.96,"endTime":858.37,"body":"bra I keep it in my like reading"},{"speaker":"Madi Murphy","startTime":858.37,"endTime":861.04,"body":"and whenever I'm doing like"},{"speaker":"Madi Murphy","startTime":858.37,"endTime":861.04,"body":"events, or I used to do events,"},{"speaker":"Madi Murphy","startTime":861.04,"endTime":865.0,"body":"pre 2020. I've always had this"},{"speaker":"Madi Murphy","startTime":861.04,"endTime":865.0,"body":"like big Smoky Quartz near me,"},{"speaker":"Madi Murphy","startTime":865.1800000000001,"endTime":867.37,"body":"but you can have smaller ones."},{"speaker":"Madi Murphy","startTime":865.1800000000001,"endTime":867.37,"body":"And you can also put them in"},{"speaker":"Madi Murphy","startTime":867.37,"endTime":870.79,"body":"your shoes if you get"},{"speaker":"Madi Murphy","startTime":867.37,"endTime":870.79,"body":"ungrounded. My teacher Maureen"},{"speaker":"Madi Murphy","startTime":870.79,"endTime":873.25,"body":"Dodd taught me this years ago,"},{"speaker":"Madi Murphy","startTime":870.79,"endTime":873.25,"body":"she said that she would wear"},{"speaker":"Madi Murphy","startTime":873.25,"endTime":877.6,"body":"like heavy shoes like clunky"},{"speaker":"Madi Murphy","startTime":873.25,"endTime":877.6,"body":"boots around the city. And she"},{"speaker":"Madi Murphy","startTime":877.6,"endTime":881.59,"body":"would put like Tourmaline in"},{"speaker":"Madi Murphy","startTime":877.6,"endTime":881.59,"body":"them. I love that red Jasper is"},{"speaker":"Madi Murphy","startTime":881.59,"endTime":886.27,"body":"very grounding. Anything that's"},{"speaker":"Madi Murphy","startTime":881.59,"endTime":886.27,"body":"like dark, black, brown, dark"},{"speaker":"Madi Murphy","startTime":886.27,"endTime":889.72,"body":"red stones. Those are great."},{"speaker":"Madi Murphy","startTime":886.27,"endTime":889.72,"body":"Okay, those are your best"},{"speaker":"Madi Murphy","startTime":889.75,"endTime":893.65,"body":"friend. terms of grounding some"},{"speaker":"Madi Murphy","startTime":889.75,"endTime":893.65,"body":"of my other favorite ways to"},{"speaker":"Madi Murphy","startTime":893.65,"endTime":897.46,"body":"ground. Honestly, just stepping"},{"speaker":"Madi Murphy","startTime":893.65,"endTime":897.46,"body":"away from the phone, I find"},{"speaker":"Madi Murphy","startTime":897.49,"endTime":900.73,"body":"technology and devices are very"},{"speaker":"Madi Murphy","startTime":897.49,"endTime":900.73,"body":"ungrounded. Because there's a"},{"speaker":"Madi Murphy","startTime":900.73,"endTime":904.99,"body":"lot of stimulation going on a"},{"speaker":"Madi Murphy","startTime":900.73,"endTime":904.99,"body":"lot of things to process. And"},{"speaker":"Madi Murphy","startTime":904.99,"endTime":907.57,"body":"it's like your mind is just"},{"speaker":"Madi Murphy","startTime":904.99,"endTime":907.57,"body":"running around the second you"},{"speaker":"Madi Murphy","startTime":907.57,"endTime":910.66,"body":"pick up a phone, look at a"},{"speaker":"Madi Murphy","startTime":907.57,"endTime":910.66,"body":"screen. So just spending like an"},{"speaker":"Madi Murphy","startTime":910.69,"endTime":914.47,"body":"hour away from your phone,"},{"speaker":"Madi Murphy","startTime":910.69,"endTime":914.47,"body":"taking those breaks. And some of"},{"speaker":"Madi Murphy","startTime":914.47,"endTime":917.35,"body":"the stuff that we're going to"},{"speaker":"Madi Murphy","startTime":914.47,"endTime":917.35,"body":"talk about today, which is just"},{"speaker":"Madi Murphy","startTime":917.35,"endTime":922.09,"body":"going to be about appreciating"},{"speaker":"Madi Murphy","startTime":917.35,"endTime":922.09,"body":"like your five senses and life's"},{"speaker":"Madi Murphy","startTime":922.09,"endTime":925.72,"body":"simple pleasures and you're"},{"speaker":"Madi Murphy","startTime":922.09,"endTime":925.72,"body":"soaking in the warmth of the sun"},{"speaker":"Madi Murphy","startTime":925.72,"endTime":930.07,"body":"on your face, drink in the smell"},{"speaker":"Madi Murphy","startTime":925.72,"endTime":930.07,"body":"of your coffee, like the things"},{"speaker":"Madi Murphy","startTime":930.07,"endTime":934.57,"body":"that just help you slow down are"},{"speaker":"Madi Murphy","startTime":930.07,"endTime":934.57,"body":"all really good for staying"},{"speaker":"Madi Murphy","startTime":934.57,"endTime":938.8000000000001,"body":"grounded. And there's so many"},{"speaker":"Madi Murphy","startTime":934.57,"endTime":938.8000000000001,"body":"things that I would attribute to"},{"speaker":"Madi Murphy","startTime":938.86,"endTime":941.29,"body":"helping myself stay grounded."},{"speaker":"Madi Murphy","startTime":938.86,"endTime":941.29,"body":"And the other thing that I want"},{"speaker":"Madi Murphy","startTime":941.29,"endTime":944.5600000000001,"body":"to say the larger scale if"},{"speaker":"Madi Murphy","startTime":941.29,"endTime":944.5600000000001,"body":"you're going through a spiritual"},{"speaker":"Madi Murphy","startTime":944.5600000000001,"endTime":948.64,"body":"shift and you're changing and"},{"speaker":"Madi Murphy","startTime":944.5600000000001,"endTime":948.64,"body":"you're adapting your lifestyle"},{"speaker":"Madi Murphy","startTime":949.03,"endTime":954.82,"body":"is community, finding other"},{"speaker":"Madi Murphy","startTime":949.03,"endTime":954.82,"body":"people who recognize and see the"},{"speaker":"Madi Murphy","startTime":954.82,"endTime":958.72,"body":"journey that you're on and"},{"speaker":"Madi Murphy","startTime":954.82,"endTime":958.72,"body":"understand it. And you can talk"},{"speaker":"Madi Murphy","startTime":958.72,"endTime":961.9,"body":"things out loud with whether"},{"speaker":"Madi Murphy","startTime":958.72,"endTime":961.9,"body":"they're super like mystical"},{"speaker":"Madi Murphy","startTime":961.9,"endTime":965.53,"body":"things like weird intuitive"},{"speaker":"Madi Murphy","startTime":961.9,"endTime":965.53,"body":"downloads or signs. symbols"},{"speaker":"Madi Murphy","startTime":965.5600000000001,"endTime":968.74,"body":"synchronicities that are"},{"speaker":"Madi Murphy","startTime":965.5600000000001,"endTime":968.74,"body":"happening to you. Talking about"},{"speaker":"Madi Murphy","startTime":968.74,"endTime":971.92,"body":"them with someone else is really"},{"speaker":"Madi Murphy","startTime":968.74,"endTime":971.92,"body":"important. It's really important"},{"speaker":"Madi Murphy","startTime":971.92,"endTime":976.45,"body":"to have a place where you can go"},{"speaker":"Madi Murphy","startTime":971.92,"endTime":976.45,"body":"and share these experiences. And"},{"speaker":"Madi Murphy","startTime":976.45,"endTime":978.61,"body":"if you're looking for a"},{"speaker":"Madi Murphy","startTime":976.45,"endTime":978.61,"body":"community, you know, we have our"},{"speaker":"Madi Murphy","startTime":978.88,"endTime":982.9,"body":"cosmic Fit Club and the"},{"speaker":"Madi Murphy","startTime":978.88,"endTime":982.9,"body":"community is reopening in June."},{"speaker":"Madi Murphy","startTime":983.17,"endTime":986.71,"body":"But you can also go on like"},{"speaker":"Madi Murphy","startTime":983.17,"endTime":986.71,"body":"meetup in your city or town."},{"speaker":"Madi Murphy","startTime":986.89,"endTime":988.6,"body":"There's a lot of different"},{"speaker":"Madi Murphy","startTime":986.89,"endTime":988.6,"body":"groups out there. And there's"},{"speaker":"Madi Murphy","startTime":988.6,"endTime":992.29,"body":"way more spiritual people around"},{"speaker":"Madi Murphy","startTime":988.6,"endTime":992.29,"body":"you than you realize. I hope"},{"speaker":"Madi Murphy","startTime":992.29,"endTime":996.16,"body":"that helps. But staying grounded"},{"speaker":"Madi Murphy","startTime":992.29,"endTime":996.16,"body":"is so important. And I think"},{"speaker":"Madi Murphy","startTime":996.16,"endTime":1000.51,"body":"this whole episode is going to"},{"speaker":"Madi Murphy","startTime":996.16,"endTime":1000.51,"body":"also kind of lend itself to that"},{"speaker":"Madi Murphy","startTime":1000.51,"endTime":1005.37,"body":"conversation. And another reason"},{"speaker":"Madi Murphy","startTime":1000.51,"endTime":1005.37,"body":"why I really love everything"},{"speaker":"Madi Murphy","startTime":1005.37,"endTime":1007.6800000000001,"body":"around staying grounded and"},{"speaker":"Madi Murphy","startTime":1005.37,"endTime":1007.6800000000001,"body":"everything around this"},{"speaker":"Madi Murphy","startTime":1007.6800000000001,"endTime":1011.91,"body":"conversation around pleasure and"},{"speaker":"Madi Murphy","startTime":1007.6800000000001,"endTime":1011.91,"body":"everything that we talked about"},{"speaker":"Madi Murphy","startTime":1011.91,"endTime":1015.78,"body":"in the building worthiness"},{"speaker":"Madi Murphy","startTime":1011.91,"endTime":1015.78,"body":"episode. It's all really"},{"speaker":"Madi Murphy","startTime":1015.78,"endTime":1018.3000000000001,"body":"important. It's all like a"},{"speaker":"Madi Murphy","startTime":1015.78,"endTime":1018.3000000000001,"body":"middle finger. It's all an"},{"speaker":"Madi Murphy","startTime":1018.3000000000001,"endTime":1024.0,"body":"antidote to grind culture to our"},{"speaker":"Madi Murphy","startTime":1018.3000000000001,"endTime":1024.0,"body":"societies, like hustle bustle,"},{"speaker":"Madi Murphy","startTime":1024.24,"endTime":1028.5,"body":"work your ass off, burn yourself"},{"speaker":"Madi Murphy","startTime":1024.24,"endTime":1028.5,"body":"out, you know, after not busting"},{"speaker":"Madi Murphy","startTime":1028.5,"endTime":1032.43,"body":"your ass that you're not, you"},{"speaker":"Madi Murphy","startTime":1028.5,"endTime":1032.43,"body":"know, doing it, whatever it is"},{"speaker":"Madi Murphy","startTime":1032.46,"endTime":1037.86,"body":"life, these are all things that"},{"speaker":"Madi Murphy","startTime":1032.46,"endTime":1037.86,"body":"help us resist that curse of"},{"speaker":"Madi Murphy","startTime":1037.86,"endTime":1041.46,"body":"buisiness resist that super"},{"speaker":"Madi Murphy","startTime":1037.86,"endTime":1041.46,"body":"toxic, like"},{"speaker":"Madi Murphy","startTime":1041.49,"endTime":1046.47,"body":"capitalist mindset that has led"},{"speaker":"Madi Murphy","startTime":1041.49,"endTime":1046.47,"body":"so many people in our society to"},{"speaker":"Madi Murphy","startTime":1046.47,"endTime":1051.3,"body":"be completely you left in an"},{"speaker":"Madi Murphy","startTime":1046.47,"endTime":1051.3,"body":"unhealthy space that like this,"},{"speaker":"Madi Murphy","startTime":1051.33,"endTime":1055.08,"body":"he is mentally, physically,"},{"speaker":"Madi Murphy","startTime":1051.33,"endTime":1055.08,"body":"financially, emotionally,"},{"speaker":"Madi Murphy","startTime":1055.08,"endTime":1060.36,"body":"spiritually. So grounding is"},{"speaker":"Madi Murphy","startTime":1055.08,"endTime":1060.36,"body":"super important. All right. All"},{"speaker":"Madi Murphy","startTime":1060.36,"endTime":1066.72,"body":"right. Okay, so that leads me"},{"speaker":"Madi Murphy","startTime":1060.36,"endTime":1066.72,"body":"into pleasure, pleasure is a"},{"speaker":"Madi Murphy","startTime":1066.72,"endTime":1070.8,"body":"rebellion, your pleasure, and"},{"speaker":"Madi Murphy","startTime":1066.72,"endTime":1070.8,"body":"owning pleasure and reclaiming"},{"speaker":"Madi Murphy","startTime":1070.8,"endTime":1075.45,"body":"It is one of the most powerful"},{"speaker":"Madi Murphy","startTime":1070.8,"endTime":1075.45,"body":"things you can do. And it may"},{"speaker":"Madi Murphy","startTime":1075.45,"endTime":1079.71,"body":"sound a little like woo or airy,"},{"speaker":"Madi Murphy","startTime":1075.45,"endTime":1079.71,"body":"fairy or light, like, I don't"},{"speaker":"Madi Murphy","startTime":1079.71,"endTime":1083.3999999999999,"body":"know, all these, like, Goddess"},{"speaker":"Madi Murphy","startTime":1079.71,"endTime":1083.3999999999999,"body":"see Instagram accounts that are"},{"speaker":"Madi Murphy","startTime":1083.3999999999999,"endTime":1086.22,"body":"just about like, Oh, your"},{"speaker":"Madi Murphy","startTime":1083.3999999999999,"endTime":1086.22,"body":"pleasure, and it's like, very"},{"speaker":"Madi Murphy","startTime":1086.22,"endTime":1089.31,"body":"beautiful. You might look at it"},{"speaker":"Madi Murphy","startTime":1086.22,"endTime":1089.31,"body":"and be like, Yeah, I don't have"},{"speaker":"Madi Murphy","startTime":1089.31,"endTime":1092.37,"body":"time to do that, or I don't know"},{"speaker":"Madi Murphy","startTime":1089.31,"endTime":1092.37,"body":"what that even means. Or sure I"},{"speaker":"Madi Murphy","startTime":1092.37,"endTime":1097.74,"body":"do, like, truly making a"},{"speaker":"Madi Murphy","startTime":1092.37,"endTime":1097.74,"body":"pleasure, a priority in my life"},{"speaker":"Madi Murphy","startTime":1097.9799999999998,"endTime":1104.4299999999998,"body":"was so game changing to me years"},{"speaker":"Madi Murphy","startTime":1097.9799999999998,"endTime":1104.4299999999998,"body":"ago. And it's really pragmatic,"},{"speaker":"Madi Murphy","startTime":1104.4299999999998,"endTime":1108.54,"body":"and it's really, actually quite"},{"speaker":"Madi Murphy","startTime":1104.4299999999998,"endTime":1108.54,"body":"practical or your pleasure. And"},{"speaker":"Madi Murphy","startTime":1108.57,"endTime":1111.6599999999999,"body":"it's just revolutionary. It"},{"speaker":"Madi Murphy","startTime":1108.57,"endTime":1111.6599999999999,"body":"really is. So I'm gonna talk"},{"speaker":"Madi Murphy","startTime":1111.6599999999999,"endTime":1114.6899999999998,"body":"about that. And when I talk"},{"speaker":"Madi Murphy","startTime":1111.6599999999999,"endTime":1114.6899999999998,"body":"about these cosmic coaching"},{"speaker":"Madi Murphy","startTime":1114.6899999999998,"endTime":1117.6599999999999,"body":"tips, I always want to just"},{"speaker":"Madi Murphy","startTime":1114.6899999999998,"endTime":1117.6599999999999,"body":"preface them by saying that"},{"speaker":"Madi Murphy","startTime":1117.6599999999999,"endTime":1120.33,"body":"these are not about fixing"},{"speaker":"Madi Murphy","startTime":1117.6599999999999,"endTime":1120.33,"body":"yourself, this is not about"},{"speaker":"Madi Murphy","startTime":1120.33,"endTime":1124.1699999999998,"body":"being overwhelmed, to be in this"},{"speaker":"Madi Murphy","startTime":1120.33,"endTime":1124.1699999999998,"body":"like self help self growth,"},{"speaker":"Madi Murphy","startTime":1124.1699999999998,"endTime":1128.31,"body":"grind. 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And if this feels"},{"speaker":"Madi Murphy","startTime":1141.6,"endTime":1145.05,"body":"good to you, I invite you to,"},{"speaker":"Madi Murphy","startTime":1145.05,"endTime":1150.0,"body":"like, try these practices. But"},{"speaker":"Madi Murphy","startTime":1145.05,"endTime":1150.0,"body":"if you're just like, No, I'm"},{"speaker":"Madi Murphy","startTime":1150.0,"endTime":1154.6799999999998,"body":"good than just too good. You are"},{"speaker":"Madi Murphy","startTime":1150.0,"endTime":1154.6799999999998,"body":"good. Okay, I know it sounds"},{"speaker":"Madi Murphy","startTime":1154.6799999999998,"endTime":1157.4399999999998,"body":"funny. 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It's just about"},{"speaker":"Madi Murphy","startTime":1163.56,"endTime":1166.11,"body":"continuing the journey of"},{"speaker":"Madi Murphy","startTime":1166.11,"endTime":1170.3999999999999,"body":"finding your true self finding"},{"speaker":"Madi Murphy","startTime":1166.11,"endTime":1170.3999999999999,"body":"the essence, finding that part"},{"speaker":"Madi Murphy","startTime":1170.3999999999999,"endTime":1174.99,"body":"of you that knows that life"},{"speaker":"Madi Murphy","startTime":1170.3999999999999,"endTime":1174.99,"body":"isn't perfect. It's not easy,"},{"speaker":"Madi Murphy","startTime":1175.08,"endTime":1178.26,"body":"but it doesn't have to be hard."},{"speaker":"Madi Murphy","startTime":1175.08,"endTime":1178.26,"body":"And there can be actually a"},{"speaker":"Madi Murphy","startTime":1178.26,"endTime":1182.6399999999999,"body":"certain amount of grace and ease"},{"speaker":"Madi Murphy","startTime":1178.26,"endTime":1182.6399999999999,"body":"in which you move through life."},{"speaker":"Madi Murphy","startTime":1182.6699999999998,"endTime":1186.4199999999998,"body":"And you connect into that part"},{"speaker":"Madi Murphy","startTime":1182.6699999999998,"endTime":1186.4199999999998,"body":"of you that knows that life is"},{"speaker":"Madi Murphy","startTime":1186.4199999999998,"endTime":1190.4399999999998,"body":"about flow over force. And that"},{"speaker":"Madi Murphy","startTime":1186.4199999999998,"endTime":1190.4399999999998,"body":"that's just all I hope this"},{"speaker":"Madi Murphy","startTime":1190.4399999999998,"endTime":1193.4099999999999,"body":"activates in you is a"},{"speaker":"Madi Murphy","startTime":1190.4399999999998,"endTime":1193.4099999999999,"body":"remembrance of that at the very"},{"speaker":"Madi Murphy","startTime":1193.4099999999999,"endTime":1197.9699999999998,"body":"core. So pleasure. Why is it"},{"speaker":"Madi Murphy","startTime":1193.4099999999999,"endTime":1197.9699999999998,"body":"important? 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But it is deeply, deeply"},{"speaker":"Madi Murphy","startTime":1343.6499999999999,"endTime":1346.6499999999999,"body":"powerful to own your pleasure,"},{"speaker":"Madi Murphy","startTime":1343.6499999999999,"endTime":1346.6499999999999,"body":"because pleasure is quite"},{"speaker":"Madi Murphy","startTime":1346.6499999999999,"endTime":1350.79,"body":"literally healing. from a"},{"speaker":"Madi Murphy","startTime":1346.6499999999999,"endTime":1350.79,"body":"scientific point of view, from a"},{"speaker":"Madi Murphy","startTime":1350.79,"endTime":1355.4099999999999,"body":"neuro chemical point of view,"},{"speaker":"Madi Murphy","startTime":1350.79,"endTime":1355.4099999999999,"body":"we're in a pleasure state, we"},{"speaker":"Madi Murphy","startTime":1355.8,"endTime":1361.35,"body":"are more receptive, we are"},{"speaker":"Madi Murphy","startTime":1355.8,"endTime":1361.35,"body":"feeling into more chemicals that"},{"speaker":"Madi Murphy","startTime":1361.35,"endTime":1367.1399999999999,"body":"literally help heal our body"},{"speaker":"Madi Murphy","startTime":1361.35,"endTime":1367.1399999999999,"body":"transmute things that hurt and"},{"speaker":"Madi Murphy","startTime":1367.1399999999999,"endTime":1373.05,"body":"harm our bodies. And we're in a"},{"speaker":"Madi Murphy","startTime":1367.1399999999999,"endTime":1373.05,"body":"more unbalanced, a physical and"},{"speaker":"Madi Murphy","startTime":1373.05,"endTime":1377.2199999999998,"body":"mental state. And pleasure also"},{"speaker":"Madi Murphy","startTime":1373.05,"endTime":1377.2199999999998,"body":"makes us feel present. For"},{"speaker":"Madi Murphy","startTime":1377.2199999999998,"endTime":1381.57,"body":"anyone who's read any kind of"},{"speaker":"Madi Murphy","startTime":1377.2199999999998,"endTime":1381.57,"body":"spiritual attacks, that all of"},{"speaker":"Madi Murphy","startTime":1381.57,"endTime":1385.4699999999998,"body":"your power is in the present"},{"speaker":"Madi Murphy","startTime":1381.57,"endTime":1385.4699999999998,"body":"moment, all of your power relies"},{"speaker":"Madi Murphy","startTime":1385.4699999999998,"endTime":1388.7099999999998,"body":"on you feeling present. And"},{"speaker":"Madi Murphy","startTime":1385.4699999999998,"endTime":1388.7099999999998,"body":"that's why I really, you know,"},{"speaker":"Madi Murphy","startTime":1388.77,"endTime":1393.1499999999999,"body":"the way people in society and"},{"speaker":"Madi Murphy","startTime":1388.77,"endTime":1393.1499999999999,"body":"you know, the powers that he"},{"speaker":"Madi Murphy","startTime":1393.4799999999998,"endTime":1396.6299999999999,"body":"tried to take away people's"},{"speaker":"Madi Murphy","startTime":1393.4799999999998,"endTime":1396.6299999999999,"body":"power is by having them like"},{"speaker":"Madi Murphy","startTime":1396.6299999999999,"endTime":1403.8899999999999,"body":"distracted and unfocused and"},{"speaker":"Madi Murphy","startTime":1396.6299999999999,"endTime":1403.8899999999999,"body":"worrying about silly things, or"},{"speaker":"Madi Murphy","startTime":1403.9199999999998,"endTime":1408.06,"body":"stressed about things like money"},{"speaker":"Madi Murphy","startTime":1403.9199999999998,"endTime":1408.06,"body":"resources, because when you're"},{"speaker":"Madi Murphy","startTime":1408.06,"endTime":1410.3999999999999,"body":"distracted, and that's why I"},{"speaker":"Madi Murphy","startTime":1408.06,"endTime":1410.3999999999999,"body":"think like the whole nine to"},{"speaker":"Madi Murphy","startTime":1410.3999999999999,"endTime":1414.27,"body":"five, five day work week and my"},{"speaker":"Madi Murphy","startTime":1410.3999999999999,"endTime":1414.27,"body":"nine to five, I mean, like seven"},{"speaker":"Madi Murphy","startTime":1414.27,"endTime":1418.02,"body":"to seven, it's just to keep us"},{"speaker":"Madi Murphy","startTime":1414.27,"endTime":1418.02,"body":"very unpleasant, our energies"},{"speaker":"Madi Murphy","startTime":1418.1399999999999,"endTime":1421.83,"body":"pulled in a million different"},{"speaker":"Madi Murphy","startTime":1418.1399999999999,"endTime":1421.83,"body":"directions. And one of like, the"},{"speaker":"Madi Murphy","startTime":1421.83,"endTime":1427.08,"body":"biggest ways to start that"},{"speaker":"Madi Murphy","startTime":1421.83,"endTime":1427.08,"body":"present moment awareness is by"},{"speaker":"Madi Murphy","startTime":1427.1699999999998,"endTime":1431.1299999999999,"body":"allowing yourself to feel and"},{"speaker":"Madi Murphy","startTime":1427.1699999999998,"endTime":1431.1299999999999,"body":"feel good, and to not resist"},{"speaker":"Madi Murphy","startTime":1431.1299999999999,"endTime":1435.12,"body":"that. And it's also powerful."},{"speaker":"Madi Murphy","startTime":1431.1299999999999,"endTime":1435.12,"body":"Because when you allow yourself"},{"speaker":"Madi Murphy","startTime":1435.12,"endTime":1438.54,"body":"to feel pleasure, you're also"},{"speaker":"Madi Murphy","startTime":1435.12,"endTime":1438.54,"body":"saying to yourself, like, I'm"},{"speaker":"Madi Murphy","startTime":1438.54,"endTime":1443.6999999999998,"body":"worthy of that, and I get to"},{"speaker":"Madi Murphy","startTime":1438.54,"endTime":1443.6999999999998,"body":"then dictate, you know, what"},{"speaker":"Madi Murphy","startTime":1443.6999999999998,"endTime":1447.4499999999998,"body":"feels good to me and what"},{"speaker":"Madi Murphy","startTime":1443.6999999999998,"endTime":1447.4499999999998,"body":"doesn't, and then I take on more"},{"speaker":"Madi Murphy","startTime":1447.4499999999998,"endTime":1452.2199999999998,"body":"consent in my own life, I can"},{"speaker":"Madi Murphy","startTime":1447.4499999999998,"endTime":1452.2199999999998,"body":"say that doesn't feel good in my"},{"speaker":"Madi Murphy","startTime":1452.2199999999998,"endTime":1455.76,"body":"body. So I'm going to say no to"},{"speaker":"Madi Murphy","startTime":1452.2199999999998,"endTime":1455.76,"body":"that. I don't, I'm not ready for"},{"speaker":"Madi Murphy","startTime":1455.76,"endTime":1458.9399999999998,"body":"that. I'm going to say no to"},{"speaker":"Madi Murphy","startTime":1455.76,"endTime":1458.9399999999998,"body":"that. And even like your"},{"speaker":"Madi Murphy","startTime":1458.9399999999998,"endTime":1462.6899999999998,"body":"intuition is accessed through"},{"speaker":"Madi Murphy","startTime":1458.9399999999998,"endTime":1462.6899999999998,"body":"your body, your body's wisdom."},{"speaker":"Madi Murphy","startTime":1463.05,"endTime":1465.78,"body":"And the more that you learn to"},{"speaker":"Madi Murphy","startTime":1463.05,"endTime":1465.78,"body":"feel good, you also learn my"},{"speaker":"Madi Murphy","startTime":1465.78,"endTime":1469.6799999999998,"body":"feels bad. That's a hit for my"},{"speaker":"Madi Murphy","startTime":1465.78,"endTime":1469.6799999999998,"body":"body that saying no. So"},{"speaker":"Madi Murphy","startTime":1469.77,"endTime":1473.49,"body":"pleasure, the practice of"},{"speaker":"Madi Murphy","startTime":1469.77,"endTime":1473.49,"body":"bringing more pleasure into you"},{"speaker":"Madi Murphy","startTime":1473.49,"endTime":1476.76,"body":"makes you open, receptive,"},{"speaker":"Madi Murphy","startTime":1473.49,"endTime":1476.76,"body":"healthy, yummy, powerful, but it"},{"speaker":"Madi Murphy","startTime":1476.76,"endTime":1480.7199999999998,"body":"gives you the ability to know"},{"speaker":"Madi Murphy","startTime":1476.76,"endTime":1480.7199999999998,"body":"what your yeses and what your"},{"speaker":"Madi Murphy","startTime":1480.7199999999998,"endTime":1484.59,"body":"know is and to advocate for"},{"speaker":"Madi Murphy","startTime":1480.7199999999998,"endTime":1484.59,"body":"that. So, pleasure is big, it's"},{"speaker":"Madi Murphy","startTime":1484.59,"endTime":1489.12,"body":"more than just like, that feels"},{"speaker":"Madi Murphy","startTime":1484.59,"endTime":1489.12,"body":"good gay for me. I'm gonna give"},{"speaker":"Madi Murphy","startTime":1489.12,"endTime":1493.26,"body":"some references of some amazing"},{"speaker":"Madi Murphy","startTime":1489.12,"endTime":1493.26,"body":"thought leaders and authors and"},{"speaker":"Madi Murphy","startTime":1493.26,"endTime":1496.3799999999999,"body":"experts in this field who have"},{"speaker":"Madi Murphy","startTime":1493.26,"endTime":1496.3799999999999,"body":"helped me understand this a lot."},{"speaker":"Madi Murphy","startTime":1496.6499999999999,"endTime":1501.06,"body":"But I would say like, one of the"},{"speaker":"Madi Murphy","startTime":1496.6499999999999,"endTime":1501.06,"body":"godmothers of this way of"},{"speaker":"Madi Murphy","startTime":1501.06,"endTime":1505.08,"body":"thinking for me is Audrey lord,"},{"speaker":"Madi Murphy","startTime":1501.06,"endTime":1505.08,"body":"oh, my God, like her two genes"},{"speaker":"Madi Murphy","startTime":1505.08,"endTime":1507.78,"body":"will blow your mind if you"},{"speaker":"Madi Murphy","startTime":1505.08,"endTime":1507.78,"body":"haven't read them. And one thing"},{"speaker":"Madi Murphy","startTime":1507.78,"endTime":1511.62,"body":"that she said and taught us is"},{"speaker":"Madi Murphy","startTime":1507.78,"endTime":1511.62,"body":"that when we understand who we"},{"speaker":"Madi Murphy","startTime":1511.62,"endTime":1516.6299999999999,"body":"are, as sexual beings, we will"},{"speaker":"Madi Murphy","startTime":1511.62,"endTime":1516.6299999999999,"body":"no longer settle for oppression,"},{"speaker":"Madi Murphy","startTime":1517.05,"endTime":1520.9499999999998,"body":"for suffering or for pain. As"},{"speaker":"Madi Murphy","startTime":1517.05,"endTime":1520.9499999999998,"body":"how long we lean into this"},{"speaker":"Madi Murphy","startTime":1520.9499999999998,"endTime":1525.3,"body":"pleasure. We're doing it not"},{"speaker":"Madi Murphy","startTime":1520.9499999999998,"endTime":1525.3,"body":"only because it's our divine"},{"speaker":"Madi Murphy","startTime":1525.33,"endTime":1531.12,"body":"birthright as sacred beings, but"},{"speaker":"Madi Murphy","startTime":1525.33,"endTime":1531.12,"body":"we're also doing it because it's"},{"speaker":"Madi Murphy","startTime":1531.12,"endTime":1537.2099999999998,"body":"an act of rebellion. And it's an"},{"speaker":"Madi Murphy","startTime":1531.12,"endTime":1537.2099999999998,"body":"act of CO creating a new, better"},{"speaker":"Madi Murphy","startTime":1537.24,"endTime":1540.9599999999998,"body":"future for ourselves, for our"},{"speaker":"Madi Murphy","startTime":1537.24,"endTime":1540.9599999999998,"body":"communities, for our families"},{"speaker":"Madi Murphy","startTime":1540.9599999999998,"endTime":1543.81,"body":"for generations to come."},{"speaker":"Madi Murphy","startTime":1540.9599999999998,"endTime":1543.81,"body":"Alright, so this is important."},{"speaker":"Madi Murphy","startTime":1543.81,"endTime":1547.05,"body":"That's my pep talk about why"},{"speaker":"Madi Murphy","startTime":1543.81,"endTime":1547.05,"body":"pleasure is freaking important."},{"speaker":"Madi Murphy","startTime":1547.11,"endTime":1550.74,"body":"I didn't mention it in the"},{"speaker":"Madi Murphy","startTime":1547.11,"endTime":1550.74,"body":"building worthiness episode, but"},{"speaker":"Madi Murphy","startTime":1550.74,"endTime":1554.01,"body":"if Aries season is about"},{"speaker":"Madi Murphy","startTime":1550.74,"endTime":1554.01,"body":"cultivating that, which energy"},{"speaker":"Madi Murphy","startTime":1554.04,"endTime":1559.4399999999998,"body":"the next step to me in that bad"},{"speaker":"Madi Murphy","startTime":1554.04,"endTime":1559.4399999999998,"body":"bitch, evolution is without"},{"speaker":"Madi Murphy","startTime":1559.4399999999998,"endTime":1563.4599999999998,"body":"worthiness, but it's almost like"},{"speaker":"Madi Murphy","startTime":1559.4399999999998,"endTime":1563.4599999999998,"body":"owning your sacred rebel Torres"},{"speaker":"Madi Murphy","startTime":1563.4599999999998,"endTime":1567.0,"body":"has a lot of archetypes."},{"speaker":"Madi Murphy","startTime":1563.4599999999998,"endTime":1567.0,"body":"associated with it, but really"},{"speaker":"Madi Murphy","startTime":1567.0,"endTime":1570.4499999999998,"body":"when it comes down to it, I"},{"speaker":"Madi Murphy","startTime":1567.0,"endTime":1570.4499999999998,"body":"think about Taurus as this"},{"speaker":"Madi Murphy","startTime":1570.4499999999998,"endTime":1574.6799999999998,"body":"sacred rebel you know, sacred"},{"speaker":"Madi Murphy","startTime":1570.4499999999998,"endTime":1574.6799999999998,"body":"connected to the earth, but"},{"speaker":"Madi Murphy","startTime":1574.7099999999998,"endTime":1579.51,"body":"wanting to protect and nourish"},{"speaker":"Madi Murphy","startTime":1574.7099999999998,"endTime":1579.51,"body":"the things that are not always"},{"speaker":"Madi Murphy","startTime":1579.51,"endTime":1584.58,"body":"protected, namely like the earth"},{"speaker":"Madi Murphy","startTime":1579.51,"endTime":1584.58,"body":"and your body and sacred rebel"},{"speaker":"Madi Murphy","startTime":1584.61,"endTime":1589.1999999999998,"body":"is like owning pleasure of power"},{"speaker":"Madi Murphy","startTime":1584.61,"endTime":1589.1999999999998,"body":"I think about sacred rebel is"},{"speaker":"Madi Murphy","startTime":1589.1999999999998,"endTime":1592.77,"body":"really like tied into like the"},{"speaker":"Madi Murphy","startTime":1589.1999999999998,"endTime":1592.77,"body":"pleasure priestess archetype."},{"speaker":"Madi Murphy","startTime":1592.9199999999998,"endTime":1596.6399999999999,"body":"And sacred rebel is like there"},{"speaker":"Madi Murphy","startTime":1592.9199999999998,"endTime":1596.6399999999999,"body":"is some like this fixed energy"},{"speaker":"Madi Murphy","startTime":1596.6699999999998,"endTime":1599.82,"body":"in the Taurus season, wherever"},{"speaker":"Madi Murphy","startTime":1596.6699999999998,"endTime":1599.82,"body":"you have Taurus in your chart,"},{"speaker":"Madi Murphy","startTime":1599.8799999999999,"endTime":1603.4499999999998,"body":"and there's something that says"},{"speaker":"Madi Murphy","startTime":1599.8799999999999,"endTime":1603.4499999999998,"body":"so much conviction, they're so"},{"speaker":"Madi Murphy","startTime":1603.4499999999998,"endTime":1608.1299999999999,"body":"grounded, and so like solid. So"},{"speaker":"Madi Murphy","startTime":1603.4499999999998,"endTime":1608.1299999999999,"body":"I invite us all to tap into this"},{"speaker":"Madi Murphy","startTime":1608.1299999999999,"endTime":1610.29,"body":"and you could look at where you"},{"speaker":"Madi Murphy","startTime":1608.1299999999999,"endTime":1610.29,"body":"have Taurus in your chart to"},{"speaker":"Madi Murphy","startTime":1610.29,"endTime":1614.52,"body":"understand this and Torres lives"},{"speaker":"Madi Murphy","startTime":1610.29,"endTime":1614.52,"body":"life so centrally so connected"},{"speaker":"Madi Murphy","startTime":1614.52,"endTime":1618.09,"body":"to the five senses, and that"},{"speaker":"Madi Murphy","startTime":1614.52,"endTime":1618.09,"body":"alone is this big rebellion,"},{"speaker":"Madi Murphy","startTime":1618.09,"endTime":1622.08,"body":"especially in modern times where"},{"speaker":"Madi Murphy","startTime":1618.09,"endTime":1622.08,"body":"we're really in our heads so"},{"speaker":"Madi Murphy","startTime":1622.08,"endTime":1624.9599999999998,"body":"much. And we're taught to be in"},{"speaker":"Madi Murphy","startTime":1622.08,"endTime":1624.9599999999998,"body":"our heads, and we're taught to"},{"speaker":"Madi Murphy","startTime":1624.9599999999998,"endTime":1629.52,"body":"be overworked. And we have way"},{"speaker":"Madi Murphy","startTime":1624.9599999999998,"endTime":1629.52,"body":"too much being thrown at us. And"},{"speaker":"Madi Murphy","startTime":1629.52,"endTime":1632.1299999999999,"body":"it's a sort of rebellion just to"},{"speaker":"Madi Murphy","startTime":1629.52,"endTime":1632.1299999999999,"body":"like, be like, No, I want to be"},{"speaker":"Madi Murphy","startTime":1632.1299999999999,"endTime":1636.12,"body":"in my body and be in nature, I"},{"speaker":"Madi Murphy","startTime":1632.1299999999999,"endTime":1636.12,"body":"want to kind of disconnect and I"},{"speaker":"Madi Murphy","startTime":1636.12,"endTime":1637.77,"body":"want to peel back"},{"speaker":"Madi Murphy","startTime":1637.77,"endTime":1641.34,"body":"the things that keep me numb,"},{"speaker":"Madi Murphy","startTime":1637.77,"endTime":1641.34,"body":"and I want that back into the"},{"speaker":"Madi Murphy","startTime":1641.34,"endTime":1646.53,"body":"juicy a Lightness of Being in my"},{"speaker":"Madi Murphy","startTime":1641.34,"endTime":1646.53,"body":"body. Okay, so sacred rebel is"},{"speaker":"Madi Murphy","startTime":1646.56,"endTime":1649.74,"body":"one of like the Taurus, my"},{"speaker":"Madi Murphy","startTime":1646.56,"endTime":1649.74,"body":"personal Taurus archetype that I"},{"speaker":"Madi Murphy","startTime":1649.74,"endTime":1654.0,"body":"work with my clients, and our"},{"speaker":"Madi Murphy","startTime":1649.74,"endTime":1654.0,"body":"cosmic boss program. And it all"},{"speaker":"Madi Murphy","startTime":1654.0,"endTime":1657.4799999999998,"body":"feeds in to this larger"},{"speaker":"Madi Murphy","startTime":1654.0,"endTime":1657.4799999999998,"body":"conversation. We're talking"},{"speaker":"Madi Murphy","startTime":1657.4799999999998,"endTime":1660.84,"body":"about worthiness, worthiness is"},{"speaker":"Madi Murphy","startTime":1657.4799999999998,"endTime":1660.84,"body":"definitely like, goes hand in"},{"speaker":"Madi Murphy","startTime":1660.84,"endTime":1663.6899999999998,"body":"hand with pleasure. All right?"},{"speaker":"Madi Murphy","startTime":1660.84,"endTime":1663.6899999999998,"body":"Does the more pleasure you give"},{"speaker":"Madi Murphy","startTime":1663.7199999999998,"endTime":1667.08,"body":"to yourself, the more worthy"},{"speaker":"Madi Murphy","startTime":1663.7199999999998,"endTime":1667.08,"body":"you're telling yourself you are."},{"speaker":"Madi Murphy","startTime":1667.1699999999998,"endTime":1670.6799999999998,"body":"And the more worthiness you"},{"speaker":"Madi Murphy","startTime":1667.1699999999998,"endTime":1670.6799999999998,"body":"cultivate, the more pleasure"},{"speaker":"Madi Murphy","startTime":1670.6799999999998,"endTime":1673.11,"body":"you're inviting into your life,"},{"speaker":"Madi Murphy","startTime":1670.6799999999998,"endTime":1673.11,"body":"and you're giving yourself"},{"speaker":"Madi Murphy","startTime":1673.11,"endTime":1676.11,"body":"permission to feel pleasure,"},{"speaker":"Madi Murphy","startTime":1673.11,"endTime":1676.11,"body":"because you're like, Hey, I'm"},{"speaker":"Madi Murphy","startTime":1676.11,"endTime":1680.1599999999999,"body":"worth it. So it's a virtuous"},{"speaker":"Madi Murphy","startTime":1676.11,"endTime":1680.1599999999999,"body":"cycle, worthiness and pleasure."},{"speaker":"Madi Murphy","startTime":1680.28,"endTime":1684.7199999999998,"body":"They feed into each other. And I"},{"speaker":"Madi Murphy","startTime":1680.28,"endTime":1684.7199999999998,"body":"want to really just talk about"},{"speaker":"Madi Murphy","startTime":1684.7199999999998,"endTime":1689.1899999999998,"body":"like, just some of the ways in"},{"speaker":"Madi Murphy","startTime":1684.7199999999998,"endTime":1689.1899999999998,"body":"which we're, like, programmed in"},{"speaker":"Madi Murphy","startTime":1689.1899999999998,"endTime":1692.9099999999999,"body":"our society to resist pleasure."},{"speaker":"Madi Murphy","startTime":1689.1899999999998,"endTime":1692.9099999999999,"body":"Okay, so let's just start off"},{"speaker":"Madi Murphy","startTime":1692.9099999999999,"endTime":1696.4199999999998,"body":"with in terms of expressions"},{"speaker":"Madi Murphy","startTime":1692.9099999999999,"endTime":1696.4199999999998,"body":"around pleasure, when we talk"},{"speaker":"Madi Murphy","startTime":1696.4199999999998,"endTime":1699.2099999999998,"body":"about pleasure, how do we talk"},{"speaker":"Madi Murphy","startTime":1696.4199999999998,"endTime":1699.2099999999998,"body":"about it? Words are so"},{"speaker":"Madi Murphy","startTime":1699.2099999999998,"endTime":1701.49,"body":"important. We're gonna talk"},{"speaker":"Madi Murphy","startTime":1699.2099999999998,"endTime":1701.49,"body":"about that for Gemini season."},{"speaker":"Madi Murphy","startTime":1701.6399999999999,"endTime":1706.1699999999998,"body":"But the words we use are so"},{"speaker":"Madi Murphy","startTime":1701.6399999999999,"endTime":1706.1699999999998,"body":"important. And I just had a"},{"speaker":"Madi Murphy","startTime":1706.1999999999998,"endTime":1709.59,"body":"really weird, like, Midwestern"},{"speaker":"Madi Murphy","startTime":1706.1999999999998,"endTime":1709.59,"body":"accent when I said that I think"},{"speaker":"Madi Murphy","startTime":1709.6799999999998,"endTime":1713.58,"body":"that in Ohio to lug the word"},{"speaker":"Madi Murphy","startTime":1709.6799999999998,"endTime":1713.58,"body":"that is associated with"},{"speaker":"Madi Murphy","startTime":1713.58,"endTime":1719.4599999999998,"body":"pleasure, most often is guilty,"},{"speaker":"Madi Murphy","startTime":1713.58,"endTime":1719.4599999999998,"body":"right? We talk about pleasure is"},{"speaker":"Madi Murphy","startTime":1719.4599999999998,"endTime":1723.36,"body":"a guilty all that shows my"},{"speaker":"Madi Murphy","startTime":1719.4599999999998,"endTime":1723.36,"body":"guilty pleasure. That's that's"},{"speaker":"Madi Murphy","startTime":1723.36,"endTime":1727.5,"body":"my guilty pleasure. Like, like,"},{"speaker":"Madi Murphy","startTime":1723.36,"endTime":1727.5,"body":"Whoa, this hit me years ago,"},{"speaker":"Madi Murphy","startTime":1727.5,"endTime":1731.25,"body":"like 90% of time, right? My"},{"speaker":"Madi Murphy","startTime":1727.5,"endTime":1731.25,"body":"pleasure. It's has that guilty"},{"speaker":"Madi Murphy","startTime":1731.31,"endTime":1735.4499999999998,"body":"attached to it. So I think it"},{"speaker":"Madi Murphy","startTime":1731.31,"endTime":1735.4499999999998,"body":"was like Miss pink, who said,"},{"speaker":"Madi Murphy","startTime":1735.4499999999998,"endTime":1738.6299999999999,"body":"none of my pleasures are guilty"},{"speaker":"Madi Murphy","startTime":1735.4499999999998,"endTime":1738.6299999999999,"body":"in an interview in early 2000,"},{"speaker":"Madi Murphy","startTime":1738.6299999999999,"endTime":1743.04,"body":"early aughts, and I just want"},{"speaker":"Madi Murphy","startTime":1738.6299999999999,"endTime":1743.04,"body":"you as a first step, dividing"},{"speaker":"Madi Murphy","startTime":1743.04,"endTime":1746.9099999999999,"body":"more pleasure, I want you to"},{"speaker":"Madi Murphy","startTime":1743.04,"endTime":1746.9099999999999,"body":"release guilty pleasure from"},{"speaker":"Madi Murphy","startTime":1746.9099999999999,"endTime":1751.02,"body":"your vocabulary. And I want you"},{"speaker":"Madi Murphy","startTime":1746.9099999999999,"endTime":1751.02,"body":"to start thinking about grounded"},{"speaker":"Madi Murphy","startTime":1751.02,"endTime":1754.8,"body":"pleasure. Okay, back to that"},{"speaker":"Madi Murphy","startTime":1751.02,"endTime":1754.8,"body":"grounded thing. There's a reason"},{"speaker":"Madi Murphy","startTime":1754.8,"endTime":1758.4299999999998,"body":"why, you know, we talk about"},{"speaker":"Madi Murphy","startTime":1754.8,"endTime":1758.4299999999998,"body":"guilty pleasures. Yeah, some of"},{"speaker":"Madi Murphy","startTime":1758.4299999999998,"endTime":1761.31,"body":"them are not so great. If we're"},{"speaker":"Madi Murphy","startTime":1758.4299999999998,"endTime":1761.31,"body":"talking about like chain"},{"speaker":"Madi Murphy","startTime":1761.31,"endTime":1766.29,"body":"smoking, or abusing our body"},{"speaker":"Madi Murphy","startTime":1761.31,"endTime":1766.29,"body":"with drugs, alcohol, food, we"},{"speaker":"Madi Murphy","startTime":1766.32,"endTime":1770.76,"body":"binge watching TV to the point"},{"speaker":"Madi Murphy","startTime":1766.32,"endTime":1770.76,"body":"where we feel like detached and"},{"speaker":"Madi Murphy","startTime":1770.76,"endTime":1774.2099999999998,"body":"numb, like there are definitely"},{"speaker":"Madi Murphy","startTime":1770.76,"endTime":1774.2099999999998,"body":"guilty pleasures, I see what we"},{"speaker":"Madi Murphy","startTime":1774.2099999999998,"endTime":1778.56,"body":"use that expression, but want to"},{"speaker":"Madi Murphy","startTime":1774.2099999999998,"endTime":1778.56,"body":"look at why we do those things."},{"speaker":"Madi Murphy","startTime":1778.59,"endTime":1782.76,"body":"And I really believe that we"},{"speaker":"Madi Murphy","startTime":1778.59,"endTime":1782.76,"body":"reach for those guilty pleasures"},{"speaker":"Madi Murphy","startTime":1782.79,"endTime":1786.4799999999998,"body":"that are these unfulfilling,"},{"speaker":"Madi Murphy","startTime":1782.79,"endTime":1786.4799999999998,"body":"like junk foodie pleasures,"},{"speaker":"Madi Murphy","startTime":1786.51,"endTime":1790.35,"body":"because we don't allow ourselves"},{"speaker":"Madi Murphy","startTime":1786.51,"endTime":1790.35,"body":"to feel enough of this grounded"},{"speaker":"Madi Murphy","startTime":1790.35,"endTime":1794.07,"body":"pleasure that's nourishing. So"},{"speaker":"Madi Murphy","startTime":1790.35,"endTime":1794.07,"body":"we kind of get to this breaking"},{"speaker":"Madi Murphy","startTime":1794.07,"endTime":1797.01,"body":"point, and we just want to do"},{"speaker":"Madi Murphy","startTime":1794.07,"endTime":1797.01,"body":"something that's more about I"},{"speaker":"Madi Murphy","startTime":1797.01,"endTime":1802.08,"body":"would say escapism or numbing or"},{"speaker":"Madi Murphy","startTime":1797.01,"endTime":1802.08,"body":"dalene ourselves, versus"},{"speaker":"Madi Murphy","startTime":1802.11,"endTime":1805.9499999999998,"body":"actually pleasure, which is"},{"speaker":"Madi Murphy","startTime":1802.11,"endTime":1805.9499999999998,"body":"actually about igniting"},{"speaker":"Madi Murphy","startTime":1806.1899999999998,"endTime":1811.4699999999998,"body":"ourselves and lighting ourselves"},{"speaker":"Madi Murphy","startTime":1806.1899999999998,"endTime":1811.4699999999998,"body":"up and illuminating ourselves."},{"speaker":"Madi Murphy","startTime":1811.4699999999998,"endTime":1814.86,"body":"Okay, and stepping into that"},{"speaker":"Madi Murphy","startTime":1811.4699999999998,"endTime":1814.86,"body":"power of pleasure. So I want you"},{"speaker":"Madi Murphy","startTime":1814.86,"endTime":1817.6799999999998,"body":"to think about your guilty"},{"speaker":"Madi Murphy","startTime":1814.86,"endTime":1817.6799999999998,"body":"pleasures, you know, one of them"},{"speaker":"Madi Murphy","startTime":1817.6799999999998,"endTime":1820.35,"body":"are guilty, what are them aren't"},{"speaker":"Madi Murphy","startTime":1817.6799999999998,"endTime":1820.35,"body":"like, and I want us to start"},{"speaker":"Madi Murphy","startTime":1820.3799999999999,"endTime":1824.01,"body":"piling them away into, you know,"},{"speaker":"Madi Murphy","startTime":1820.3799999999999,"endTime":1824.01,"body":"how can we reframe them as"},{"speaker":"Madi Murphy","startTime":1824.01,"endTime":1828.9599999999998,"body":"grounded pleasure, and how can"},{"speaker":"Madi Murphy","startTime":1824.01,"endTime":1828.9599999999998,"body":"we begin to release that"},{"speaker":"Unknown","startTime":1828.99,"endTime":1829.86,"body":"one g word,"},{"speaker":"Madi Murphy","startTime":1829.8899999999999,"endTime":1833.6999999999998,"body":"the guilt that"},{"speaker":"Madi Murphy","startTime":1829.8899999999999,"endTime":1833.6999999999998,"body":"okay, and I think we feel that"},{"speaker":"Madi Murphy","startTime":1833.6999999999998,"endTime":1837.84,"body":"way because a few things. I read"},{"speaker":"Madi Murphy","startTime":1833.6999999999998,"endTime":1837.84,"body":"an article written by this"},{"speaker":"Madi Murphy","startTime":1837.84,"endTime":1843.0,"body":"neuroscientist Morton Kringle"},{"speaker":"Madi Murphy","startTime":1837.84,"endTime":1843.0,"body":"Bach, from University of Oxford,"},{"speaker":"Madi Murphy","startTime":1843.06,"endTime":1845.37,"body":"a book called The pleasure"},{"speaker":"Madi Murphy","startTime":1843.06,"endTime":1845.37,"body":"center, there's an excerpt in an"},{"speaker":"Madi Murphy","startTime":1845.37,"endTime":1849.3,"body":"article and they talked about"},{"speaker":"Madi Murphy","startTime":1845.37,"endTime":1849.3,"body":"guilt exists in our brain"},{"speaker":"Madi Murphy","startTime":1849.3,"endTime":1853.2299999999998,"body":"because a built in stop valve so"},{"speaker":"Madi Murphy","startTime":1849.3,"endTime":1853.2299999999998,"body":"that we can stop ourselves from"},{"speaker":"Madi Murphy","startTime":1853.26,"endTime":1857.6999999999998,"body":"over indulging in certain things"},{"speaker":"Madi Murphy","startTime":1853.26,"endTime":1857.6999999999998,"body":"that can like hurt our body, but"},{"speaker":"Madi Murphy","startTime":1857.6999999999998,"endTime":1862.29,"body":"it didn't too much. So again,"},{"speaker":"Madi Murphy","startTime":1857.6999999999998,"endTime":1862.29,"body":"primarily like the start of"},{"speaker":"Madi Murphy","startTime":1862.32,"endTime":1866.6399999999999,"body":"guilts was to protect us in some"},{"speaker":"Madi Murphy","startTime":1862.32,"endTime":1866.6399999999999,"body":"way. Like All things like all of"},{"speaker":"Madi Murphy","startTime":1866.6399999999999,"endTime":1869.9699999999998,"body":"our shadow, emotions, energies"},{"speaker":"Madi Murphy","startTime":1866.6399999999999,"endTime":1869.9699999999998,"body":"and aspects of ourselves,"},{"speaker":"Madi Murphy","startTime":1870.1499999999999,"endTime":1873.87,"body":"there's a protective nature to"},{"speaker":"Madi Murphy","startTime":1870.1499999999999,"endTime":1873.87,"body":"it, I want us to think about,"},{"speaker":"Madi Murphy","startTime":1873.8999999999999,"endTime":1877.2299999999998,"body":"okay, how can we begin to"},{"speaker":"Madi Murphy","startTime":1873.8999999999999,"endTime":1877.2299999999998,"body":"rewrite the story around"},{"speaker":"Madi Murphy","startTime":1877.2299999999998,"endTime":1880.83,"body":"pleasure and release some of"},{"speaker":"Madi Murphy","startTime":1877.2299999999998,"endTime":1880.83,"body":"that guilt? And how can we allow"},{"speaker":"Madi Murphy","startTime":1880.8899999999999,"endTime":1885.87,"body":"ourselves to receive, okay,"},{"speaker":"Madi Murphy","startTime":1880.8899999999999,"endTime":1885.87,"body":"because we have to be aware of,"},{"speaker":"Madi Murphy","startTime":1885.87,"endTime":1892.1399999999999,"body":"especially in Western society is"},{"speaker":"Madi Murphy","startTime":1885.87,"endTime":1892.1399999999999,"body":"were very influenced by"},{"speaker":"Madi Murphy","startTime":1892.1699999999998,"endTime":1897.1799999999998,"body":"capitalism and productivity, and"},{"speaker":"Madi Murphy","startTime":1892.1699999999998,"endTime":1897.1799999999998,"body":"this concept that we always have"},{"speaker":"Madi Murphy","startTime":1897.1799999999998,"endTime":1902.3999999999999,"body":"to be on and working in order to"},{"speaker":"Madi Murphy","startTime":1897.1799999999998,"endTime":1902.3999999999999,"body":"be worthy of anything. And we're"},{"speaker":"Madi Murphy","startTime":1902.3999999999999,"endTime":1907.08,"body":"not taught to take moments of"},{"speaker":"Madi Murphy","startTime":1902.3999999999999,"endTime":1907.08,"body":"feeling good of rest. And a lot"},{"speaker":"Madi Murphy","startTime":1907.08,"endTime":1912.3,"body":"of this is very ancestral to a"},{"speaker":"Madi Murphy","startTime":1907.08,"endTime":1912.3,"body":"lot of us came from people and"},{"speaker":"Madi Murphy","startTime":1912.3,"endTime":1915.12,"body":"you know, families and"},{"speaker":"Madi Murphy","startTime":1912.3,"endTime":1915.12,"body":"backgrounds, where there didn't"},{"speaker":"Madi Murphy","startTime":1915.12,"endTime":1918.1499999999999,"body":"have to be always working,"},{"speaker":"Madi Murphy","startTime":1915.12,"endTime":1918.1499999999999,"body":"they'd always be working, and"},{"speaker":"Madi Murphy","startTime":1918.1499999999999,"endTime":1920.6699999999998,"body":"there wasn't time for rest or"},{"speaker":"Madi Murphy","startTime":1918.1499999999999,"endTime":1920.6699999999998,"body":"pleasure, because they had to"},{"speaker":"Madi Murphy","startTime":1920.6699999999998,"endTime":1925.08,"body":"survive. And no one was given"},{"speaker":"Madi Murphy","startTime":1920.6699999999998,"endTime":1925.08,"body":"them permission to do that. So"},{"speaker":"Madi Murphy","startTime":1925.08,"endTime":1927.87,"body":"we have to be aware that there's"},{"speaker":"Madi Murphy","startTime":1925.08,"endTime":1927.87,"body":"a lot of things at play with"},{"speaker":"Madi Murphy","startTime":1927.87,"endTime":1934.3799999999999,"body":"pleasure. But I want to invite"},{"speaker":"Madi Murphy","startTime":1927.87,"endTime":1934.3799999999999,"body":"you to begin to swap out you"},{"speaker":"Madi Murphy","startTime":1934.3799999999999,"endTime":1936.99,"body":"know, this feeling that pleasure"},{"speaker":"Madi Murphy","startTime":1934.3799999999999,"endTime":1936.99,"body":"has to be guilty into thinking"},{"speaker":"Madi Murphy","startTime":1936.99,"endTime":1939.6599999999999,"body":"about what are the things that"},{"speaker":"Madi Murphy","startTime":1936.99,"endTime":1939.6599999999999,"body":"make me feel grounded in my"},{"speaker":"Madi Murphy","startTime":1939.6599999999999,"endTime":1943.77,"body":"pleasure. And this is important,"},{"speaker":"Madi Murphy","startTime":1939.6599999999999,"endTime":1943.77,"body":"not only on like, your personal"},{"speaker":"Madi Murphy","startTime":1944.07,"endTime":1947.3999999999999,"body":"level, and not only in this big,"},{"speaker":"Madi Murphy","startTime":1944.07,"endTime":1947.3999999999999,"body":"like societal change maker"},{"speaker":"Madi Murphy","startTime":1947.3999999999999,"endTime":1951.24,"body":"level, but it's also important"},{"speaker":"Madi Murphy","startTime":1947.3999999999999,"endTime":1951.24,"body":"because I think it helps your"},{"speaker":"Madi Murphy","startTime":1951.24,"endTime":1956.9699999999998,"body":"relationships romantic and"},{"speaker":"Madi Murphy","startTime":1951.24,"endTime":1956.9699999999998,"body":"platonic. I think so many of us"},{"speaker":"Madi Murphy","startTime":1957.0,"endTime":1959.55,"body":"have been trained to kind of"},{"speaker":"Madi Murphy","startTime":1957.0,"endTime":1959.55,"body":"think about that we have to"},{"speaker":"Madi Murphy","startTime":1959.55,"endTime":1963.09,"body":"outsource our pleasure, whether"},{"speaker":"Madi Murphy","startTime":1959.55,"endTime":1963.09,"body":"that's sexual pleasure that you"},{"speaker":"Madi Murphy","startTime":1963.09,"endTime":1966.0,"body":"know, our partner's supposed to"},{"speaker":"Madi Murphy","startTime":1963.09,"endTime":1966.0,"body":"be the one who can make us feel"},{"speaker":"Madi Murphy","startTime":1966.0,"endTime":1970.1399999999999,"body":"good and have orgasms that knock"},{"speaker":"Madi Murphy","startTime":1966.0,"endTime":1970.1399999999999,"body":"our socks off, or even just"},{"speaker":"Madi Murphy","startTime":1970.1699999999998,"endTime":1973.4699999999998,"body":"outsourcing our pleasure of like"},{"speaker":"Madi Murphy","startTime":1970.1699999999998,"endTime":1973.4699999999998,"body":"waiting for someone else to"},{"speaker":"Madi Murphy","startTime":1973.4699999999998,"endTime":1976.35,"body":"recognize us and make us feel"},{"speaker":"Madi Murphy","startTime":1973.4699999999998,"endTime":1976.35,"body":"good and celebrate us or treat"},{"speaker":"Madi Murphy","startTime":1976.35,"endTime":1980.37,"body":"us something or cheer us on or"},{"speaker":"Madi Murphy","startTime":1976.35,"endTime":1980.37,"body":"you make us feel good. And"},{"speaker":"Madi Murphy","startTime":1980.3999999999999,"endTime":1982.62,"body":"obviously, we do want to have"},{"speaker":"Madi Murphy","startTime":1980.3999999999999,"endTime":1982.62,"body":"that we want to set the"},{"speaker":"Madi Murphy","startTime":1982.62,"endTime":1984.9299999999998,"body":"intention didn't write that in"},{"speaker":"Madi Murphy","startTime":1982.62,"endTime":1984.9299999999998,"body":"but it has to come from"},{"speaker":"Madi Murphy","startTime":1984.9299999999998,"endTime":1989.1899999999998,"body":"ourselves, we have to know how"},{"speaker":"Madi Murphy","startTime":1984.9299999999998,"endTime":1989.1899999999998,"body":"to make ourselves feel good. We"},{"speaker":"Madi Murphy","startTime":1989.1899999999998,"endTime":1992.9699999999998,"body":"have to know what feels good to"},{"speaker":"Madi Murphy","startTime":1989.1899999999998,"endTime":1992.9699999999998,"body":"us. Before we can articulate"},{"speaker":"Madi Murphy","startTime":1992.9699999999998,"endTime":1995.9099999999999,"body":"that to someone else and"},{"speaker":"Madi Murphy","startTime":1992.9699999999998,"endTime":1995.9099999999999,"body":"advocate for that, okay, and how"},{"speaker":"Madi Murphy","startTime":1995.9099999999999,"endTime":2000.74,"body":"we treat ourselves is of course,"},{"speaker":"Madi Murphy","startTime":1995.9099999999999,"endTime":2000.74,"body":"how we set the bar for someone"},{"speaker":"Madi Murphy","startTime":2000.8,"endTime":2003.83,"body":"else to treat us. And we can't"},{"speaker":"Madi Murphy","startTime":2000.8,"endTime":2003.83,"body":"just look at someone and like"},{"speaker":"Madi Murphy","startTime":2003.83,"endTime":2007.3999999999999,"body":"make us feel good when we don't"},{"speaker":"Madi Murphy","startTime":2003.83,"endTime":2007.3999999999999,"body":"know how to do that either. So"},{"speaker":"Madi Murphy","startTime":2007.4599999999998,"endTime":2010.58,"body":"don't outsource your pleasure."},{"speaker":"Madi Murphy","startTime":2007.4599999999998,"endTime":2010.58,"body":"That's one of the first and you"},{"speaker":"Madi Murphy","startTime":2010.58,"endTime":2014.03,"body":"know just important. Cosmic are"},{"speaker":"Madi Murphy","startTime":2010.58,"endTime":2014.03,"body":"axes I want to give you for"},{"speaker":"Madi Murphy","startTime":2014.03,"endTime":2017.78,"body":"today. You know, we're releasing"},{"speaker":"Madi Murphy","startTime":2014.03,"endTime":2017.78,"body":"the word guilt. So what does"},{"speaker":"Madi Murphy","startTime":2017.78,"endTime":2020.36,"body":"this mean? When you accomplish"},{"speaker":"Madi Murphy","startTime":2017.78,"endTime":2020.36,"body":"anything?"},{"speaker":"Unknown","startTime":2020.4799999999998,"endTime":2021.62,"body":"you celebrate"},{"speaker":"Madi Murphy","startTime":2021.62,"endTime":2024.8,"body":"it? Okay? Do you"},{"speaker":"Madi Murphy","startTime":2021.62,"endTime":2024.8,"body":"need to pick me up and do it?"},{"speaker":"Madi Murphy","startTime":2025.07,"endTime":2028.58,"body":"let yourself feel good. let"},{"speaker":"Madi Murphy","startTime":2025.07,"endTime":2028.58,"body":"yourself have pleasure for small"},{"speaker":"Madi Murphy","startTime":2028.58,"endTime":2032.1799999999998,"body":"things. Wake up today. Great."},{"speaker":"Madi Murphy","startTime":2028.58,"endTime":2032.1799999999998,"body":"Treat yourself to something set"},{"speaker":"Madi Murphy","startTime":2032.1799999999998,"endTime":2035.9299999999998,"body":"a boundary at work. Throw"},{"speaker":"Madi Murphy","startTime":2032.1799999999998,"endTime":2035.9299999999998,"body":"yourself a goddamn party, you"},{"speaker":"Madi Murphy","startTime":2035.9299999999998,"endTime":2039.6499999999999,"body":"know, spoil yourself, adorn"},{"speaker":"Madi Murphy","startTime":2035.9299999999998,"endTime":2039.6499999999999,"body":"yourself, explore yourself,"},{"speaker":"Madi Murphy","startTime":2039.6499999999999,"endTime":2045.35,"body":"explore your body, your goddamn"},{"speaker":"Madi Murphy","startTime":2039.6499999999999,"endTime":2045.35,"body":"luxury, okay, so you have access"},{"speaker":"Madi Murphy","startTime":2045.35,"endTime":2051.11,"body":"to so much that can help you"},{"speaker":"Madi Murphy","startTime":2045.35,"endTime":2051.11,"body":"feel good. And don't see if you"},{"speaker":"Madi Murphy","startTime":2051.11,"endTime":2053.87,"body":"do certain things for special"},{"speaker":"Madi Murphy","startTime":2051.11,"endTime":2053.87,"body":"occasions or other people open"},{"speaker":"Madi Murphy","startTime":2053.87,"endTime":2058.43,"body":"up that nice bottle of wine, use"},{"speaker":"Madi Murphy","startTime":2053.87,"endTime":2058.43,"body":"that boozy candle, you know, use"},{"speaker":"Madi Murphy","startTime":2058.43,"endTime":2062.15,"body":"that fancy body oil, show"},{"speaker":"Madi Murphy","startTime":2058.43,"endTime":2062.15,"body":"yourself that you're worthy of"},{"speaker":"Madi Murphy","startTime":2062.15,"endTime":2065.87,"body":"your pleasure, okay, from you to"},{"speaker":"Madi Murphy","startTime":2062.15,"endTime":2065.87,"body":"you, first and foremost. The"},{"speaker":"Madi Murphy","startTime":2065.87,"endTime":2068.66,"body":"other thing is just letting"},{"speaker":"Madi Murphy","startTime":2065.87,"endTime":2068.66,"body":"yourself feel good letting"},{"speaker":"Madi Murphy","startTime":2068.66,"endTime":2073.52,"body":"yourself hold on to positive"},{"speaker":"Madi Murphy","startTime":2068.66,"endTime":2073.52,"body":"emotions and feelings in your"},{"speaker":"Madi Murphy","startTime":2073.52,"endTime":2077.36,"body":"body as long as possible. What"},{"speaker":"Madi Murphy","startTime":2073.52,"endTime":2077.36,"body":"do I mean by this? Well, your"},{"speaker":"Madi Murphy","startTime":2077.36,"endTime":2081.59,"body":"Dr. Bernie brown talks about joy"},{"speaker":"Madi Murphy","startTime":2077.36,"endTime":2081.59,"body":"is the most vulnerable and"},{"speaker":"Madi Murphy","startTime":2081.65,"endTime":2085.1,"body":"emotion we can feel because it's"},{"speaker":"Madi Murphy","startTime":2081.65,"endTime":2085.1,"body":"scary to feel good. So when you"},{"speaker":"Madi Murphy","startTime":2085.1,"endTime":2088.34,"body":"feel something that's good,"},{"speaker":"Madi Murphy","startTime":2085.1,"endTime":2088.34,"body":"you're whether it's someone's"},{"speaker":"Madi Murphy","startTime":2088.34,"endTime":2091.31,"body":"like, rubbing your back, whether"},{"speaker":"Madi Murphy","startTime":2088.34,"endTime":2091.31,"body":"you're feeling good about a"},{"speaker":"Madi Murphy","startTime":2091.31,"endTime":2095.06,"body":"compliment you just received"},{"speaker":"Madi Murphy","startTime":2091.31,"endTime":2095.06,"body":"whether you're just feeling like"},{"speaker":"Madi Murphy","startTime":2095.06,"endTime":2098.36,"body":"the sun on your face, my"},{"speaker":"Madi Murphy","startTime":2095.06,"endTime":2098.36,"body":"invitation to you would be like,"},{"speaker":"Madi Murphy","startTime":2098.36,"endTime":2103.64,"body":"can you allow yourself to stay"},{"speaker":"Madi Murphy","startTime":2098.36,"endTime":2103.64,"body":"in that state and feel good 5%"},{"speaker":"Madi Murphy","startTime":2103.64,"endTime":2106.37,"body":"longer than you normally would?"},{"speaker":"Madi Murphy","startTime":2103.64,"endTime":2106.37,"body":"Can you hold that? Can you"},{"speaker":"Madi Murphy","startTime":2106.61,"endTime":2110.3,"body":"rebelliously just hold on to"},{"speaker":"Madi Murphy","startTime":2106.61,"endTime":2110.3,"body":"that feeling good. Instead of"},{"speaker":"Madi Murphy","startTime":2110.3,"endTime":2112.91,"body":"doing what we normally do, which"},{"speaker":"Madi Murphy","startTime":2110.3,"endTime":2112.91,"body":"is someone's rubbing her back?"},{"speaker":"Madi Murphy","startTime":2112.94,"endTime":2115.82,"body":"Or like, oh, like Let me rub"},{"speaker":"Madi Murphy","startTime":2112.94,"endTime":2115.82,"body":"your back or you know, we get a"},{"speaker":"Madi Murphy","startTime":2115.82,"endTime":2118.2200000000003,"body":"compliment immediately then"},{"speaker":"Madi Murphy","startTime":2115.82,"endTime":2118.2200000000003,"body":"think about like, do they really"},{"speaker":"Madi Murphy","startTime":2118.2200000000003,"endTime":2121.13,"body":"mean it her? Remember that time"},{"speaker":"Madi Murphy","startTime":2118.2200000000003,"endTime":2121.13,"body":"so when didn't give me a"},{"speaker":"Madi Murphy","startTime":2121.13,"endTime":2125.1800000000003,"body":"compliment? Or we're feeling"},{"speaker":"Madi Murphy","startTime":2121.13,"endTime":2125.1800000000003,"body":"good outside the sun's on our"},{"speaker":"Madi Murphy","startTime":2125.1800000000003,"endTime":2128.06,"body":"face. And we immediately are"},{"speaker":"Madi Murphy","startTime":2125.1800000000003,"endTime":2128.06,"body":"just like, oh my god, did I put"},{"speaker":"Madi Murphy","startTime":2128.06,"endTime":2131.96,"body":"on my SPF today? Or do you think"},{"speaker":"Madi Murphy","startTime":2128.06,"endTime":2131.96,"body":"that like that email that you"},{"speaker":"Madi Murphy","startTime":2131.96,"endTime":2136.07,"body":"forgot to send four days ago? So"},{"speaker":"Madi Murphy","startTime":2131.96,"endTime":2136.07,"body":"my invitation to you is to allow"},{"speaker":"Madi Murphy","startTime":2136.07,"endTime":2139.46,"body":"yourself to feel pleasure for a"},{"speaker":"Madi Murphy","startTime":2136.07,"endTime":2139.46,"body":"little bit longer. And this is"},{"speaker":"Madi Murphy","startTime":2139.46,"endTime":2142.67,"body":"all stuff that I have struggled"},{"speaker":"Madi Murphy","startTime":2139.46,"endTime":2142.67,"body":"with. I still struggle with it."},{"speaker":"Madi Murphy","startTime":2142.73,"endTime":2146.54,"body":"And you know, I think that I've"},{"speaker":"Madi Murphy","startTime":2142.73,"endTime":2146.54,"body":"had to release I have a very"},{"speaker":"Madi Murphy","startTime":2146.57,"endTime":2151.19,"body":"high Irish background. My dad"},{"speaker":"Madi Murphy","startTime":2146.57,"endTime":2151.19,"body":"said family, Irish Canadian."},{"speaker":"Madi Murphy","startTime":2151.19,"endTime":2156.9500000000003,"body":"Also, a lot of Fisher fishermen,"},{"speaker":"Madi Murphy","startTime":2151.19,"endTime":2156.9500000000003,"body":"cod fishermen on my dad's side"},{"speaker":"Madi Murphy","startTime":2156.9500000000003,"endTime":2161.54,"body":"of the family and a lot of you"},{"speaker":"Madi Murphy","startTime":2156.9500000000003,"endTime":2161.54,"body":"know big family is lots of"},{"speaker":"Madi Murphy","startTime":2161.54,"endTime":2167.3900000000003,"body":"mouths to feed. Brutal cold."},{"speaker":"Madi Murphy","startTime":2161.54,"endTime":2167.3900000000003,"body":"winters the whole nine year back"},{"speaker":"Madi Murphy","startTime":2167.3900000000003,"endTime":2171.32,"body":"in the ancestral line. So a lot"},{"speaker":"Madi Murphy","startTime":2167.3900000000003,"endTime":2171.32,"body":"of what's hardwired in me is"},{"speaker":"Madi Murphy","startTime":2171.32,"endTime":2174.4100000000003,"body":"that life has to be hard. And"},{"speaker":"Madi Murphy","startTime":2171.32,"endTime":2174.4100000000003,"body":"life has to be a struggle. And"},{"speaker":"Madi Murphy","startTime":2174.4100000000003,"endTime":2179.2400000000002,"body":"if I'm not busting my ass and"},{"speaker":"Madi Murphy","startTime":2174.4100000000003,"endTime":2179.2400000000002,"body":"running myself down, you know,"},{"speaker":"Madi Murphy","startTime":2179.2400000000002,"endTime":2182.06,"body":"burning myself out, you know,"},{"speaker":"Madi Murphy","startTime":2179.2400000000002,"endTime":2182.06,"body":"burning the midnight oil on both"},{"speaker":"Madi Murphy","startTime":2182.06,"endTime":2185.4500000000003,"body":"ends, then I'm not working hard"},{"speaker":"Madi Murphy","startTime":2182.06,"endTime":2185.4500000000003,"body":"enough, or that I don't deserve"},{"speaker":"Madi Murphy","startTime":2185.4500000000003,"endTime":2190.55,"body":"rest. So it's taken me a very"},{"speaker":"Madi Murphy","startTime":2185.4500000000003,"endTime":2190.55,"body":"long time to kind of rewire"},{"speaker":"Madi Murphy","startTime":2190.55,"endTime":2193.85,"body":"this, I still, you know, it's"},{"speaker":"Madi Murphy","startTime":2190.55,"endTime":2193.85,"body":"not a linear path, I still"},{"speaker":"Madi Murphy","startTime":2193.85,"endTime":2197.42,"body":"struggle with it. But certain"},{"speaker":"Madi Murphy","startTime":2193.85,"endTime":2197.42,"body":"things have been lifted. Like I"},{"speaker":"Madi Murphy","startTime":2197.42,"endTime":2200.6,"body":"just always had a low level of"},{"speaker":"Madi Murphy","startTime":2197.42,"endTime":2200.6,"body":"anxiety at all times, because I"},{"speaker":"Madi Murphy","startTime":2200.6,"endTime":2205.94,"body":"wasn't doing enough. And it kind"},{"speaker":"Madi Murphy","startTime":2200.6,"endTime":2205.94,"body":"of also, ironically, paralyzed"},{"speaker":"Madi Murphy","startTime":2205.94,"endTime":2209.36,"body":"me from doing a lot of things"},{"speaker":"Madi Murphy","startTime":2205.94,"endTime":2209.36,"body":"which just fed back into that"},{"speaker":"Madi Murphy","startTime":2209.36,"endTime":2213.11,"body":"cycle of anxiety. So I just want"},{"speaker":"Madi Murphy","startTime":2209.36,"endTime":2213.11,"body":"you to think about where do you"},{"speaker":"Madi Murphy","startTime":2213.11,"endTime":2218.15,"body":"put this pressure on yourself?"},{"speaker":"Madi Murphy","startTime":2213.11,"endTime":2218.15,"body":"And even though you think that"},{"speaker":"Madi Murphy","startTime":2218.15,"endTime":2221.09,"body":"pressure might be the thing"},{"speaker":"Madi Murphy","startTime":2218.15,"endTime":2221.09,"body":"that's motivating you, how can"},{"speaker":"Madi Murphy","startTime":2221.09,"endTime":2223.85,"body":"you allow pleasure to motivate"},{"speaker":"Madi Murphy","startTime":2221.09,"endTime":2223.85,"body":"you like, I want to do this"},{"speaker":"Madi Murphy","startTime":2223.85,"endTime":2227.9900000000002,"body":"thing that feels good? How can I"},{"speaker":"Madi Murphy","startTime":2223.85,"endTime":2227.9900000000002,"body":"want to about to write this"},{"speaker":"Madi Murphy","startTime":2228.02,"endTime":2231.53,"body":"email? I don't want to write for"},{"speaker":"Madi Murphy","startTime":2228.02,"endTime":2231.53,"body":"work? Can I light a candle? Can"},{"speaker":"Madi Murphy","startTime":2231.53,"endTime":2235.1600000000003,"body":"I take a deep breath? Can I"},{"speaker":"Madi Murphy","startTime":2231.53,"endTime":2235.1600000000003,"body":"relax my shoulders, can I just"},{"speaker":"Madi Murphy","startTime":2235.4900000000002,"endTime":2240.59,"body":"give myself like a juicy inhale"},{"speaker":"Madi Murphy","startTime":2235.4900000000002,"endTime":2240.59,"body":"and exhale, I do that. And can I"},{"speaker":"Madi Murphy","startTime":2240.59,"endTime":2243.8,"body":"maybe put on some fun music"},{"speaker":"Madi Murphy","startTime":2240.59,"endTime":2243.8,"body":"while I do it like, this is a"},{"speaker":"Madi Murphy","startTime":2243.8,"endTime":2247.82,"body":"funny, small example. But this"},{"speaker":"Madi Murphy","startTime":2243.8,"endTime":2247.82,"body":"is important, we have so much"},{"speaker":"Madi Murphy","startTime":2247.82,"endTime":2251.3900000000003,"body":"resistance in life to certain"},{"speaker":"Madi Murphy","startTime":2247.82,"endTime":2251.3900000000003,"body":"things. And because I think we"},{"speaker":"Madi Murphy","startTime":2251.54,"endTime":2255.02,"body":"put this pressure on ourselves."},{"speaker":"Madi Murphy","startTime":2251.54,"endTime":2255.02,"body":"And it makes us super brittle"},{"speaker":"Madi Murphy","startTime":2255.02,"endTime":2258.59,"body":"and super clenched. And the"},{"speaker":"Madi Murphy","startTime":2255.02,"endTime":2258.59,"body":"opposite is pleasure. And"},{"speaker":"Madi Murphy","startTime":2258.59,"endTime":2263.9900000000002,"body":"pleasure is like, pliable, and"},{"speaker":"Madi Murphy","startTime":2258.59,"endTime":2263.9900000000002,"body":"it's open, and it's allowing. So"},{"speaker":"Madi Murphy","startTime":2264.05,"endTime":2267.77,"body":"again, I just invite you to"},{"speaker":"Madi Murphy","startTime":2264.05,"endTime":2267.77,"body":"think about this, and allow"},{"speaker":"Madi Murphy","startTime":2267.77,"endTime":2272.1200000000003,"body":"yourself to feel into all of"},{"speaker":"Madi Murphy","startTime":2267.77,"endTime":2272.1200000000003,"body":"this and know that the more"},{"speaker":"Madi Murphy","startTime":2272.1200000000003,"endTime":2275.81,"body":"pleasure you feel, it might feel"},{"speaker":"Madi Murphy","startTime":2272.1200000000003,"endTime":2275.81,"body":"like you're not being"},{"speaker":"Madi Murphy","startTime":2275.81,"endTime":2279.35,"body":"productive, but you are, and"},{"speaker":"Madi Murphy","startTime":2275.81,"endTime":2279.35,"body":"you're turning on way more"},{"speaker":"Madi Murphy","startTime":2279.7400000000002,"endTime":2283.1600000000003,"body":"channels for your personal"},{"speaker":"Madi Murphy","startTime":2279.7400000000002,"endTime":2283.1600000000003,"body":"power, for peace, for"},{"speaker":"Madi Murphy","startTime":2283.1600000000003,"endTime":2287.2400000000002,"body":"prosperity, for healing, for"},{"speaker":"Madi Murphy","startTime":2283.1600000000003,"endTime":2287.2400000000002,"body":"purpose for yourself in the"},{"speaker":"Madi Murphy","startTime":2287.2400000000002,"endTime":2290.57,"body":"process. So we're talking about"},{"speaker":"Madi Murphy","startTime":2287.2400000000002,"endTime":2290.57,"body":"pleasure, let's talk about some"},{"speaker":"Madi Murphy","startTime":2290.6,"endTime":2293.8700000000003,"body":"different types of pleasure. All"},{"speaker":"Madi Murphy","startTime":2290.6,"endTime":2293.8700000000003,"body":"right, obviously, when he wants"},{"speaker":"Madi Murphy","startTime":2293.8700000000003,"endTime":2298.01,"body":"to get pulled about pleasure,"},{"speaker":"Madi Murphy","startTime":2293.8700000000003,"endTime":2298.01,"body":"they talk about sex that is very"},{"speaker":"Madi Murphy","startTime":2298.01,"endTime":2301.31,"body":"important apps of fucking"},{"speaker":"Madi Murphy","startTime":2298.01,"endTime":2301.31,"body":"loosely. But there are other"},{"speaker":"Madi Murphy","startTime":2301.31,"endTime":2305.4500000000003,"body":"ways that we feel pleasure in a"},{"speaker":"Madi Murphy","startTime":2301.31,"endTime":2305.4500000000003,"body":"poll. Number one was sex number"},{"speaker":"Madi Murphy","startTime":2305.4500000000003,"endTime":2306.98,"body":"two people was being"},{"speaker":"Madi Murphy","startTime":2306.98,"endTime":2309.92,"body":"with friends. This is from the"},{"speaker":"Madi Murphy","startTime":2306.98,"endTime":2309.92,"body":"book that I mentioned, the"},{"speaker":"Madi Murphy","startTime":2309.92,"endTime":2313.85,"body":"pleasure center. And the other"},{"speaker":"Madi Murphy","startTime":2309.92,"endTime":2313.85,"body":"thing after that was like eating"},{"speaker":"Madi Murphy","startTime":2313.85,"endTime":2317.4500000000003,"body":"and drinking. So there are three"},{"speaker":"Madi Murphy","startTime":2313.85,"endTime":2317.4500000000003,"body":"different types of pleasure that"},{"speaker":"Madi Murphy","startTime":2317.4500000000003,"endTime":2320.3,"body":"I want you to think about in"},{"speaker":"Madi Murphy","startTime":2317.4500000000003,"endTime":2320.3,"body":"your life. And just notice, you"},{"speaker":"Madi Murphy","startTime":2320.3,"endTime":2324.1400000000003,"body":"know, what in these categories"},{"speaker":"Madi Murphy","startTime":2320.3,"endTime":2324.1400000000003,"body":"gives you pleasure, or if you"},{"speaker":"Madi Murphy","startTime":2324.1400000000003,"endTime":2328.34,"body":"need to actively search for more"},{"speaker":"Madi Murphy","startTime":2324.1400000000003,"endTime":2328.34,"body":"pleasure and one of these areas,"},{"speaker":"Madi Murphy","startTime":2328.52,"endTime":2330.92,"body":"but there's everyday pleasure."},{"speaker":"Madi Murphy","startTime":2328.52,"endTime":2330.92,"body":"This is one of my favorite"},{"speaker":"Madi Murphy","startTime":2330.92,"endTime":2333.9500000000003,"body":"things to think about and talk"},{"speaker":"Madi Murphy","startTime":2330.92,"endTime":2333.9500000000003,"body":"about because you forget that"},{"speaker":"Madi Murphy","startTime":2333.9500000000003,"endTime":2337.6400000000003,"body":"every day can offer you gifts if"},{"speaker":"Madi Murphy","startTime":2333.9500000000003,"endTime":2337.6400000000003,"body":"you slow down to receive that."},{"speaker":"Madi Murphy","startTime":2337.7000000000003,"endTime":2341.1200000000003,"body":"And everyday pleasure is kind of"},{"speaker":"Madi Murphy","startTime":2337.7000000000003,"endTime":2341.1200000000003,"body":"like my favorite form of"},{"speaker":"Madi Murphy","startTime":2341.1200000000003,"endTime":2344.9300000000003,"body":"mindfulness. It really is like"},{"speaker":"Madi Murphy","startTime":2341.1200000000003,"endTime":2344.9300000000003,"body":"listen, I love doing meditations"},{"speaker":"Madi Murphy","startTime":2344.9300000000003,"endTime":2347.51,"body":"people. I love doing guided"},{"speaker":"Madi Murphy","startTime":2344.9300000000003,"endTime":2347.51,"body":"journeys, when it comes to"},{"speaker":"Madi Murphy","startTime":2347.51,"endTime":2350.6600000000003,"body":"actually sitting down and"},{"speaker":"Madi Murphy","startTime":2347.51,"endTime":2350.6600000000003,"body":"meditating. I'm awful, I'm shit"},{"speaker":"Madi Murphy","startTime":2350.6600000000003,"endTime":2353.96,"body":"at it, because I have a very"},{"speaker":"Madi Murphy","startTime":2350.6600000000003,"endTime":2353.96,"body":"overactive mind. I'm very"},{"speaker":"Madi Murphy","startTime":2353.96,"endTime":2357.59,"body":"ungrounded I prefer to do like a"},{"speaker":"Madi Murphy","startTime":2353.96,"endTime":2357.59,"body":"walking meditation. And I prefer"},{"speaker":"Madi Murphy","startTime":2357.59,"endTime":2361.58,"body":"to do a meditation, it's about"},{"speaker":"Madi Murphy","startTime":2357.59,"endTime":2361.58,"body":"finding everyday pleasure. So"},{"speaker":"Madi Murphy","startTime":2361.58,"endTime":2365.42,"body":"this is about connecting to your"},{"speaker":"Madi Murphy","startTime":2361.58,"endTime":2365.42,"body":"five senses throughout the day,"},{"speaker":"Madi Murphy","startTime":2365.63,"endTime":2369.4100000000003,"body":"you know, running your fingers"},{"speaker":"Madi Murphy","startTime":2365.63,"endTime":2369.4100000000003,"body":"on your skin. Notice how that"},{"speaker":"Madi Murphy","startTime":2369.4100000000003,"endTime":2374.21,"body":"feels like I said before, really"},{"speaker":"Madi Murphy","startTime":2369.4100000000003,"endTime":2374.21,"body":"like smelling your cup of coffee"},{"speaker":"Madi Murphy","startTime":2374.21,"endTime":2378.11,"body":"before you drink it. Noticing"},{"speaker":"Madi Murphy","startTime":2374.21,"endTime":2378.11,"body":"like the features on your"},{"speaker":"Madi Murphy","startTime":2378.11,"endTime":2381.4100000000003,"body":"partner's face the way their"},{"speaker":"Madi Murphy","startTime":2378.11,"endTime":2381.4100000000003,"body":"eyes crinkle when they smile at"},{"speaker":"Madi Murphy","startTime":2381.4100000000003,"endTime":2386.1200000000003,"body":"you listening to like the birds"},{"speaker":"Madi Murphy","startTime":2381.4100000000003,"endTime":2386.1200000000003,"body":"chirping and kids giggling on"},{"speaker":"Madi Murphy","startTime":2386.1200000000003,"endTime":2388.9100000000003,"body":"like a local playground while"},{"speaker":"Madi Murphy","startTime":2386.1200000000003,"endTime":2388.9100000000003,"body":"you're walking into work. And"},{"speaker":"Madi Murphy","startTime":2388.9100000000003,"endTime":2393.56,"body":"just like noticing how it's all"},{"speaker":"Madi Murphy","startTime":2388.9100000000003,"endTime":2393.56,"body":"it's all art. It's all music."},{"speaker":"Madi Murphy","startTime":2393.56,"endTime":2396.6200000000003,"body":"It's all medicine, it's offering"},{"speaker":"Madi Murphy","startTime":2393.56,"endTime":2396.6200000000003,"body":"you something it's like a"},{"speaker":"Madi Murphy","startTime":2396.6200000000003,"endTime":2401.1200000000003,"body":"practice I invite you to do is"},{"speaker":"Madi Murphy","startTime":2396.6200000000003,"endTime":2401.1200000000003,"body":"pick a day and gift yourself"},{"speaker":"Madi Murphy","startTime":2401.1800000000003,"endTime":2406.28,"body":"actively one gift through each"},{"speaker":"Madi Murphy","startTime":2401.1800000000003,"endTime":2406.28,"body":"of your senses. Okay? Like you"},{"speaker":"Madi Murphy","startTime":2406.28,"endTime":2410.42,"body":"know, get a really boozy piece"},{"speaker":"Madi Murphy","startTime":2406.28,"endTime":2410.42,"body":"of dark chocolate and instead of"},{"speaker":"Madi Murphy","startTime":2410.42,"endTime":2413.4500000000003,"body":"just inhaling it mindlessly"},{"speaker":"Madi Murphy","startTime":2410.42,"endTime":2413.4500000000003,"body":"while you're you know, doing a"},{"speaker":"Madi Murphy","startTime":2413.4500000000003,"endTime":2418.1,"body":"million things sit down and like"},{"speaker":"Madi Murphy","startTime":2413.4500000000003,"endTime":2418.1,"body":"open it and listen to be crinkle"},{"speaker":"Madi Murphy","startTime":2418.1,"endTime":2421.88,"body":"the foil open feel as smooth as"},{"speaker":"Madi Murphy","startTime":2418.1,"endTime":2421.88,"body":"under your finger. If the"},{"speaker":"Madi Murphy","startTime":2421.88,"endTime":2427.13,"body":"chocolate like smell it smell"},{"speaker":"Madi Murphy","startTime":2421.88,"endTime":2427.13,"body":"that like Coco richness like"},{"speaker":"Madi Murphy","startTime":2427.13,"endTime":2431.51,"body":"sweetness. Then like put it on"},{"speaker":"Madi Murphy","startTime":2427.13,"endTime":2431.51,"body":"your tongue and notice how it"},{"speaker":"Madi Murphy","startTime":2431.51,"endTime":2436.7000000000003,"body":"feels to like warm up your"},{"speaker":"Madi Murphy","startTime":2431.51,"endTime":2436.7000000000003,"body":"tongue melt this chocolate let"},{"speaker":"Madi Murphy","startTime":2436.7000000000003,"endTime":2441.38,"body":"it dissolve all of its like"},{"speaker":"Madi Murphy","startTime":2436.7000000000003,"endTime":2441.38,"body":"yummy magic in your mouth and"},{"speaker":"Madi Murphy","startTime":2441.38,"endTime":2446.78,"body":"like just buggin go for it with"},{"speaker":"Madi Murphy","startTime":2441.38,"endTime":2446.78,"body":"this chocolate. Okay. And then"},{"speaker":"Madi Murphy","startTime":2446.78,"endTime":2449.6600000000003,"body":"similarly, how else can you"},{"speaker":"Madi Murphy","startTime":2446.78,"endTime":2449.6600000000003,"body":"treat your senses and that day,"},{"speaker":"Madi Murphy","startTime":2449.7200000000003,"endTime":2453.08,"body":"maybe you come home instead of"},{"speaker":"Madi Murphy","startTime":2449.7200000000003,"endTime":2453.08,"body":"putting on like your weird worn"},{"speaker":"Madi Murphy","startTime":2453.08,"endTime":2457.13,"body":"out sweats which hashtag love"},{"speaker":"Madi Murphy","startTime":2453.08,"endTime":2457.13,"body":"you a sweat. You're the real"},{"speaker":"Madi Murphy","startTime":2457.13,"endTime":2460.07,"body":"ones. You caught us through"},{"speaker":"Madi Murphy","startTime":2457.13,"endTime":2460.07,"body":"quarantine. Maybe after you"},{"speaker":"Madi Murphy","startTime":2460.07,"endTime":2464.06,"body":"shower. You put on like"},{"speaker":"Madi Murphy","startTime":2460.07,"endTime":2464.06,"body":"something silky that feels yucky"},{"speaker":"Madi Murphy","startTime":2464.06,"endTime":2467.48,"body":"on your skin. Have you let"},{"speaker":"Madi Murphy","startTime":2464.06,"endTime":2467.48,"body":"yourself listen to cool like"},{"speaker":"Madi Murphy","startTime":2467.78,"endTime":2472.67,"body":"solfeggio sounds or interesting"},{"speaker":"Madi Murphy","startTime":2467.78,"endTime":2472.67,"body":"music throughout the day, just"},{"speaker":"Madi Murphy","startTime":2472.67,"endTime":2476.54,"body":"thinking about cultivating this,"},{"speaker":"Madi Murphy","startTime":2472.67,"endTime":2476.54,"body":"like, pleasure scape around you"},{"speaker":"Madi Murphy","startTime":2476.54,"endTime":2479.78,"body":"for all your senses. Okay, so"},{"speaker":"Madi Murphy","startTime":2476.54,"endTime":2479.78,"body":"that's everyday pleasure and the"},{"speaker":"Madi Murphy","startTime":2479.78,"endTime":2483.44,"body":"different type of pleasure. The"},{"speaker":"Madi Murphy","startTime":2479.78,"endTime":2483.44,"body":"second type is sensual pleasure."},{"speaker":"Madi Murphy","startTime":2483.5,"endTime":2488.15,"body":"Okay, so this is going to be"},{"speaker":"Madi Murphy","startTime":2483.5,"endTime":2488.15,"body":"about kind of what I said. But"},{"speaker":"Madi Murphy","startTime":2488.15,"endTime":2491.15,"body":"now it's almost like foreplay."},{"speaker":"Madi Murphy","startTime":2488.15,"endTime":2491.15,"body":"It's taking everything I just"},{"speaker":"Madi Murphy","startTime":2491.15,"endTime":2495.6800000000003,"body":"said, but now elevating it to"},{"speaker":"Madi Murphy","startTime":2491.15,"endTime":2495.6800000000003,"body":"the point of like, being present"},{"speaker":"Madi Murphy","startTime":2495.6800000000003,"endTime":2497.9300000000003,"body":"with your body and letting"},{"speaker":"Madi Murphy","startTime":2495.6800000000003,"endTime":2497.9300000000003,"body":"yourself almost get the tingles"},{"speaker":"Madi Murphy","startTime":2497.96,"endTime":2502.25,"body":"and the chills at it. Okay,"},{"speaker":"Madi Murphy","startTime":2497.96,"endTime":2502.25,"body":"soaking in a relaxing bath,"},{"speaker":"Madi Murphy","startTime":2502.28,"endTime":2506.06,"body":"giving yourself a massage,"},{"speaker":"Madi Murphy","startTime":2502.28,"endTime":2506.06,"body":"getting a massage, letting"},{"speaker":"Madi Murphy","startTime":2506.06,"endTime":2510.71,"body":"yourself feel like a feather on"},{"speaker":"Madi Murphy","startTime":2506.06,"endTime":2510.71,"body":"your skin. letting yourself just"},{"speaker":"Madi Murphy","startTime":2510.71,"endTime":2514.82,"body":"feel like the breath of like"},{"speaker":"Madi Murphy","startTime":2510.71,"endTime":2514.82,"body":"your partner and your you know,"},{"speaker":"Madi Murphy","startTime":2514.85,"endTime":2518.33,"body":"neck when they are asking them"},{"speaker":"Madi Murphy","startTime":2514.85,"endTime":2518.33,"body":"to like nibble on your ear. It's"},{"speaker":"Madi Murphy","startTime":2518.33,"endTime":2523.1,"body":"like this very slow, erotic,"},{"speaker":"Madi Murphy","startTime":2518.33,"endTime":2523.1,"body":"sensual pleasure even like"},{"speaker":"Madi Murphy","startTime":2523.1,"endTime":2527.4500000000003,"body":"moving in that way. Like moving"},{"speaker":"Madi Murphy","startTime":2523.1,"endTime":2527.4500000000003,"body":"through the room, the way you"},{"speaker":"Madi Murphy","startTime":2527.4500000000003,"endTime":2531.4100000000003,"body":"walk, feeling your hips, they"},{"speaker":"Madi Murphy","startTime":2527.4500000000003,"endTime":2531.4100000000003,"body":"move feeling like your body and"},{"speaker":"Madi Murphy","startTime":2531.4100000000003,"endTime":2536.7200000000003,"body":"your, against your clothing."},{"speaker":"Madi Murphy","startTime":2531.4100000000003,"endTime":2536.7200000000003,"body":"It's also like wearing sexy like"},{"speaker":"Madi Murphy","startTime":2536.9,"endTime":2540.08,"body":"lingerie undergarments, again,"},{"speaker":"Madi Murphy","startTime":2536.9,"endTime":2540.08,"body":"only for you to know, okay,"},{"speaker":"Madi Murphy","startTime":2540.08,"endTime":2544.19,"body":"maybe that's silky, neglige"},{"speaker":"Madi Murphy","startTime":2540.08,"endTime":2544.19,"body":"everyday pleasure is like, good"},{"speaker":"Madi Murphy","startTime":2544.19,"endTime":2546.4100000000003,"body":"like Venn diagram into central"},{"speaker":"Madi Murphy","startTime":2544.19,"endTime":2546.4100000000003,"body":"pleasure too."},{"speaker":"Madi Murphy","startTime":2547.6400000000003,"endTime":2551.1800000000003,"body":"And then this is like leads us"},{"speaker":"Madi Murphy","startTime":2547.6400000000003,"endTime":2551.1800000000003,"body":"to the third type of pleasure,"},{"speaker":"Madi Murphy","startTime":2551.1800000000003,"endTime":2555.5,"body":"which is sexual pleasure. And"},{"speaker":"Madi Murphy","startTime":2551.1800000000003,"endTime":2555.5,"body":"this involves you know, anything"},{"speaker":"Madi Murphy","startTime":2555.53,"endTime":2560.69,"body":"around your sexuality, anything"},{"speaker":"Madi Murphy","startTime":2555.53,"endTime":2560.69,"body":"around making love having"},{"speaker":"Madi Murphy","startTime":2560.69,"endTime":2565.19,"body":"orgasms feeling good, but I do"},{"speaker":"Madi Murphy","startTime":2560.69,"endTime":2565.19,"body":"want to, you know, set a few"},{"speaker":"Madi Murphy","startTime":2565.19,"endTime":2568.55,"body":"distinctions. It's not about"},{"speaker":"Madi Murphy","startTime":2565.19,"endTime":2568.55,"body":"penetration at all. And sexual"},{"speaker":"Madi Murphy","startTime":2568.55,"endTime":2572.54,"body":"pleasure. If you orgasm. Great,"},{"speaker":"Madi Murphy","startTime":2568.55,"endTime":2572.54,"body":"that's a wonderful part of it."},{"speaker":"Madi Murphy","startTime":2572.54,"endTime":2577.34,"body":"But it's not just about orgasms"},{"speaker":"Madi Murphy","startTime":2572.54,"endTime":2577.34,"body":"is not about a race to orgasm."},{"speaker":"Madi Murphy","startTime":2577.34,"endTime":2580.9700000000003,"body":"It's not about collecting"},{"speaker":"Madi Murphy","startTime":2577.34,"endTime":2580.9700000000003,"body":"orgasms. sexual pleasure is not"},{"speaker":"Madi Murphy","startTime":2580.9700000000003,"endTime":2583.82,"body":"about number. It's not about"},{"speaker":"Madi Murphy","startTime":2580.9700000000003,"endTime":2583.82,"body":"performance. It's not about"},{"speaker":"Madi Murphy","startTime":2583.88,"endTime":2587.63,"body":"pressure, okay, but it's"},{"speaker":"Madi Murphy","startTime":2583.88,"endTime":2587.63,"body":"allowing these parts of our"},{"speaker":"Madi Murphy","startTime":2587.63,"endTime":2591.26,"body":"bodies that have all of these"},{"speaker":"Madi Murphy","startTime":2587.63,"endTime":2591.26,"body":"tingly, amazing magical nerve"},{"speaker":"Madi Murphy","startTime":2591.26,"endTime":2594.56,"body":"endings. It's allowing them to"},{"speaker":"Madi Murphy","startTime":2591.26,"endTime":2594.56,"body":"receive and allowing them to"},{"speaker":"Madi Murphy","startTime":2594.56,"endTime":2599.69,"body":"send messages to our brain and"},{"speaker":"Madi Murphy","startTime":2594.56,"endTime":2599.69,"body":"have like, yes, like flooding"},{"speaker":"Madi Murphy","startTime":2599.69,"endTime":2603.11,"body":"your brain and body with this"},{"speaker":"Madi Murphy","startTime":2599.69,"endTime":2603.11,"body":"pleasure chemicals. And it's"},{"speaker":"Madi Murphy","startTime":2603.11,"endTime":2607.61,"body":"like a spiritual experience."},{"speaker":"Madi Murphy","startTime":2603.11,"endTime":2607.61,"body":"Okay, like sexual pleasure is"},{"speaker":"Madi Murphy","startTime":2607.6400000000003,"endTime":2611.6,"body":"how I think we really bridge the"},{"speaker":"Madi Murphy","startTime":2607.6400000000003,"endTime":2611.6,"body":"gap to the physical and the"},{"speaker":"Madi Murphy","startTime":2611.6,"endTime":2612.6800000000003,"body":"spiritual. It's like,"},{"speaker":"Unknown","startTime":2612.98,"endTime":2613.52,"body":"Whoa,"},{"speaker":"Madi Murphy","startTime":2613.52,"endTime":2617.63,"body":"I can feel this way"},{"speaker":"Madi Murphy","startTime":2613.52,"endTime":2617.63,"body":"my body can feel this way like"},{"speaker":"Madi Murphy","startTime":2617.63,"endTime":2621.4700000000003,"body":"flying, but it does require us"},{"speaker":"Madi Murphy","startTime":2617.63,"endTime":2621.4700000000003,"body":"to be present back to being"},{"speaker":"Madi Murphy","startTime":2621.4700000000003,"endTime":2625.4,"body":"present. Because too often I"},{"speaker":"Madi Murphy","startTime":2621.4700000000003,"endTime":2625.4,"body":"know a lot of us can relate."},{"speaker":"Madi Murphy","startTime":2625.9100000000003,"endTime":2629.51,"body":"sexual pleasure or sexual"},{"speaker":"Madi Murphy","startTime":2625.9100000000003,"endTime":2629.51,"body":"experiences can be very"},{"speaker":"Madi Murphy","startTime":2629.51,"endTime":2632.84,"body":"ungrounded. They can be very"},{"speaker":"Madi Murphy","startTime":2629.51,"endTime":2632.84,"body":"performative. They can be very"},{"speaker":"Madi Murphy","startTime":2632.84,"endTime":2637.01,"body":"wondering, you know, how do I"},{"speaker":"Madi Murphy","startTime":2632.84,"endTime":2637.01,"body":"look what's going on my partner"},{"speaker":"Madi Murphy","startTime":2637.01,"endTime":2640.1,"body":"feel good. Oh, my God, I'm"},{"speaker":"Madi Murphy","startTime":2637.01,"endTime":2640.1,"body":"taking too long, all these"},{"speaker":"Madi Murphy","startTime":2640.1,"endTime":2643.76,"body":"things. And so we just want to"},{"speaker":"Madi Murphy","startTime":2640.1,"endTime":2643.76,"body":"think about like, feeling really"},{"speaker":"Madi Murphy","startTime":2643.76,"endTime":2647.42,"body":"present back to that, you know,"},{"speaker":"Madi Murphy","startTime":2643.76,"endTime":2647.42,"body":"senses connecting to our five"},{"speaker":"Madi Murphy","startTime":2647.42,"endTime":2650.57,"body":"senses do that the next time"},{"speaker":"Madi Murphy","startTime":2647.42,"endTime":2650.57,"body":"that you're having a sexual"},{"speaker":"Madi Murphy","startTime":2650.57,"endTime":2653.81,"body":"experience by yourself or"},{"speaker":"Madi Murphy","startTime":2650.57,"endTime":2653.81,"body":"others, it brings you out of the"},{"speaker":"Madi Murphy","startTime":2653.81,"endTime":2657.44,"body":"mind into the body, your mind is"},{"speaker":"Madi Murphy","startTime":2653.81,"endTime":2657.44,"body":"a boner killer. And I mean that"},{"speaker":"Madi Murphy","startTime":2657.71,"endTime":2661.28,"body":"inclusively, whatever your body"},{"speaker":"Madi Murphy","startTime":2657.71,"endTime":2661.28,"body":"part is, whatever body parts you"},{"speaker":"Madi Murphy","startTime":2661.28,"endTime":2664.76,"body":"have, whatever your anatomy is,"},{"speaker":"Madi Murphy","startTime":2661.28,"endTime":2664.76,"body":"your mind is like boner killer."},{"speaker":"Madi Murphy","startTime":2665.0,"endTime":2668.63,"body":"Your mind can be used to amplify"},{"speaker":"Madi Murphy","startTime":2665.0,"endTime":2668.63,"body":"the sexual experience through"},{"speaker":"Madi Murphy","startTime":2668.63,"endTime":2671.6600000000003,"body":"your imagination through"},{"speaker":"Madi Murphy","startTime":2668.63,"endTime":2671.6600000000003,"body":"visualizations. We'll talk about"},{"speaker":"Madi Murphy","startTime":2671.6600000000003,"endTime":2674.36,"body":"that in another episode. But I"},{"speaker":"Madi Murphy","startTime":2671.6600000000003,"endTime":2674.36,"body":"just want you to think about"},{"speaker":"Madi Murphy","startTime":2674.36,"endTime":2677.69,"body":"like, drop it into your body,"},{"speaker":"Madi Murphy","startTime":2674.36,"endTime":2677.69,"body":"really present with everything"},{"speaker":"Madi Murphy","startTime":2677.69,"endTime":2682.4900000000002,"body":"going on. Okay, so there you go."},{"speaker":"Madi Murphy","startTime":2677.69,"endTime":2682.4900000000002,"body":"Those other different types of"},{"speaker":"Madi Murphy","startTime":2682.4900000000002,"endTime":2685.7000000000003,"body":"pleasure, the ways that we can"},{"speaker":"Madi Murphy","startTime":2682.4900000000002,"endTime":2685.7000000000003,"body":"invite more pleasure into your"},{"speaker":"Madi Murphy","startTime":2685.7000000000003,"endTime":2691.04,"body":"bodies, I just want to give you"},{"speaker":"Madi Murphy","startTime":2685.7000000000003,"endTime":2691.04,"body":"a few of my favorite ways to and"},{"speaker":"Madi Murphy","startTime":2691.04,"endTime":2694.4300000000003,"body":"some of the benefits of"},{"speaker":"Madi Murphy","startTime":2691.04,"endTime":2694.4300000000003,"body":"pleasure. So everything I just"},{"speaker":"Madi Murphy","startTime":2694.4300000000003,"endTime":2699.26,"body":"said, pleasure, pleasure, but I"},{"speaker":"Madi Murphy","startTime":2694.4300000000003,"endTime":2699.26,"body":"also want you to allow yourself"},{"speaker":"Madi Murphy","startTime":2699.26,"endTime":2704.15,"body":"to rest This is big, okay?"},{"speaker":"Madi Murphy","startTime":2699.26,"endTime":2704.15,"body":"giving yourself the pleasure of"},{"speaker":"Madi Murphy","startTime":2704.15,"endTime":2708.6200000000003,"body":"rest. Without being you know,"},{"speaker":"Madi Murphy","startTime":2704.15,"endTime":2708.6200000000003,"body":"multitasking without feeling"},{"speaker":"Madi Murphy","startTime":2708.65,"endTime":2711.8900000000003,"body":"guilty without anything that's"},{"speaker":"Madi Murphy","startTime":2708.65,"endTime":2711.8900000000003,"body":"like one of the first steps"},{"speaker":"Madi Murphy","startTime":2711.8900000000003,"endTime":2715.58,"body":"inviting more pleasure and rest"},{"speaker":"Madi Murphy","startTime":2711.8900000000003,"endTime":2715.58,"body":"of leisure go hand in hand."},{"speaker":"Madi Murphy","startTime":2715.76,"endTime":2721.9700000000003,"body":"allowing yourself to receive is"},{"speaker":"Madi Murphy","startTime":2715.76,"endTime":2721.9700000000003,"body":"a really important tip and tool"},{"speaker":"Madi Murphy","startTime":2722.1200000000003,"endTime":2725.51,"body":"to cultivate more pleasure in"},{"speaker":"Madi Murphy","startTime":2722.1200000000003,"endTime":2725.51,"body":"your life. And I mean, allowing"},{"speaker":"Madi Murphy","startTime":2725.51,"endTime":2729.05,"body":"yourself to receive compliments,"},{"speaker":"Madi Murphy","startTime":2725.51,"endTime":2729.05,"body":"allowing yourself to receive"},{"speaker":"Madi Murphy","startTime":2729.05,"endTime":2732.6200000000003,"body":"help allowing yourself to"},{"speaker":"Madi Murphy","startTime":2729.05,"endTime":2732.6200000000003,"body":"receive pleasure from your"},{"speaker":"Madi Murphy","startTime":2732.6200000000003,"endTime":2735.05,"body":"partner without feeling like you"},{"speaker":"Madi Murphy","startTime":2732.6200000000003,"endTime":2735.05,"body":"have to give it immediately"},{"speaker":"Madi Murphy","startTime":2735.05,"endTime":2739.79,"body":"right back. Marisa Sullivan is"},{"speaker":"Madi Murphy","startTime":2735.05,"endTime":2739.79,"body":"an amazing healer, teacher,"},{"speaker":"Madi Murphy","startTime":2739.79,"endTime":2744.1400000000003,"body":"coach, sexual empowerment coach"},{"speaker":"Madi Murphy","startTime":2739.79,"endTime":2744.1400000000003,"body":"that I love, dear friends with"},{"speaker":"Madi Murphy","startTime":2744.1400000000003,"endTime":2747.77,"body":"her. If you find her on"},{"speaker":"Madi Murphy","startTime":2744.1400000000003,"endTime":2747.77,"body":"Instagram, and she talks about"},{"speaker":"Madi Murphy","startTime":2747.77,"endTime":2751.7000000000003,"body":"this, like pleasure touch games,"},{"speaker":"Madi Murphy","startTime":2747.77,"endTime":2751.7000000000003,"body":"where it's like, okay, you just"},{"speaker":"Madi Murphy","startTime":2751.7000000000003,"endTime":2755.42,"body":"tell your partner for four"},{"speaker":"Madi Murphy","startTime":2751.7000000000003,"endTime":2755.42,"body":"minutes, absolutely give you"},{"speaker":"Madi Murphy","startTime":2755.42,"endTime":2758.6600000000003,"body":"pleasure. And then you could"},{"speaker":"Madi Murphy","startTime":2755.42,"endTime":2758.6600000000003,"body":"just lay back and receive and"},{"speaker":"Madi Murphy","startTime":2758.6600000000003,"endTime":2761.84,"body":"then you can switch after that."},{"speaker":"Madi Murphy","startTime":2758.6600000000003,"endTime":2761.84,"body":"And this is a really fun"},{"speaker":"Madi Murphy","startTime":2761.84,"endTime":2765.08,"body":"practice if you have someone to"},{"speaker":"Madi Murphy","startTime":2761.84,"endTime":2765.08,"body":"do this with because again,"},{"speaker":"Madi Murphy","startTime":2765.11,"endTime":2768.05,"body":"helps us be more present. I"},{"speaker":"Madi Murphy","startTime":2765.11,"endTime":2768.05,"body":"think so often if we're"},{"speaker":"Madi Murphy","startTime":2768.05,"endTime":2771.17,"body":"receiving pleasure, we feel"},{"speaker":"Madi Murphy","startTime":2768.05,"endTime":2771.17,"body":"immediately guilty for it, and"},{"speaker":"Madi Murphy","startTime":2771.17,"endTime":2774.05,"body":"that we should be reciprocating"},{"speaker":"Madi Murphy","startTime":2771.17,"endTime":2774.05,"body":"it. And yes, in due time you"},{"speaker":"Madi Murphy","startTime":2774.05,"endTime":2778.61,"body":"should. But it's a gift to your"},{"speaker":"Madi Murphy","startTime":2774.05,"endTime":2778.61,"body":"partner. When you just receive"},{"speaker":"Madi Murphy","startTime":2778.61,"endTime":2781.9700000000003,"body":"when you let them just make you"},{"speaker":"Madi Murphy","startTime":2778.61,"endTime":2781.9700000000003,"body":"feel good, I promise you, okay,"},{"speaker":"Madi Murphy","startTime":2782.21,"endTime":2786.29,"body":"so you're receiving in a really"},{"speaker":"Madi Murphy","startTime":2782.21,"endTime":2786.29,"body":"big tip for cultivating more"},{"speaker":"Madi Murphy","startTime":2786.29,"endTime":2792.6800000000003,"body":"pleasure is just to slow it all"},{"speaker":"Madi Murphy","startTime":2786.29,"endTime":2792.6800000000003,"body":"down. Pleasure and sensuality is"},{"speaker":"Madi Murphy","startTime":2792.6800000000003,"endTime":2798.35,"body":"hinged upon slow speeds, okay?"},{"speaker":"Madi Murphy","startTime":2792.6800000000003,"endTime":2798.35,"body":"Everything I just mentioned"},{"speaker":"Madi Murphy","startTime":2798.35,"endTime":2802.3700000000003,"body":"about everyday pleasure,"},{"speaker":"Madi Murphy","startTime":2798.35,"endTime":2802.3700000000003,"body":"sensual, sexual pleasure. It's"},{"speaker":"Madi Murphy","startTime":2802.3700000000003,"endTime":2806.7200000000003,"body":"like it requires us to kind of"},{"speaker":"Madi Murphy","startTime":2802.3700000000003,"endTime":2806.7200000000003,"body":"slow things down and you only"},{"speaker":"Madi Murphy","startTime":2806.7200000000003,"endTime":2810.17,"body":"think about like, burlesque or"},{"speaker":"Madi Murphy","startTime":2806.7200000000003,"endTime":2810.17,"body":"someone who does striptease or"},{"speaker":"Madi Murphy","startTime":2810.17,"endTime":2813.6800000000003,"body":"someone being I don't know super"},{"speaker":"Madi Murphy","startTime":2810.17,"endTime":2813.6800000000003,"body":"sexy in a movie like they"},{"speaker":"Madi Murphy","startTime":2813.6800000000003,"endTime":2818.33,"body":"saunter right this like, like,"},{"speaker":"Madi Murphy","startTime":2813.6800000000003,"endTime":2818.33,"body":"they move in a slow way. And"},{"speaker":"Madi Murphy","startTime":2818.7200000000003,"endTime":2822.7400000000002,"body":"they do everything really like"},{"speaker":"Madi Murphy","startTime":2818.7200000000003,"endTime":2822.7400000000002,"body":"the best stripteases ever seen."},{"speaker":"Madi Murphy","startTime":2823.04,"endTime":2826.28,"body":"I've been to a few burlesque"},{"speaker":"Madi Murphy","startTime":2823.04,"endTime":2826.28,"body":"shows in New York when my sister"},{"speaker":"Madi Murphy","startTime":2826.28,"endTime":2830.84,"body":"was in it was amazing. And like,"},{"speaker":"Madi Murphy","startTime":2826.28,"endTime":2830.84,"body":"the art of slowing things down"},{"speaker":"Madi Murphy","startTime":2830.84,"endTime":2835.73,"body":"was so erotic brings you so into"},{"speaker":"Madi Murphy","startTime":2830.84,"endTime":2835.73,"body":"that physical moment. And again,"},{"speaker":"Madi Murphy","startTime":2835.73,"endTime":2839.9300000000003,"body":"like, we're so hardwired to do"},{"speaker":"Madi Murphy","startTime":2835.73,"endTime":2839.9300000000003,"body":"things so fast, move a million"},{"speaker":"Madi Murphy","startTime":2839.9300000000003,"endTime":2844.85,"body":"miles a minute, but just slowing"},{"speaker":"Madi Murphy","startTime":2839.9300000000003,"endTime":2844.85,"body":"down is super, super key to"},{"speaker":"Madi Murphy","startTime":2844.85,"endTime":2848.1200000000003,"body":"invite again, more pleasure."},{"speaker":"Madi Murphy","startTime":2844.85,"endTime":2848.1200000000003,"body":"Okay. Another tip, you got to"},{"speaker":"Madi Murphy","startTime":2848.1200000000003,"endTime":2852.38,"body":"open your throat. I mean, not in"},{"speaker":"Madi Murphy","startTime":2848.1200000000003,"endTime":2852.38,"body":"that way, but yes that way. But"},{"speaker":"Madi Murphy","startTime":2852.38,"endTime":2855.77,"body":"I mean, using your voice to"},{"speaker":"Madi Murphy","startTime":2852.38,"endTime":2855.77,"body":"advocate for your pleasure,"},{"speaker":"Madi Murphy","startTime":2856.04,"endTime":2860.1200000000003,"body":"you're back to Taurus, Taurus"},{"speaker":"Madi Murphy","startTime":2856.04,"endTime":2860.1200000000003,"body":"rules the throat. And in order"},{"speaker":"Madi Murphy","startTime":2860.15,"endTime":2862.73,"body":"to have more pleasure in life,"},{"speaker":"Madi Murphy","startTime":2860.15,"endTime":2862.73,"body":"you're gonna have to speak up"},{"speaker":"Madi Murphy","startTime":2862.73,"endTime":2866.51,"body":"for yourself at some point, hey,"},{"speaker":"Madi Murphy","startTime":2862.73,"endTime":2866.51,"body":"I like it like that. I don't"},{"speaker":"Madi Murphy","startTime":2866.51,"endTime":2870.1400000000003,"body":"like it like that. more of that,"},{"speaker":"Madi Murphy","startTime":2866.51,"endTime":2870.1400000000003,"body":"please. And again, even just"},{"speaker":"Madi Murphy","startTime":2870.1400000000003,"endTime":2872.9900000000002,"body":"advocating for pleasure in your"},{"speaker":"Madi Murphy","startTime":2870.1400000000003,"endTime":2872.9900000000002,"body":"day to day life is super"},{"speaker":"Madi Murphy","startTime":2872.9900000000002,"endTime":2876.32,"body":"important. But advocating for"},{"speaker":"Madi Murphy","startTime":2872.9900000000002,"endTime":2876.32,"body":"your pleasure. Again, like I"},{"speaker":"Madi Murphy","startTime":2876.32,"endTime":2879.9500000000003,"body":"said, before, no one else is"},{"speaker":"Madi Murphy","startTime":2876.32,"endTime":2879.9500000000003,"body":"going to do it for you. So get"},{"speaker":"Madi Murphy","startTime":2879.9500000000003,"endTime":2883.85,"body":"really comfortable with telling"},{"speaker":"Madi Murphy","startTime":2879.9500000000003,"endTime":2883.85,"body":"people what feels good and what"},{"speaker":"Madi Murphy","startTime":2883.85,"endTime":2887.27,"body":"doesn't. And if you need"},{"speaker":"Madi Murphy","startTime":2883.85,"endTime":2887.27,"body":"something adjusted, speak on it."},{"speaker":"Madi Murphy","startTime":2887.3,"endTime":2890.69,"body":"Okay, it's sexy, it's"},{"speaker":"Madi Murphy","startTime":2887.3,"endTime":2890.69,"body":"empowering. And if you're with"},{"speaker":"Madi Murphy","startTime":2890.69,"endTime":2893.9300000000003,"body":"the right people, they're going"},{"speaker":"Madi Murphy","startTime":2890.69,"endTime":2893.9300000000003,"body":"to love you and worship you for"},{"speaker":"Madi Murphy","startTime":2893.9300000000003,"endTime":2896.33,"body":"that. Alright, because it takes"},{"speaker":"Madi Murphy","startTime":2893.9300000000003,"endTime":2896.33,"body":"the guesswork out."},{"speaker":"Madi Murphy","startTime":2896.4500000000003,"endTime":2899.33,"body":"And also open your throat if"},{"speaker":"Madi Murphy","startTime":2896.4500000000003,"endTime":2899.33,"body":"something feels good, like let"},{"speaker":"Madi Murphy","startTime":2899.33,"endTime":2901.4900000000002,"body":"it reverberate through your"},{"speaker":"Madi Murphy","startTime":2899.33,"endTime":2901.4900000000002,"body":"throat. There's such a"},{"speaker":"Madi Murphy","startTime":2901.4900000000002,"endTime":2904.58,"body":"connection through like the"},{"speaker":"Madi Murphy","startTime":2901.4900000000002,"endTime":2904.58,"body":"sacral chakra the throat chakra."},{"speaker":"Madi Murphy","startTime":2904.94,"endTime":2908.2400000000002,"body":"So some of you feels good, like"},{"speaker":"Madi Murphy","startTime":2904.94,"endTime":2908.2400000000002,"body":"that's how we that's how we make"},{"speaker":"Madi Murphy","startTime":2908.2400000000002,"endTime":2913.28,"body":"that noise. It's like our body's"},{"speaker":"Madi Murphy","startTime":2908.2400000000002,"endTime":2913.28,"body":"own tuning fork. It's like yes,"},{"speaker":"Madi Murphy","startTime":2913.31,"endTime":2918.4100000000003,"body":"we are tuned to the experience"},{"speaker":"Madi Murphy","startTime":2913.31,"endTime":2918.4100000000003,"body":"of physical bliss right now. So"},{"speaker":"Madi Murphy","startTime":2918.4100000000003,"endTime":2919.6400000000003,"body":"like sigh"},{"speaker":"Unknown","startTime":2919.67,"endTime":2921.4700000000003,"body":"groans scream"},{"speaker":"Madi Murphy","startTime":2921.4700000000003,"endTime":2925.79,"body":"Yeah, like how"},{"speaker":"Madi Murphy","startTime":2921.4700000000003,"endTime":2925.79,"body":"making noises really helps"},{"speaker":"Madi Murphy","startTime":2925.82,"endTime":2929.3,"body":"amplifier pleasure. And also, if"},{"speaker":"Madi Murphy","startTime":2925.82,"endTime":2929.3,"body":"you're with the right person,"},{"speaker":"Madi Murphy","startTime":2929.33,"endTime":2932.69,"body":"they're gonna think it's really"},{"speaker":"Madi Murphy","startTime":2929.33,"endTime":2932.69,"body":"hot and really sexy. Because"},{"speaker":"Madi Murphy","startTime":2932.96,"endTime":2935.9300000000003,"body":"it's a gift to hear to someone"},{"speaker":"Madi Murphy","startTime":2932.96,"endTime":2935.9300000000003,"body":"and their pleasure, right? So"},{"speaker":"Madi Murphy","startTime":2935.9300000000003,"endTime":2940.6400000000003,"body":"practice that alone if you want"},{"speaker":"Madi Murphy","startTime":2935.9300000000003,"endTime":2940.6400000000003,"body":"to, but I invite you to open up"},{"speaker":"Madi Murphy","startTime":2940.6400000000003,"endTime":2945.53,"body":"your throat and let your"},{"speaker":"Madi Murphy","startTime":2940.6400000000003,"endTime":2945.53,"body":"pleasure sing. Let your pleasure"},{"speaker":"Madi Murphy","startTime":2945.53,"endTime":2950.9,"body":"resonate from you. You this also"},{"speaker":"Madi Murphy","startTime":2945.53,"endTime":2950.9,"body":"just the sum it all up. I want"},{"speaker":"Madi Murphy","startTime":2950.9,"endTime":2954.71,"body":"you to think about self"},{"speaker":"Madi Murphy","startTime":2950.9,"endTime":2954.71,"body":"pleasure, okay, like self"},{"speaker":"Madi Murphy","startTime":2954.71,"endTime":2958.19,"body":"pleasure, aka masturbation. I"},{"speaker":"Madi Murphy","startTime":2954.71,"endTime":2958.19,"body":"don't like that word. It's like"},{"speaker":"Madi Murphy","startTime":2958.19,"endTime":2961.9100000000003,"body":"so clinical, but thinking about"},{"speaker":"Madi Murphy","startTime":2958.19,"endTime":2961.9100000000003,"body":"giving yourself pleasure and not"},{"speaker":"Madi Murphy","startTime":2961.9100000000003,"endTime":2966.1400000000003,"body":"just for chasing orgasms like I"},{"speaker":"Madi Murphy","startTime":2961.9100000000003,"endTime":2966.1400000000003,"body":"said, but to do it in a way that"},{"speaker":"Madi Murphy","startTime":2966.1400000000003,"endTime":2970.76,"body":"helps you reclaim and reconnect"},{"speaker":"Madi Murphy","startTime":2966.1400000000003,"endTime":2970.76,"body":"with who you are and what makes"},{"speaker":"Madi Murphy","startTime":2970.76,"endTime":2974.2400000000002,"body":"you feel good. Self pleasure"},{"speaker":"Madi Murphy","startTime":2970.76,"endTime":2974.2400000000002,"body":"practice is one of the most"},{"speaker":"Madi Murphy","startTime":2974.2400000000002,"endTime":2977.96,"body":"important parts of my spiritual"},{"speaker":"Madi Murphy","startTime":2974.2400000000002,"endTime":2977.96,"body":"practice. And it's just about"},{"speaker":"Madi Murphy","startTime":2977.96,"endTime":2981.44,"body":"like, letting yourself feel good"},{"speaker":"Madi Murphy","startTime":2977.96,"endTime":2981.44,"body":"and treating yourself well."},{"speaker":"Madi Murphy","startTime":2981.4700000000003,"endTime":2984.6200000000003,"body":"Okay, there's a woman I fall Oh"},{"speaker":"Madi Murphy","startTime":2981.4700000000003,"endTime":2984.6200000000003,"body":"my god, what's her name? I can't"},{"speaker":"Madi Murphy","startTime":2984.6200000000003,"endTime":2988.34,"body":"remember but Instagram and she"},{"speaker":"Madi Murphy","startTime":2984.6200000000003,"endTime":2988.34,"body":"talked about like femmes a"},{"speaker":"Madi Murphy","startTime":2988.34,"endTime":2991.9700000000003,"body":"masturbating just like don't do"},{"speaker":"Madi Murphy","startTime":2988.34,"endTime":2991.9700000000003,"body":"it like a dead or she called"},{"speaker":"Madi Murphy","startTime":2991.9700000000003,"endTime":2995.48,"body":"like the dead fish or something."},{"speaker":"Madi Murphy","startTime":2991.9700000000003,"endTime":2995.48,"body":"And Judas was like when you're"},{"speaker":"Madi Murphy","startTime":2995.48,"endTime":2997.9100000000003,"body":"like come home, you're tired."},{"speaker":"Madi Murphy","startTime":2995.48,"endTime":2997.9100000000003,"body":"You just like put your vibrator"},{"speaker":"Madi Murphy","startTime":2997.9100000000003,"endTime":3000.07,"body":"down your sweat pants, they're"},{"speaker":"Madi Murphy","startTime":2997.9100000000003,"endTime":3000.07,"body":"not moving. I mean that's okay"},{"speaker":"Madi Murphy","startTime":3000.07,"endTime":3003.2200000000003,"body":"if you're tired, but like also"},{"speaker":"Madi Murphy","startTime":3000.07,"endTime":3003.2200000000003,"body":"stuck about having yourself"},{"speaker":"Madi Murphy","startTime":3003.2200000000003,"endTime":3007.3,"body":"pleasure practice. A little bit"},{"speaker":"Madi Murphy","startTime":3003.2200000000003,"endTime":3007.3,"body":"more secret like you like how"},{"speaker":"Madi Murphy","startTime":3007.3,"endTime":3011.11,"body":"you would for a lover like"},{"speaker":"Madi Murphy","startTime":3007.3,"endTime":3011.11,"body":"shower but a nice oil run nice"},{"speaker":"Madi Murphy","startTime":3011.1400000000003,"endTime":3015.46,"body":"music and just set maybe a timer"},{"speaker":"Madi Murphy","startTime":3011.1400000000003,"endTime":3015.46,"body":"for 10 minutes just to explore"},{"speaker":"Madi Murphy","startTime":3015.46,"endTime":3019.1800000000003,"body":"your body give yourself a little"},{"speaker":"Madi Murphy","startTime":3015.46,"endTime":3019.1800000000003,"body":"temple massage. Your run your"},{"speaker":"Madi Murphy","startTime":3019.1800000000003,"endTime":3022.33,"body":"nails up and down like the"},{"speaker":"Madi Murphy","startTime":3019.1800000000003,"endTime":3022.33,"body":"inside of your forearms like"},{"speaker":"Madi Murphy","startTime":3022.48,"endTime":3027.28,"body":"stretch get juicy feel good and"},{"speaker":"Madi Murphy","startTime":3022.48,"endTime":3027.28,"body":"then like just explore your body"},{"speaker":"Madi Murphy","startTime":3027.31,"endTime":3031.57,"body":"and whatever it is your belly"},{"speaker":"Madi Murphy","startTime":3027.31,"endTime":3031.57,"body":"your nipples like cup your"},{"speaker":"Madi Murphy","startTime":3031.6,"endTime":3035.86,"body":"beautiful ass you know like it's"},{"speaker":"Madi Murphy","startTime":3031.6,"endTime":3035.86,"body":"like the let yourself feel good."},{"speaker":"Madi Murphy","startTime":3035.8900000000003,"endTime":3040.3,"body":"This is important your"},{"speaker":"Madi Murphy","startTime":3035.8900000000003,"endTime":3040.3,"body":"relationship with yourself, your"},{"speaker":"Madi Murphy","startTime":3040.3,"endTime":3043.51,"body":"body, your sexuality, your"},{"speaker":"Madi Murphy","startTime":3040.3,"endTime":3043.51,"body":"sensuality I promise you is the"},{"speaker":"Madi Murphy","startTime":3043.51,"endTime":3046.9,"body":"most important relationship"},{"speaker":"Madi Murphy","startTime":3043.51,"endTime":3046.9,"body":"you'll have. Okay, and again,"},{"speaker":"Madi Murphy","startTime":3046.9300000000003,"endTime":3050.02,"body":"it's healing it's empowering."},{"speaker":"Madi Murphy","startTime":3046.9300000000003,"endTime":3050.02,"body":"bringing more pleasure into your"},{"speaker":"Madi Murphy","startTime":3050.02,"endTime":3055.03,"body":"life is relieve stress get to"},{"speaker":"Madi Murphy","startTime":3050.02,"endTime":3055.03,"body":"relieve all release all those"},{"speaker":"Madi Murphy","startTime":3055.3,"endTime":3062.08,"body":"DOS, chemicals d o s e,"},{"speaker":"Madi Murphy","startTime":3055.3,"endTime":3062.08,"body":"dopamine, oxy, Towson serotonin"},{"speaker":"Madi Murphy","startTime":3062.08,"endTime":3066.4900000000002,"body":"and endorphins and helps out"},{"speaker":"Madi Murphy","startTime":3062.08,"endTime":3066.4900000000002,"body":"Activate the parasympathetic"},{"speaker":"Madi Murphy","startTime":3066.4900000000002,"endTime":3069.31,"body":"that rest and digest part of"},{"speaker":"Madi Murphy","startTime":3066.4900000000002,"endTime":3069.31,"body":"your nervous system. Instead of"},{"speaker":"Madi Murphy","startTime":3069.31,"endTime":3072.82,"body":"that old stress inducing"},{"speaker":"Madi Murphy","startTime":3069.31,"endTime":3072.82,"body":"sympathetic nervous system,"},{"speaker":"Madi Murphy","startTime":3072.85,"endTime":3076.81,"body":"would you the fight, flight,"},{"speaker":"Madi Murphy","startTime":3072.85,"endTime":3076.81,"body":"freeze or fun. So this helps us"},{"speaker":"Madi Murphy","startTime":3076.81,"endTime":3079.75,"body":"really tension in muscles. I"},{"speaker":"Madi Murphy","startTime":3076.81,"endTime":3079.75,"body":"think we all have tension in"},{"speaker":"Madi Murphy","startTime":3079.78,"endTime":3083.6800000000003,"body":"muscles, especially at this past"},{"speaker":"Madi Murphy","startTime":3079.78,"endTime":3083.6800000000003,"body":"year. Pleasure helps raise your"},{"speaker":"Madi Murphy","startTime":3083.6800000000003,"endTime":3087.19,"body":"vibration, it helps raise your"},{"speaker":"Madi Murphy","startTime":3083.6800000000003,"endTime":3087.19,"body":"frequency it connects you like I"},{"speaker":"Madi Murphy","startTime":3087.19,"endTime":3091.36,"body":"said to that spiritual soul part"},{"speaker":"Madi Murphy","startTime":3087.19,"endTime":3091.36,"body":"of you, pleasure help fill up"},{"speaker":"Madi Murphy","startTime":3091.36,"endTime":3095.7400000000002,"body":"your cup, okay, a lot of us just"},{"speaker":"Madi Murphy","startTime":3091.36,"endTime":3095.7400000000002,"body":"give and give and give and our"},{"speaker":"Madi Murphy","startTime":3095.7400000000002,"endTime":3098.9500000000003,"body":"energy gets super drained, which"},{"speaker":"Madi Murphy","startTime":3095.7400000000002,"endTime":3098.9500000000003,"body":"can lead to resentment,"},{"speaker":"Madi Murphy","startTime":3098.9500000000003,"endTime":3103.96,"body":"bitterness, disease, just all"},{"speaker":"Madi Murphy","startTime":3098.9500000000003,"endTime":3103.96,"body":"around like, not feeling great"},{"speaker":"Madi Murphy","startTime":3103.96,"endTime":3107.77,"body":"live. Pleasure is how you fill"},{"speaker":"Madi Murphy","startTime":3103.96,"endTime":3107.77,"body":"your cup. And that when you give"},{"speaker":"Madi Murphy","startTime":3107.77,"endTime":3110.7400000000002,"body":"them that place, that our"},{"speaker":"Madi Murphy","startTime":3107.77,"endTime":3110.7400000000002,"body":"overflowing cup, right, which is"},{"speaker":"Madi Murphy","startTime":3110.7400000000002,"endTime":3115.03,"body":"how we can make meaningful"},{"speaker":"Madi Murphy","startTime":3110.7400000000002,"endTime":3115.03,"body":"contributions to the world,"},{"speaker":"Madi Murphy","startTime":3115.09,"endTime":3119.2000000000003,"body":"pleasure boost your creativity,"},{"speaker":"Madi Murphy","startTime":3115.09,"endTime":3119.2000000000003,"body":"okay, chronic stress buisiness"},{"speaker":"Madi Murphy","startTime":3119.23,"endTime":3123.31,"body":"overscheduling, not nourishing"},{"speaker":"Madi Murphy","startTime":3119.23,"endTime":3123.31,"body":"ourselves blocks are creative"},{"speaker":"Madi Murphy","startTime":3123.34,"endTime":3127.69,"body":"flow. So creating space in your"},{"speaker":"Madi Murphy","startTime":3123.34,"endTime":3127.69,"body":"schedule for pleasure creates"},{"speaker":"Madi Murphy","startTime":3127.69,"endTime":3131.6200000000003,"body":"space for more creativity. And"},{"speaker":"Madi Murphy","startTime":3127.69,"endTime":3131.6200000000003,"body":"pleasure, like I said, does lead"},{"speaker":"Madi Murphy","startTime":3131.6200000000003,"endTime":3134.77,"body":"to productivity. I hate the word"},{"speaker":"Madi Murphy","startTime":3131.6200000000003,"endTime":3134.77,"body":"productivity. It makes us sound"},{"speaker":"Madi Murphy","startTime":3134.77,"endTime":3139.1200000000003,"body":"like we're machines. But it is"},{"speaker":"Madi Murphy","startTime":3134.77,"endTime":3139.1200000000003,"body":"true that pleasure leads to more"},{"speaker":"Madi Murphy","startTime":3139.1200000000003,"endTime":3142.3900000000003,"body":"things getting done with less"},{"speaker":"Madi Murphy","startTime":3139.1200000000003,"endTime":3142.3900000000003,"body":"effort, like working smarter,"},{"speaker":"Madi Murphy","startTime":3142.3900000000003,"endTime":3146.1400000000003,"body":"not harder. It's that feeling of"},{"speaker":"Madi Murphy","startTime":3142.3900000000003,"endTime":3146.1400000000003,"body":"like you get up from your desk"},{"speaker":"Madi Murphy","startTime":3146.1400000000003,"endTime":3149.5,"body":"and go for a walk and clear your"},{"speaker":"Madi Murphy","startTime":3146.1400000000003,"endTime":3149.5,"body":"head and for the pleasure of air"},{"speaker":"Madi Murphy","startTime":3149.5,"endTime":3152.4100000000003,"body":"in your lungs on your face. And"},{"speaker":"Madi Murphy","startTime":3149.5,"endTime":3152.4100000000003,"body":"you come back to your desk and"},{"speaker":"Madi Murphy","startTime":3152.4100000000003,"endTime":3155.38,"body":"you're like, Oh, I feel so much"},{"speaker":"Madi Murphy","startTime":3152.4100000000003,"endTime":3155.38,"body":"better. Right? Or after like"},{"speaker":"Madi Murphy","startTime":3155.4100000000003,"endTime":3159.4,"body":"application you feel clearer."},{"speaker":"Madi Murphy","startTime":3155.4100000000003,"endTime":3159.4,"body":"That's important. Okay, pleasure"},{"speaker":"Madi Murphy","startTime":3159.4,"endTime":3163.9300000000003,"body":"boost your health, your immune"},{"speaker":"Madi Murphy","startTime":3159.4,"endTime":3163.9300000000003,"body":"system. No, they say orgasms"},{"speaker":"Madi Murphy","startTime":3163.96,"endTime":3167.23,"body":"lead to a longer lifespan."},{"speaker":"Madi Murphy","startTime":3163.96,"endTime":3167.23,"body":"Pleasure protects your heart"},{"speaker":"Madi Murphy","startTime":3167.23,"endTime":3171.73,"body":"versus pain. I know just even"},{"speaker":"Madi Murphy","startTime":3167.23,"endTime":3171.73,"body":"something as small as physical"},{"speaker":"Madi Murphy","startTime":3171.73,"endTime":3175.6600000000003,"body":"touch is so healing. I get to"},{"speaker":"Madi Murphy","startTime":3171.73,"endTime":3175.6600000000003,"body":"see that, you know, firsthand"},{"speaker":"Madi Murphy","startTime":3175.6600000000003,"endTime":3178.8700000000003,"body":"here, the Cleveland Clinic"},{"speaker":"Madi Murphy","startTime":3175.6600000000003,"endTime":3178.8700000000003,"body":"hospital, they offer Reiki and I"},{"speaker":"Madi Murphy","startTime":3178.8700000000003,"endTime":3182.6200000000003,"body":"met a bodywork specialist who"},{"speaker":"Madi Murphy","startTime":3178.8700000000003,"endTime":3182.6200000000003,"body":"just talked about the amazing"},{"speaker":"Madi Murphy","startTime":3182.6200000000003,"endTime":3187.1200000000003,"body":"effects he's seen of just laying"},{"speaker":"Madi Murphy","startTime":3182.6200000000003,"endTime":3187.1200000000003,"body":"hands on people after they've"},{"speaker":"Madi Murphy","startTime":3187.1200000000003,"endTime":3190.8700000000003,"body":"gone through surgeries and how"},{"speaker":"Madi Murphy","startTime":3187.1200000000003,"endTime":3190.8700000000003,"body":"it helps increase the speed up"},{"speaker":"Madi Murphy","startTime":3190.8700000000003,"endTime":3194.1400000000003,"body":"their recovery time. So"},{"speaker":"Madi Murphy","startTime":3190.8700000000003,"endTime":3194.1400000000003,"body":"significantly, okay. And then"},{"speaker":"Madi Murphy","startTime":3194.17,"endTime":3198.7000000000003,"body":"really pleasure is just gets you"},{"speaker":"Madi Murphy","startTime":3194.17,"endTime":3198.7000000000003,"body":"like turned on for life."},{"speaker":"Madi Murphy","startTime":3198.9100000000003,"endTime":3203.53,"body":"Pleasure helps remind you that"},{"speaker":"Madi Murphy","startTime":3198.9100000000003,"endTime":3203.53,"body":"you're meant to have this juicy"},{"speaker":"Madi Murphy","startTime":3203.53,"endTime":3207.1,"body":"experience where you get to"},{"speaker":"Madi Murphy","startTime":3203.53,"endTime":3207.1,"body":"flirt with life where you get to"},{"speaker":"Madi Murphy","startTime":3207.1,"endTime":3211.51,"body":"feel lit up, where your inner"},{"speaker":"Madi Murphy","startTime":3207.1,"endTime":3211.51,"body":"light is shining, and you get"},{"speaker":"Madi Murphy","startTime":3211.51,"endTime":3214.57,"body":"some move out of that place of"},{"speaker":"Madi Murphy","startTime":3211.51,"endTime":3214.57,"body":"feeling like dull and detached"},{"speaker":"Madi Murphy","startTime":3214.57,"endTime":3215.32,"body":"into this place of"},{"speaker":"Madi Murphy","startTime":3215.32,"endTime":3220.03,"body":"feeling passionate lit up joy,"},{"speaker":"Madi Murphy","startTime":3215.32,"endTime":3220.03,"body":"energy, like Oh, yummy, yummy,"},{"speaker":"Madi Murphy","startTime":3220.03,"endTime":3223.9900000000002,"body":"amazing things. And this is what"},{"speaker":"Madi Murphy","startTime":3220.03,"endTime":3223.9900000000002,"body":"we want. You know, it also helps"},{"speaker":"Madi Murphy","startTime":3223.9900000000002,"endTime":3227.71,"body":"us feel more magnetic. Which if"},{"speaker":"Madi Murphy","startTime":3223.9900000000002,"endTime":3227.71,"body":"you're anyone has to be a"},{"speaker":"Madi Murphy","startTime":3227.71,"endTime":3230.32,"body":"manifestation work for anyone"},{"speaker":"Madi Murphy","startTime":3227.71,"endTime":3230.32,"body":"who's doing creative work. If"},{"speaker":"Madi Murphy","startTime":3230.32,"endTime":3232.48,"body":"you're anyone who's out there"},{"speaker":"Madi Murphy","startTime":3230.32,"endTime":3232.48,"body":"just trying to make an impact"},{"speaker":"Madi Murphy","startTime":3232.48,"endTime":3235.75,"body":"doing things from a place of"},{"speaker":"Madi Murphy","startTime":3232.48,"endTime":3235.75,"body":"feeling turned on and lit up and"},{"speaker":"Madi Murphy","startTime":3235.75,"endTime":3239.2000000000003,"body":"magnetic doors open"},{"speaker":"Madi Murphy","startTime":3235.75,"endTime":3239.2000000000003,"body":"opportunities flow to you people"},{"speaker":"Madi Murphy","startTime":3239.2000000000003,"endTime":3243.04,"body":"are like, Whoa, what is that"},{"speaker":"Madi Murphy","startTime":3239.2000000000003,"endTime":3243.04,"body":"person on because I want some of"},{"speaker":"Madi Murphy","startTime":3243.04,"endTime":3246.4300000000003,"body":"it, right? It's just in our"},{"speaker":"Madi Murphy","startTime":3243.04,"endTime":3246.4300000000003,"body":"human nature, to be drawn to"},{"speaker":"Madi Murphy","startTime":3246.4300000000003,"endTime":3249.85,"body":"people who are turned on were"},{"speaker":"Madi Murphy","startTime":3246.4300000000003,"endTime":3249.85,"body":"lit up is my point I'm trying to"},{"speaker":"Madi Murphy","startTime":3249.85,"endTime":3254.08,"body":"make is that pleasure is an"},{"speaker":"Madi Murphy","startTime":3249.85,"endTime":3254.08,"body":"investment in your future self."},{"speaker":"Madi Murphy","startTime":3254.4700000000003,"endTime":3258.01,"body":"Pleasure is a way of like I"},{"speaker":"Madi Murphy","startTime":3254.4700000000003,"endTime":3258.01,"body":"said, showing you that you're"},{"speaker":"Madi Murphy","startTime":3258.01,"endTime":3264.6400000000003,"body":"worthy. And pleasure is the"},{"speaker":"Madi Murphy","startTime":3258.01,"endTime":3264.6400000000003,"body":"ultimate middle finger the"},{"speaker":"Madi Murphy","startTime":3264.7000000000003,"endTime":3268.7200000000003,"body":"ultimate rebellion to a society"},{"speaker":"Madi Murphy","startTime":3264.7000000000003,"endTime":3268.7200000000003,"body":"that tries to trick us into"},{"speaker":"Madi Murphy","startTime":3268.7200000000003,"endTime":3272.05,"body":"thinking that life has to be"},{"speaker":"Madi Murphy","startTime":3268.7200000000003,"endTime":3272.05,"body":"struggle, or that we don't"},{"speaker":"Madi Murphy","startTime":3272.05,"endTime":3275.17,"body":"deserve to rest who don't"},{"speaker":"Madi Murphy","startTime":3272.05,"endTime":3275.17,"body":"deserve to feel good that there"},{"speaker":"Madi Murphy","startTime":3275.17,"endTime":3279.85,"body":"is some kind of innate shame in"},{"speaker":"Madi Murphy","startTime":3275.17,"endTime":3279.85,"body":"us just owning the rich, juicy"},{"speaker":"Madi Murphy","startTime":3279.85,"endTime":3284.35,"body":"experience of being in our"},{"speaker":"Madi Murphy","startTime":3279.85,"endTime":3284.35,"body":"central sexual bodies. Okay, if"},{"speaker":"Madi Murphy","startTime":3284.35,"endTime":3287.71,"body":"you like this and you're feeling"},{"speaker":"Madi Murphy","startTime":3284.35,"endTime":3287.71,"body":"into it, I recommend as a cosmic"},{"speaker":"Madi Murphy","startTime":3287.71,"endTime":3291.1,"body":"RX cosmic prescription, make a"},{"speaker":"Madi Murphy","startTime":3287.71,"endTime":3291.1,"body":"list of 10 things that bring you"},{"speaker":"Madi Murphy","startTime":3291.1,"endTime":3295.96,"body":"pleasure, pull out your"},{"speaker":"Madi Murphy","startTime":3291.1,"endTime":3295.96,"body":"calendar, and schedule in a"},{"speaker":"Madi Murphy","startTime":3295.96,"endTime":3299.8900000000003,"body":"pleasure D with yourself, okay,"},{"speaker":"Madi Murphy","startTime":3295.96,"endTime":3299.8900000000003,"body":"sometime in the next week, and"},{"speaker":"Madi Murphy","startTime":3299.8900000000003,"endTime":3303.46,"body":"do some of those things on that"},{"speaker":"Madi Murphy","startTime":3299.8900000000003,"endTime":3303.46,"body":"list. All right. And I want you"},{"speaker":"Madi Murphy","startTime":3303.46,"endTime":3308.4700000000003,"body":"to cultivate a list in your"},{"speaker":"Madi Murphy","startTime":3303.46,"endTime":3308.4700000000003,"body":"phone ongoing, what brings you"},{"speaker":"Madi Murphy","startTime":3308.4700000000003,"endTime":3312.2200000000003,"body":"pleasure, what makes you feel"},{"speaker":"Madi Murphy","startTime":3308.4700000000003,"endTime":3312.2200000000003,"body":"good in your body? And like I"},{"speaker":"Madi Murphy","startTime":3312.2200000000003,"endTime":3316.06,"body":"said, I dare you every time to"},{"speaker":"Madi Murphy","startTime":3312.2200000000003,"endTime":3316.06,"body":"hold on to that feeling of"},{"speaker":"Madi Murphy","startTime":3316.06,"endTime":3319.9900000000002,"body":"pleasure, a little bit longer."},{"speaker":"Madi Murphy","startTime":3316.06,"endTime":3319.9900000000002,"body":"Okay, hold on to a little bit"},{"speaker":"Madi Murphy","startTime":3320.23,"endTime":3324.34,"body":"more every time. But if you want"},{"speaker":"Madi Murphy","startTime":3320.23,"endTime":3324.34,"body":"to read more about this, like I"},{"speaker":"Madi Murphy","startTime":3324.34,"endTime":3329.53,"body":"said, Marisa Kay Sullivan,"},{"speaker":"Madi Murphy","startTime":3324.34,"endTime":3329.53,"body":"Audrey Lorde. I also love Azure"},{"speaker":"Madi Murphy","startTime":3329.53,"endTime":3334.51,"body":"activism by Adrian Marie Brown,"},{"speaker":"Madi Murphy","startTime":3329.53,"endTime":3334.51,"body":"of course. And Esther parral"},{"speaker":"Madi Murphy","startTime":3334.57,"endTime":3338.17,"body":"does great work talking about"},{"speaker":"Madi Murphy","startTime":3334.57,"endTime":3338.17,"body":"the importance of erotic"},{"speaker":"Madi Murphy","startTime":3338.2000000000003,"endTime":3342.67,"body":"experiences in our lives and our"},{"speaker":"Madi Murphy","startTime":3338.2000000000003,"endTime":3342.67,"body":"relationships. All right, so if"},{"speaker":"Madi Murphy","startTime":3342.67,"endTime":3346.8700000000003,"body":"you want an affirmation, I love"},{"speaker":"Madi Murphy","startTime":3342.67,"endTime":3346.8700000000003,"body":"my affirmations. I love to leave"},{"speaker":"Madi Murphy","startTime":3346.8700000000003,"endTime":3349.63,"body":"myself a little postage and put"},{"speaker":"Madi Murphy","startTime":3346.8700000000003,"endTime":3349.63,"body":"reminders in my phone and a"},{"speaker":"Madi Murphy","startTime":3349.63,"endTime":3354.2200000000003,"body":"great one for this. It's just I"},{"speaker":"Madi Murphy","startTime":3349.63,"endTime":3354.2200000000003,"body":"deserve to feel good. Okay,"},{"speaker":"Madi Murphy","startTime":3354.2200000000003,"endTime":3358.9300000000003,"body":"simple as that. And I allow"},{"speaker":"Madi Murphy","startTime":3354.2200000000003,"endTime":3358.9300000000003,"body":"every moment to be filled with"},{"speaker":"Madi Murphy","startTime":3358.9300000000003,"endTime":3364.7200000000003,"body":"pleasure. I am worthy of the"},{"speaker":"Madi Murphy","startTime":3358.9300000000003,"endTime":3364.7200000000003,"body":"yummy juicy pleasure. So"},{"speaker":"Madi Murphy","startTime":3364.7200000000003,"endTime":3368.26,"body":"remember Pleasure is not"},{"speaker":"Madi Murphy","startTime":3364.7200000000003,"endTime":3368.26,"body":"something you have to earn"},{"speaker":"Madi Murphy","startTime":3368.29,"endTime":3371.4100000000003,"body":"pleasure is not something to"},{"speaker":"Madi Murphy","startTime":3368.29,"endTime":3371.4100000000003,"body":"feel guilty about pleasure is"},{"speaker":"Madi Murphy","startTime":3371.4100000000003,"endTime":3374.92,"body":"not something to be seen for"},{"speaker":"Madi Murphy","startTime":3371.4100000000003,"endTime":3374.92,"body":"special occasions. You are a"},{"speaker":"Madi Murphy","startTime":3374.92,"endTime":3379.09,"body":"goddamn luxury. But pleasure is"},{"speaker":"Madi Murphy","startTime":3374.92,"endTime":3379.09,"body":"not a luxury. Pleasure is just"},{"speaker":"Madi Murphy","startTime":3379.09,"endTime":3383.11,"body":"something you get to experience"},{"speaker":"Madi Murphy","startTime":3379.09,"endTime":3383.11,"body":"invite in every day in every"},{"speaker":"Madi Murphy","startTime":3383.11,"endTime":3388.69,"body":"moment. Okay, so live as if"},{"speaker":"Madi Murphy","startTime":3383.11,"endTime":3388.69,"body":"pleasure is abundant, live as"},{"speaker":"Madi Murphy","startTime":3388.7200000000003,"endTime":3392.77,"body":"it's your birthright because it"},{"speaker":"Madi Murphy","startTime":3388.7200000000003,"endTime":3392.77,"body":"is. And let me know how it goes."},{"speaker":"Madi Murphy","startTime":3392.8,"endTime":3397.09,"body":"All right, I love hearing about"},{"speaker":"Madi Murphy","startTime":3392.8,"endTime":3397.09,"body":"your journeys. Slide into my DMS"},{"speaker":"Madi Murphy","startTime":3397.15,"endTime":3402.19,"body":"at I am Eddie Murphy tagged me"},{"speaker":"Madi Murphy","startTime":3397.15,"endTime":3402.19,"body":"in a photo of you inviting in"},{"speaker":"Madi Murphy","startTime":3402.19,"endTime":3406.63,"body":"more pleasure. And I am so"},{"speaker":"Madi Murphy","startTime":3402.19,"endTime":3406.63,"body":"excited just to continue these"},{"speaker":"Madi Murphy","startTime":3406.63,"endTime":3410.92,"body":"talks with you and to go deeper"},{"speaker":"Madi Murphy","startTime":3406.63,"endTime":3410.92,"body":"season by season. I love"},{"speaker":"Madi Murphy","startTime":3411.1600000000003,"endTime":3415.1200000000003,"body":"empowerment and evolution by the"},{"speaker":"Madi Murphy","startTime":3411.1600000000003,"endTime":3415.1200000000003,"body":"Zodiac season provides us with"},{"speaker":"Madi Murphy","startTime":3415.1200000000003,"endTime":3417.82,"body":"such a nice rhythm. If you're"},{"speaker":"Madi Murphy","startTime":3415.1200000000003,"endTime":3417.82,"body":"listening to this and it's"},{"speaker":"Madi Murphy","startTime":3417.85,"endTime":3421.96,"body":"outside of tourist season, it"},{"speaker":"Madi Murphy","startTime":3417.85,"endTime":3421.96,"body":"applies to absolutely look at"},{"speaker":"Madi Murphy","startTime":3421.96,"endTime":3426.4300000000003,"body":"where you have Taurus in your"},{"speaker":"Madi Murphy","startTime":3421.96,"endTime":3426.4300000000003,"body":"chart. It's going to unlock the"},{"speaker":"Madi Murphy","startTime":3426.4300000000003,"endTime":3429.88,"body":"area of your life, that you're"},{"speaker":"Madi Murphy","startTime":3426.4300000000003,"endTime":3429.88,"body":"going to experience more"},{"speaker":"Madi Murphy","startTime":3429.88,"endTime":3434.4100000000003,"body":"abundance and success through by"},{"speaker":"Madi Murphy","startTime":3429.88,"endTime":3434.4100000000003,"body":"tapping into more pleasure."},{"speaker":"Madi Murphy","startTime":3434.65,"endTime":3439.33,"body":"Okay, so it's in your 11th"},{"speaker":"Madi Murphy","startTime":3434.65,"endTime":3439.33,"body":"house. It's like your friend"},{"speaker":"Madi Murphy","startTime":3439.33,"endTime":3442.42,"body":"groups and your connections and"},{"speaker":"Madi Murphy","startTime":3439.33,"endTime":3442.42,"body":"your community will be really"},{"speaker":"Madi Murphy","startTime":3442.42,"endTime":3446.35,"body":"unlocked. The more pleasure you"},{"speaker":"Madi Murphy","startTime":3442.42,"endTime":3446.35,"body":"bring in. In your seventh house."},{"speaker":"Madi Murphy","startTime":3446.35,"endTime":3449.4700000000003,"body":"It's like the more pleasure you"},{"speaker":"Madi Murphy","startTime":3446.35,"endTime":3449.4700000000003,"body":"invite in, the more positive"},{"speaker":"Madi Murphy","startTime":3449.4700000000003,"endTime":3452.1400000000003,"body":"impact will have on your"},{"speaker":"Madi Murphy","startTime":3449.4700000000003,"endTime":3452.1400000000003,"body":"relationships and partnerships"},{"speaker":"Madi Murphy","startTime":3452.1400000000003,"endTime":3455.2000000000003,"body":"and trust and intimacy. Okay,"},{"speaker":"Madi Murphy","startTime":3452.1400000000003,"endTime":3455.2000000000003,"body":"that's just my little Astro tip"},{"speaker":"Madi Murphy","startTime":3455.2000000000003,"endTime":3459.13,"body":"on and on. So that's it."},{"speaker":"Madi Murphy","startTime":3455.2000000000003,"endTime":3459.13,"body":"Pleasure is rebellion. Pleasure"},{"speaker":"Madi Murphy","startTime":3459.13,"endTime":3463.4500000000003,"body":"is your power. I will see you"},{"speaker":"Madi Murphy","startTime":3459.13,"endTime":3463.4500000000003,"body":"next time everyone stay cosmic."},{"speaker":"Madi Murphy","startTime":3463.48,"endTime":3468.52,"body":"I love you. You all just like me"},{"speaker":"Madi Murphy","startTime":3463.48,"endTime":3468.52,"body":"the EFF up Okay. Bye"}]}