Practicing Inclusive Mindfulness with Mechthild Kreuser

Historically, there have been so little representation and resources for people with disabilities throughout all facets of the human experience. But through storytelling and education, we are on the track to knowing better and thus, doing better. Today’s cosmic changemaker, Mechthild Kreuser uses her experiences as a disabled person on a spiritual journey of her own to help others live a more mindful life. This week, episode 30 of Cosmic RX Radio is about practicing inclusive mindfulness!

In this episode of Cosmic RX Radio, Madi Murphy and Mechthild Krueser share the importance of recognizing the power that our language holds and actionable steps you can take right now to show up in the world with more conscious, inclusive energy.

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Some of the talking points Madi and Mechthild go over in this episode include:

• Being intentional and mindful about the language we use when referring to people and communities with disabilities. 
• The importance of positive, accurate representation in stories and media
• Practicing self-care in a way that works for your unique mind, body and soul.
• How Mechthild is fulfilling her divine purpose by providing yoga practices and mindfulness resources for those with and without disabilities 

Alright, you cosmic baddie. Tune in next week… and, until then, remember: love yourself fully, work your magic and take no shit! 

Be sure to tune in to all the episodes to receive tons of practical tips on becoming and doing better and to hear even more about the points outlined above.

Learn more about Cosmic RX Radio at https://cosmicrxradio.buzzsprout.com/

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Chapters

• 0:00 Practicing Inclusive Mindfulness with Mechthild Kreuser
• 3:04 The importance of conscious and inclusive language and communication, particularly when referring to people with disabilities.
• 9:09 Mechthild Kreuser emphasizes the importance of listening to and respecting the voices of people with disabilities, rather than using language that perpetuates ableism or stigmatizes disability.
• 14:27 How representation in media and storytelling can lead to a more inclusive society.
• 22:59 Using language that is empowering and inclusive, and advocating for better representation and awareness of disability in media and society.
• 28:50 Having permission to be imperfect in your self-care practices and removing the idea of what it "should" look like, especially for those with disabilities.
• 35:14 Mechthild Kreuser offers yoga and mindfulness classes for people with and without disabilities, supports inclusive teaching practices, and provides resources for accessible self-care.