S2E6: On the Power of Pelvic Health with Hayley O'Hara

Join us as we unpack the mystery and the majesty of the pelvis and the pelvic floor, with the pelvic goddess herself miss Hayley O'Hara. 

Hayley is a Pelvic Health Physiotherapist and Certified Yoga Instructor. Hayley currently practices in Toronto and offers virtual sessions. During the pandemic, Hayley launched her own online clinic and yoga studio where she sees clients and teaches weekly classes. To build onto her clinical practice, Hayley designed two specialized prenatal and postnatal programs for mothers looking to stay active during pregnancy and prepare for birth as well as recover from core and pelvic floor dysfunction in the postpartum period. Hayley’s mission is to transform the way pelvic health is practiced by giving it a role in our daily wellness rituals, on and off the mat.

You can find Hayley on Instagram @pelvicgoddess. Her website is www.pelvicgoddess.ca. Let her know you listened to her episode of Wild Wild Wellness.

This episode was lovingly edited by the amazing Ani Klang, who also produced the intro and outro track. She can be reached at  www.aniklang.com and on insta @ani_klang.