Wild Wild Wellness
Hosted by Daisy Dolan and Dana Chwatt, Wild Wild Wellness is a podcast that celebrates the process of self-discovery through conversations with leading coaches, healers, and thought leaders.
Wild Wild Wellness
S3E13: On Becoming Body Literate with Claudia Germuga
Claudia is a New York City based movement and breathwork practitioner and creator of the interdisciplinary fitness app, Bodywise Studio.
Her career as a professional contemporary dancer has made her a lifetime student of the body and inspired her training in holistic nutrition, Traditional Chinese Medicine, yogic philosophy, and integrative somatic therapy.
Deeply passionate about translating the subtle language of the body and the ways our physiology often reveals the nature of our psychology, Claudia empowers and educates clients on their healing journey of reclaiming body trust, cultivating inner harmony, and living from their fully embodied expression.
Links:
Website: bodywise.studio
My Instagram: @claudia.germuga
App Instagram: @thebodywiseapp
Resources:
Fix your Period by Nicole Jardim
Taking Charge of Your Fertility by Toni Weschler