A Voice and Beyond
A Voice and Beyond isn’t just a podcast—it’s a movement. It’s a celebration of every voice. It’s a space where authenticity thrives, personal transformation happens, and the beauty of individuality is embraced.
Each episode is a tribute to the challenges, and triumphs that make us who we are. Through heartfelt conversations and inspiring stories, we take you, our listener, on an incredible journey of connection, growth, and empowerment.
Whether you’re a performing artist, a creative, or someone who is simply searching for
a place where your voice is heard, we invite you to tune in and become part of our global family.
Let your journey of inspiration begin here and now!
A Voice and Beyond
#194 Shift Your Life: Tools for Overcoming Self-Sabotage and Imposter Syndrome with Dr. Tracy Latz
In this powerful episode of A Voice and Beyond, we’re joined by Dr. Tracy Latz — renowned integrative psychiatrist, metaphysical healer, and author of Bye-Bye Self-Sabotage: Drop Your Baggage, Love Your Life.
With over 35 years of experience in both clinical and holistic practices, Dr. Latz shares her unique approach to healing emotional pain, self-sabotaging patterns, and limiting beliefs. Together, we explore the “shrink’s greatest hits” — like shame, fear of the unknown, heartbreak, and imposter syndrome — and reveal quick, evidence-based techniques to release them.
From 90-second Qigong emotional resets to the famous “La Cucaracha” technique for handling toxic people, this episode is filled with practical tools, deep wisdom, and Tracy’s trademark sense of humour and heart.
If you’ve ever felt stuck in old patterns, overwhelmed by anxiety, or just ready to reclaim your full potential, this episode is for you.
Books:
- Bye-Bye Self-Sabotage: https://www.amazon.com/Bye-Bye-Self-Sabotage-Tracy-Latz/dp/1524626392
Find Tracy Here:
- Website: https://tracylatz.com/
- Website: https://shiftyourlife.com/
- Linkedin: www.linkedin.com/in/tracy-latz-m-d-m-s-mh-d-b0499412
- Instagram: https://www.instagram.com/shiftyourlife/
- Facebook: https://www.facebook.com/shiftdoctors/
- YouTube: https://www.youtube.com/@ShiftYourlLifeNow
- Twitter: https://x.com/TracyLatz
- TikTok: https://www.tiktok.com/@shiftyourlife.com
Find Marisa online:
- Website: https://drmarisaleenaismith.com/
- LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/
- Instagram: https://www.instagram.com/drmarisaleenaismith/
- Facebook: https://www.facebook.com/marisa.lee.12
- YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos
Resources:
- MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/
- Schedule a Free Clarity Call: https://calendly.com/info-56015/discovery
- Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/
- Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/
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