The Career Refresh with Jill Griffin
The Career Refresh is your source for actionable insights to lead, thrive, and succeed in today’s workplace. Each episode tackles key topics like leadership, career strategy, confidence, burnout, team dynamics, and the 4Ps—perfectionism, people-pleasing, procrastination, and personalities. With years of experience helping thousands of professionals achieve their goals, elevate team performance, and embrace reinvention, this podcast is your career blueprint.
Jill Griffin, a former strategist and media executive, has been featured on Adam Grant's WorkLife Podcast. She's written articles for HuffPost, Fast Company, and Metro UK. And she's been quoted by leading media outlets like Advertising Age, The New York Times, Departures, and The Wall Street Journal. Follow her on LinkedIn and join the conversation. Read more at JillGriffinConsulting.com for more details.
The Career Refresh with Jill Griffin
Increase Your Job Performance: Steps to Improve Mindset and Reduce Over-Consumption of Alcohol, Food, Social Media and More with Angelia Mascenik
With more offices opening back to hybrid or full-time workers are shifting their lifestyles again to accommodate this next phase.
What does this mean for your post-pandemic behavior? As we all learn to shift again, there are behavior changes you may need to consider as you come back to the office—one is your consumption of alcohol or your substances of choice.
In this episode, I will talk to my friend and host of the Stop Overdrink and Start Living Podcast, Angela Mascenik on overconsumption of alcohol, food, social media --EVERYTHING --and how it impacts your work performance.
Mentioned on the show:
Angela Mascenik's Stop Over-drinking and Start Living Podcast
Snag your ticket to the Stop Over-drinking and Start Living The Conference
Get my Top 10 Pro Tips to Stand Out on LinkedIn HERE
Get on the list Get on the information list for the Career Success Lab Group Coaching Program
Check out my Recent Article on FastCompany.com: 4 Ways to Fight Ageism in Your Job Search
Follow @jillGriffinOffical on Instagram for daily inspiration.
Visit JillGriffinCoaching.com for more details on my private and group coaching programs.
Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).
Visit JillGriffinCoaching.com for more details on:
- Book a 1:1 Career Strategy and Executive Coaching HERE
- Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
- Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
- Keynote Speaking
- Grab a personal Resume Refresh with Jill Griffin HERE
Follow @JillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn