The Career Refresh with Jill Griffin
The Career Refresh is your source for actionable insights to lead, thrive, and succeed in today’s workplace. Each episode tackles key topics like leadership, career strategy, confidence, burnout, team dynamics, and the 4Ps—perfectionism, people-pleasing, procrastination, and personalities. With years of experience helping thousands of professionals achieve their goals, elevate team performance, and embrace reinvention, this podcast is your career blueprint.
Jill Griffin, a former strategist and media executive, has been featured on Adam Grant's WorkLife Podcast. She's written articles for HuffPost, Fast Company, and Metro UK. And she's been quoted by leading media outlets like Advertising Age, The New York Times, Departures, and The Wall Street Journal. Follow her on LinkedIn and join the conversation. Read more at JillGriffinConsulting.com for more details.
The Career Refresh with Jill Griffin
How to Get out of Your Own Way with Author and Cancer Survivor Elena Sonnino
When we are really focused on what we believe is possible sometimes we don't see how we are getting into our own way.
This week I interview Elena Sonnino, a cancer survivor, yoga instructor and author. In this episode we discuss:
- What to do when things don't go as planned
- How to manage your brain when you get what you want but you no longer want it
- 3 pattern disruptors that you can use to boost your mindset, soothe the Sunday Scaries, and tap into the confidence needed before the big job interview
Show notes:
Grab a Strengths & Strategy Session HERE.
Get my Top 10 Pro Tips to Stand Out on LinkedIn HERE
Check out my Recent Article on FastCompany.com: 4 Ways to Fight Ageism in Your Job Search
Follow @jillGriffinOffical on Instagram for daily inspiration.
Visit JillGriffinCoaching.com for more details on my private and group coaching programs.
Follow Elena Sonnino on Instagram HERE or check out her website HERE
Purchase Elena Sonnino’s book, Inhabit Your Joy, HERE
Grab a free practice from Elena Sonnino HERE
Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).
Visit JillGriffinCoaching.com for more details on:
- Book a 1:1 Career Strategy and Executive Coaching HERE
- Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
- Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
- Keynote Speaking
- Grab a personal Resume Refresh with Jill Griffin HERE
Follow @JillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn