The Career Refresh with Jill Griffin: Executive Leadership & Career Strategy
The Career Refresh is a podcast on executive leadership, career strategy, and professional development for high-performing professionals navigating growth, career transitions, and workplace complexity.
Hosted by executive coach and leadership strategist Jill Griffin, the show explores leadership development, decision-making, career clarity, team leadership, and navigating uncertainty in high-pressure environments.
Each episode delivers practical insight on strategic thinking, career growth, professional positioning, and modern leadership skills that hold up in real-world systems.
Whether you're stepping into executive leadership, managing change, considering a career pivot, or strengthening your leadership capacity, this podcast offers grounded, actionable guidance for the new era of Leadership.
About Your Host
Jill Griffin is an executive coach and leadership strategist with 20+ years leading growth at global brands and startups. She works with high-performing leaders to strengthen decision-making, increase leadership capacity, and navigate career growth with clarity and intention.
Her expertise in executive leadership, team performance, and career strategy has been featured on Adam Grant’s WorkLife podcast and published in Fast Company, HuffPost, and Metro UK. She has also been quoted in The New York Times, The Wall Street Journal, Departures, and Ad Age. Connect with Jill on LinkedIn or learn more at GriffinMethod.com.
The Career Refresh with Jill Griffin: Executive Leadership & Career Strategy
The Myth of Work-Life Balance
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
The idea that we can throw up boundaries and juggle it all to create work-life balance is a bit of a myth. In this episode, I’m sharing the 3 pillars for shaping life-work balance so that you can create the life and future you want. In this episode, I share how to:
- Tap into your future self so you can create the vision
- Use your five senses to create what’s next
- Build the life-work requirements to build your balance
- What to do when you forget your plan
Mentioned on the show:
Stylist: Threads of Hershey
Stylist: Naana Badu
Stylist: Judith Gaton
The Career Refresh Podcast Episode: Building Your Board of Directors
Show notes:
Grab a Strengths & Strategy Session HERE.
Follow @jillGriffinOffical on Instagram for daily inspiration.
Visit JillGriffinCoaching.com for more details on my private and group coaching programs.
Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).
Visit JillGriffinCoaching.com for more details on:
- Book a 1:1 Career Strategy and Executive Coaching HERE
- Build a Leadership Identity That Earns Trust and Delivers Results.
- Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
- Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
- Keynote Speaking
- Grab a personal Resume Refresh with Jill Griffin HERE
Follow @JillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn