The Career Refresh with Jill Griffin
The Career Refresh is your source for actionable insights to lead, thrive, and succeed in today’s workplace. Each episode tackles key topics like leadership, career strategy, confidence, burnout, team dynamics, and the 4Ps—perfectionism, people-pleasing, procrastination, and personalities. With years of experience helping thousands of professionals achieve their goals, elevate team performance, and embrace reinvention, this podcast is your career blueprint.
Jill Griffin, a former strategist and media executive, has been featured on Adam Grant's WorkLife Podcast. She's written articles for HuffPost, Fast Company, and Metro UK. And she's been quoted by leading media outlets like Advertising Age, The New York Times, Departures, and The Wall Street Journal. Follow her on LinkedIn and join the conversation. Read more at JillGriffinConsulting.com for more details.
The Career Refresh with Jill Griffin
How To Prevent Healthcare Worker Burnout with Dr. Sarah Nicholls
Dr. Sarah Nicholls is an Emergency Medicine doctor, online educator, and YouTuber who believes that our careers are what we do, not who we are.
Whether you are an officer worker, executive, healthcare worker, or doctor, there are many similarities between the workplace and the working conditions in a hospital or emergency room.
In this episode, we discuss :
- how to manage the pressure of an ever-changing work environment
- how she worked through long COVID
- the 3 most significant things you can do to manage stress
- her belief that the basis of self-care is self-responsibility
- the importance of funding employee resource groups (ERGs) and HR
- the most critical strength she uses to support her patients
- what she does to keep her career fresh
- how she helps healthcare workers overcome self-doubt
- how she managed her own perfectionism and people-pleasing tendencies to avoid burnout and now how she helps others to do the same
Follow Dr. Sarah Nicholls on Instagram and watch her on Youtube
Mentioned on the Show
The Career Refresh episode 108: Listener Questions: How to get over workplace conflict and when to go to HR
Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).
Visit JillGriffinCoaching.com for more details on:
- Book a 1:1 Career Strategy and Executive Coaching HERE
- Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
- Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
- Keynote Speaking
- Grab a personal Resume Refresh with Jill Griffin HERE
Follow @JillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn