The Career Refresh with Jill Griffin
The Anxious Achiever
Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action.
What you’ll learn in this episode:
- Why you experience anxiety
- How anxiety shows up in high-performing individuals
- Recommendations for managing anxiety
- Tools you can use anywhere at anytime to manage your anxiety
Mentioned on the show
Essential oils. I have no relationship with these distillers beyond being a loyal customer.
Enfleurage, New York, NY
Stillpoint Aromatics Sedona, AZ
Article: Verizon Media, Snap, Spotify and Kellogg want to destigmatize mental health at work Fast Company
Mental Health Resources
- Worldwide Support Hotline
- U.S. Suicide Prevention Hotline 1-800-273-8255
Mental Health & Suicide Resources
- National Institute of Mental Health (NIMH) on Suicide Prevention
- Mental Health List of Educational Programs
- Befrienders Mental Health Resource
Final Local Support
- Mental Health Center Locator
- Early Serious Mental Illness Treatment Locator
- Substance Use Treatment Locator
- Behavioral Health Treatment Services Locator
Follow @JillGriffinOfficial on Instagram for
Jill Griffin helps leaders and teams thrive in today's complex workplace. Leveraging her extensive experience to drive multi-million-dollar revenues for brands like Coca-Cola, Microsoft, Samsung, and Hilton Hotels, Jill applies a strategic lens to workplace performance, skillfully blending strategy and mindset to enhance productivity, teamwork, and career satisfaction across diverse organizations.
Visit JillGriffinCoaching.com for more details on:
- Book a 1:1 Career Strategy and Executive Coaching HERE
- Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
- Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
- Keynote Speaking
- Grab a personal Resume Refresh with Jill Griffin HERE
Follow @JillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn
Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action.
What you’ll learn in this episode:
- Why you experience anxiety
- How anxiety shows up in high-performing individuals
- Recommendations for managing anxiety
- Tools you can use anywhere at anytime to manage your anxiety
Mentioned on the show
Essential oils. I have no relationship with these distillers beyond being a loyal customer.
Enfleurage, New York, NY
Stillpoint Aromatics Sedona, AZ
Article: Verizon Media, Snap, Spotify and Kellogg want to destigmatize mental health at work Fast Company
Mental Health Resources
- Worldwide Support Hotline
- U.S. Suicide Prevention Hotline 1-800-273-8255
Mental Health & Suicide Resources
- National Institute of Mental Health (NIMH) on Suicide Prevention
- Mental Health List of Educational Programs
- Befrienders Mental Health Resource
Final Local Support
- Mental Health Center Locator
- Early Serious Mental Illness Treatment Locator
- Substance Use Treatment Locator
- Behavioral Health Treatment Services Locator
Follow @JillGriffinOfficial on Instagram for
Jill Griffin helps leaders and teams thrive in today's complex workplace. Leveraging her extensive experience to drive multi-million-dollar revenues for brands like Coca-Cola, Microsoft, Samsung, and Hilton Hotels, Jill applies a strategic lens to workplace performance, skillfully blending strategy and mindset to enhance productivity, teamwork, and career satisfaction across diverse organizations.
Visit JillGriffinCoaching.com for more details on:
- Book a 1:1 Career Strategy and Executive Coaching HERE
- Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
- Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
- Keynote Speaking
- Grab a personal Resume Refresh with Jill Griffin HERE
Follow @JillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn