The Career Refresh with Jill Griffin

The Anxious Achiever

May 11, 2021 Jill Griffin Season 1 Episode 12
The Career Refresh with Jill Griffin
The Anxious Achiever
The Career Refresh with Jill Griffin +
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Show Notes

Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action. 

What you’ll learn in this episode: 

  • Why you experience anxiety
  • How anxiety shows up in high-performing individuals
  • Recommendations for managing anxiety
  • Tools you can use anywhere at anytime to manage your anxiety 

Mentioned on the show
Essential oils. I have no relationship with these distillers beyond being a loyal customer. 

Enfleurage, New York, NY

Stillpoint Aromatics Sedona, AZ

Article: Verizon Media, Snap, Spotify and Kellogg want to destigmatize mental health at work Fast Company

Box Breathing Technique

Mental Health Resources

Mental Health & Suicide Resources 

Final Local Support


Support the show

Jill Griffin is committed to making workplaces more successful for everyone through leadership training and development, team dynamics workshops, and employee well-being programs. Her executive coaching, workshop facilitation, and innovative thinking have driven multi-million-dollar revenues for top agencies, startups, and renowned brands. Collaborating with individuals, teams, and organizations, Jill fosters high-performance and inclusive cultures while facilitating organizational growth.

Visit for more details on:

  • Book a 1:1 Career Strategy and Executive Coaching HERE
  • Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
  • Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
  • Keynote Speaking
  • Grab a personal Resume Refresh with Jill Griffin HERE

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