The Career Refresh with Jill Griffin

The Anxious Achiever

May 11, 2021 Jill Griffin Season 1 Episode 12
The Career Refresh with Jill Griffin
The Anxious Achiever
Show Notes

Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action. 

What you’ll learn in this episode: 

  • Why you experience anxiety
  • How anxiety shows up in high-performing individuals
  • Recommendations for managing anxiety
  • Tools you can use anywhere at anytime to manage your anxiety 

Mentioned on the show
Essential oils. I have no relationship with these distillers beyond being a loyal customer. 

Enfleurage, New York, NY

Stillpoint Aromatics Sedona, AZ

Article: Verizon Media, Snap, Spotify and Kellogg want to destigmatize mental health at work Fast Company

Box Breathing Technique

Mental Health Resources

Mental Health & Suicide Resources 

Final Local Support

Follow @JillGriffinOfficial on Instagram for daily inspiration

Visit for access to free content and more strategies to refresh and reset your career. 

Jill Griffin's Career Accelerator Group Coaching Experience starts soon. Get on the List HERE

The Career Refresh host, Jill Griffin works with individuals, teams, and organizations to create cultures that allow leaders to increase performance while maintaining their well-being. Visit for more details on:

  • 1:1 Career Strategy and Executive Coaching
  • Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
  • Team Dynamics training to increase retention, communication, goal setting, and effective decision-making

Grab an individual Strengths & Strategy Session with Jill Griffin HERE
Follow @jillGriffinOffical on Instagram for daily inspiration.