The Career Refresh with Jill Griffin

Stop All or Nothing Thinking

May 25, 2021 Jill Griffin Season 1 Episode 14
The Career Refresh with Jill Griffin
Stop All or Nothing Thinking
Show Notes

All-or-nothing thinking refers to thinking in extremes. It’s one of the most common ways we sabotage ourselves at work and in our lives. In this episode you’ll learn:

  • Where All or Nothing Thinking comes from and why you do it
  • How All or Nothing Thinking causes you to get stuck
  • The cure for All or Nothing Thinking
  • How to question your thinking so you can un-stuck


*The Matrix*'s Red Pill or Blue Pill—Which Is Better?

The Career Refresh Podcast episodes referenced:

The Antidote to Imposter syndrome Episode 6

How to stop negative thinking Episode 11

Perfection and your career Episode 13


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