The Career Refresh with Jill Griffin
The Career Refresh is your source for actionable insights to lead, thrive, and succeed in today’s workplace. Each episode tackles key topics like leadership, career strategy, confidence, burnout, team dynamics, and the 4Ps—perfectionism, people-pleasing, procrastination, and personalities. With years of experience helping thousands of professionals achieve their goals, elevate team performance, and embrace reinvention, this podcast is your career blueprint.
Jill Griffin, a former strategist and media executive, has been featured on Adam Grant's WorkLife Podcast. She's written articles for HuffPost, Fast Company, and Metro UK. And she's been quoted by leading media outlets like Advertising Age, The New York Times, Departures, and The Wall Street Journal. Follow her on LinkedIn and join the conversation. Read more at JillGriffinConsulting.com for more details.
The Career Refresh with Jill Griffin
Sunday Scaries and Monday Mindset
A LinkedIn poll found that 80% of adults surveyed experience anxiety on Sundays. In this episode, you'll learn:
- How the anticipation of the Sunday Scaries only leads to more stress.
- Questions to ask yourself so you can get to the root of your Sunday Scaries.
- How creating a Sacred Sunday and a Monday Mindset practice can help.
Show Notes:
Setting Boundaries at Work Episode 5
Fear and Workplace performance (What a Horse Taught Me About Fear) Episode 8
When you are excluded in the workplace Episode 10
How to stop negative thinking Episode 11
LIFELINES
- Worldwide Support Hotline
- U.S. Suicide Prevention Hotline 1-800-273-8255
MENTAL HEALTH & SUICIDE PREVENTION RESOURCES
- National Institute of Mental Health (NIMH) on Suicide Prevention
- Mental Health List of Educational Programs
- Befrienders Mental Health Resource
REFERRAL RESOURCES – FINDING LOCAL SUPPORT
- Mental Health Center Locator
- Early Serious Mental Illness Treatment Locator
- Substance Use Treatment Locator
- Behavioral Health Treatment Services Locator
Follow @jillGriffinOfficial on Instagram daily inspiration.
Visit JillGriffinCoaching.com for free content and strategi
Jill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities).
Visit JillGriffinCoaching.com for more details on:
- Book a 1:1 Career Strategy and Executive Coaching HERE
- Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture
- Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
- Keynote Speaking
- Grab a personal Resume Refresh with Jill Griffin HERE
Follow @JillGriffinOffical on Instagram for daily inspiration
Connect with and follow Jill on LinkedIn