Resolutions and the fallacy of January 1st thinking. How to create behaviors that stick.

Do you fall into New Year’s resolution thinking? Do you think things will be better when you get THERE? In this episode we’ll discuss

• What is January 1st thinking
• Why new opportunities rarely make us feel better about ourselves
• The 4 main reasons we lose our motivation for a goal
• Simple formula for changing and creating new behaviors

Mentioned on the show: 

Amplify Your Strengths Group Coaching Program

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Jill Griffin is on a mission to improve life in the workplace. Her executive coaching, strategy, and innovation have generated multi-millions in revenue for the world's largest agencies, start-ups, and well-known brands. She works with individuals, teams, and organizations to create cultures that allow leaders to increase performance while maintaining their well-being.

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• Team Dynamics training to increase retention, communication, goal setting, and effective decision-making
• Grab an individual Strengths & Strategy Session with Jill Griffin HERE
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Follow @jillGriffinOffical on Instagram for daily inspiration.