Why can't we get things done? Instead, we find excuses or distractions that stop us from completing or even starting our tasks. It's called procrastination and it's a common behavioral problem for most Americans. In fact, up to 20 percent of us suffer from chronic procrastination that can stifle success in our relationships or careers. So what can we do? Dr. B. breaks down the reasons we procrastinate and what we can do to move forward and accomplish our goals.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.