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The Breakdown with Dr. B

Here is How to Cut Your Depression in Half

October 04, 2023 Dr. Arthur Bregman
The Breakdown with Dr. B
Here is How to Cut Your Depression in Half
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The Breakdown with Dr. B
Here is How to Cut Your Depression in Half
Oct 04, 2023
Dr. Arthur Bregman

Here is How to Cut Your Depression in Half - Feeling down and sulky? Life is too short to be constantly down in the dumps.  A new study shows there are seven habits, that if practiced daily, will cut your depression almost in half! Dr. B. goes down the list that includes changing the way you eat and hanging out with friends. Even developing a healthy hobby will cause the clouds to part and have you smiling again!

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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.

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Show Notes

Here is How to Cut Your Depression in Half - Feeling down and sulky? Life is too short to be constantly down in the dumps.  A new study shows there are seven habits, that if practiced daily, will cut your depression almost in half! Dr. B. goes down the list that includes changing the way you eat and hanging out with friends. Even developing a healthy hobby will cause the clouds to part and have you smiling again!

--
Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD.  Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.