In a Rut? Rewire Your Brain!
It's called Neuroplasticity which basically means the brain's ability to adapt to change and learn. By rewiring your brain you can get out of your daily doldrums and become more resilient to change. Dr. B. gives some great tips that involve learning new skills and creating new experiences in order to rewire the brain to strengthen memory, resilience and lessen depression.
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Welcome to The Breakdown with Doctor B., a psychologically healing conversation with well-known psychiatrist Arthur Bregman MD. Every week Dr. B. and host Linda Corley break down issues and problems from a mental health perspective. From the incessant stresses of the pandemic to untangling relationship problems, Dr. B's years of experience help piece together the messiest of life's problems.