Interview: Just a Small Town Girl, Sonya LaGrange Artwork

My Secrets to Stamina

Deemed the 'Radical Mentor', listen in as Cindy shares her secrets to stamina in business and life. Cindy travels the globe 50 out of 52 weeks per year and loves the smell of jet fuel each day! She is a business owner, restaurateur, motivational speaker, a wife & mother. Cindy’s goal is to provide her listeners with positive ways to increase their productivity, provide inspiration + motivation, while sharing some funny stories along the way. She welcomes guests from so many different industries and walks of life to give you a full spectrum perspective on living your best life. Cindy will bring energy to each episode, giving you the spark you need to get through life looking at the glass spilling over.

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My Secrets to Stamina

Interview: Just a Small Town Girl, Sonya LaGrange

March 26, 2026 • Cindy Novotny

0:00 | 30:49

So excited to be back with another incredible guest this week!

I welcome Sonya LaGrange, a small town entrepreneur in Swisher, Iowa where my husband grew up and where our farm is located.

Sonya spent 20 years in real estate before stepping into entrepreneurship, now owning a bar, boutique, Airbnb, and a newly renovated commercial building with event and tenant space. Her passion lies in creating welcoming spaces that support local business, connection, and community growth.

Tune in to hear her story, advice and such a lovely organic chat with a badass woman in business!

Contact & Follow Cindy!

Follow on Instagram at cindy_novotny, Facebook and LinkedIn for every day inspirational posts.

Email at cindynovotny@masterconnection.com