Today's guest is a client, friend and someone who I have admired for a long time. Valerie is a Healthy Habit Mentor. She helps women making an impact prioritize their own health and wellness, without adding to their already busy schedule, so that they can feel great in their body and show up powerfully for the people depending on them.
In today's episode we focus on the importance of healthy habits and rituals, as essential pillars for a happy, healthy, full, intentional life.
We hope you love the episode as much as we loved chatting about all of these things!
If you would like to learn more, you can connect with Valerie at these links below:
Download your free habit tracker & dream lifestyle map by clicking here.
With so much love and respect,
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Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.com
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