The Sport 4 More Podcast
The Sport 4 More Podcast takes experiences and examples from sport and exercise and discusses how we can learn valuable life skills and life lessons from what we see in sport. It aims to help people improve their mental health and well-being by using mindsets visible in sport/exercise and shows you how to apply them to your everyday life.
The Sport 4 More Podcast
The Sport 4 More Podcast- With David Karasek
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Jamie Thomson
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Season 1
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Episode 5
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This week we (Jamie Thomson and Dan Stidwell) had the absolute pleasure in picking the brains and getting some insight from the wonderful David Karasek. In this episode David shares some of his knowledge in understanding how to get the most out of yourself and how to boost confidence based on knowing yourself.
We both felt that David really opened our eyes to a few things and helped Dan and I understand our own minds and how we can also use what was discussed to enable us to achieve our personal goals.
A must listen for anyone wanting to unlock their potential.