Favorites Archive: Move and Breathe

In today's Favorite Archive Episode we bring back one of our favorites move and breathe. This time of year is full of fun trips and activities, but sometimes that means we also need to stop, recenter and refocus with movement and breathe. As a bonus this episode can be easily done at home or while traveling in a car.

A Message for Grown-ups: All participants assume responsibility of risk of injury so before starting an episode clear a suitable area (recommended at least 6ft x 6ft) for jumping, walking, turning, and sitting and make sure any and all sharp corners, objects, slick spots, pets, and non participants are safely outside the designated dancing space.