Health Matters: Getting Real About Wellness
Enloe Health’s podcast Health Matters aims to make the path to wellness easier. Join host Sharon Martin for down-to-earth conversations about various health topics. Enloe Health is located in Chico, CA. Have a story you'd like to share? Email us at healthmatters@enloe.org.
Health Matters: Getting Real About Wellness
Episode 46: Reaching Healthy Goals
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Sharon Martin & Daniela Contreras
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Episode 46
A new year often brings a clean slate -- a chance to start fresh. It’s why many people use this time of the year to make changes for a healthier lifestyle.
Buck August, Enloe Health’s Registered Dietitian and Diabetes Specialist, shares some tips on how to make changes to our lifestyle and eating habits.