Meditation, Yoga & Stuff with Sunita

discussions of Yoga & Mental Health with Dr. Lauren Tober

August 01, 2022 Sunita Baste Episode 61
Meditation, Yoga & Stuff with Sunita
discussions of Yoga & Mental Health with Dr. Lauren Tober
Meditation, Yoga & Stuff with Sunita +
Become a supporter of the show!
Starting at $3/month
Support
Show Notes

In this week's podcast episode I am chitchatting with Dr. Lauren Tober about Yoga & Mental health.  Dr. Lauren Tober is a Clinical Psychologist and Yoga Teacher. She has nearly two decades of experience in both fields.  Dr. Lauren is passionate about integrating yoga and psychology on the mat, in the counseling room, and in the world. With the growing interest in mental health and yoga, yoga students are attending yoga classes for the mental health benefits in unprecedented numbers, and therapists are bringing yoga into their clinical practice more than ever. Dr Lauren is also hosting  "Mental Health + Yoga Summit which starts on Starts 29th August 2022. This 5 event is a free online event. to join the event by clicking this link Summit Website: www.mentalhealthandyogasummit.com
You can get moe info on  Dr. Lauren's amazing work via her  Website: www.mentalhealthawareyoga.com  Instagram: instagram.com/mentalhealthawareyoga  Facebook: facebook.com/drlaurentober


Support the show

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/