In this episode, we'll delve into the rich tapestry of Sanskrit, uncovering its significance as more than just a means of communication, but as a vessel for spiritual wisdom and enlightenment. From understanding the etymology of key yoga terms to exploring the vibrational power of Sanskrit mantras, we'll illuminate how this ancient language serves as a bridge between the physical and the spiritual realms.

Join me as we unravel the mysteries of Sanskrit and discover how it pulsates at the very core of yoga, infusing each practice with depth, resonance, and profound meaning. Get ready to deepen your understanding and appreciation of yoga's timeless heritage as we embark on this enlightening journey together.


Meditation Teacher Training:

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Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

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In this special episode, we immerse ourselves in the sacred vibrations of the mantra "Sarva mangal mangalye, Shive sarvarth sadhike, Sharanye triyambake gauri, Narayani namostute" .This powerful invocation resonates with the primordial energy of Shakti, the divine feminine principle, inviting us to awaken to our inner strength, grace, and abundance. Join us as we embark on a meditative odyssey, chanting the mantra 108 times, allowing its healing vibrations to permeate every fiber of our being. Get ready to embrace the divine within and experience profound inner transformation. Let us journey together into the heart of Shakti and discover the limitless potential of our true selves.


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Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

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Join me as we explore how the ancient practices of yoga and meditation serve as powerful tools for unlocking a state of mental wellness. Through insightful discussions and practical tips, we'll navigate the pathways to inner peace, resilience, and clarity of mind.

Discover how simple yet profound yoga asanas and meditation techniques can help alleviate stress, anxiety, and depression, fostering a deeper sense of well-being in our daily lives. Whether you're a seasoned yogi or a beginner on the path to self-discovery, this episode offers valuable insights and practices to support your journey towards mental wellness.

Tune in as we embark on a holistic exploration of mind, body, and spirit, and learn how to harness the transformative power of yoga and meditation to unlock your fullest potential and cultivate a life of balance, harmony, and inner peace.


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Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

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For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

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In this episode of "Meditation Yoga and Stuff with Sunita," we dive deep into the challenges that can arise on the journey of meditation. As dedicated practitioners know, the path to inner peace is not always smooth sailing. From wandering thoughts to physical discomfort, obstacles can manifest in various forms, testing our resolve and dedication.

Join me as we explore these roadblocks and discover practical strategies for overcoming them. Drawing from ancient wisdom and modern psychology, we'll uncover how to navigate distractions, doubts, and discomfort with grace and resilience. Through insightful discussions and guided practices, we'll empower ourselves to transcend these obstacles and deepen our meditation practice.

Whether you're a seasoned meditator or just starting out on your journey, this episode offers valuable insights and tools to help you navigate the twists and turns on the path to inner peace. Get ready to unlock your potential and cultivate a sense of calm amidst life's challenges.

So tune in and embark on a journey of self-discovery and transformation.

Info about our amazing courses:

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Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

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For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

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Join me on a journey to discover the transformative power of meditation, lets navigate through the complexities of modern life, finding peace amidst the chaos. Learn how to how to cultivate stillness, presence, and joy in every moment delve into the art of meditation, uncovering its profound benefits for the mind, body, and spirit. From ancient techniques to modern adaptations, we'll navigate through various meditation styles, offering practical insights and experiential wisdom along the way.

Discover how meditation can be your compass in navigating life's
challenges, fostering resilience, and cultivating a profound sense of serenity
amidst the chaos. Whether you're a seasoned meditator or new to the practice,
this episode promises to inspire and empower you on your journey towards inner peace. So, take a deep breath, center yourself, and let's embark together on this adventure!

 
 Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey " Or Book your Meditation Mentoring session  https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

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Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

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Join me on a journey of healing and inner exploration as we harness the divine vibrations of the sacred Shiva Mantra, the vibration of divine masculine, to nurture harmony and balance within ourselves. Discover how this powerful mantra can awaken dormant energies, cleanse the mind, and guide us towards a state of profound healing and tranquillity. 

By chanting the Shiva Mantra in the practice meditation we may experience profound positive impact on our physical, mental, and spiritual wellness. Whether you're new to meditation or a seasoned practitioner, this episode offers a sanctuary of peace and rejuvenation.

Tune in as we embark on a soulful odyssey of self-discovery and healing with the timeless wisdom of the Shiva Mantra. Get ready to embark on a journey towards wholeness and serenity.

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

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Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

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In this special episode we pay heartfelt homage to the remarkable soul and profound wisdom of Sally Kempton, who graced our lives with her presence until July 10, 2023. In this episode Sally shares her wisdom of yoga, meditation, and spirituality.

Sally Kempton was not just a teacher; she was a beacon of light whose words resonated deeply with countless seekers on their spiritual journeys. In this episode, we revisit an insightful interview with Sally, where she shared her profound insights, timeless wisdom, and unwavering compassion.

As we listen to Sally's words once again, her essence comes alive, reminding us of the transformative power of mindfulness, compassion, and self-discovery. Through her teachings, Sally encouraged us to embrace our true selves, navigate the complexities of life with grace, and cultivate inner peace amidst chaos.

Join us in honoring Sally Kempton's extraordinary life and teachings, as we reflect on the impact she has had on our hearts, minds, and souls. Though she may no longer walk among us, her spirit lives on in the hearts of all who were touched by her wisdom and grace.

Tune in to this special episode as we remember, celebrate, and continue to be inspired by the timeless wisdom of Sally Kempton.



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Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

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Let's delve into the serene realm of the mind's silence—the gap between thoughts or Antar mauna in Sanskrit. In this tranquil journey, we navigate through the profound stillness that lies within every breath, uncovering the essence of mindfulness and inner peace.

Discover the transformative power of acknowledging the pauses between thoughts, where serenity resides amidst life's constant chatter. Through guided meditation and insightful discussions, we learn to embrace this sacred space as a gateway to self-discovery, clarity, and profound presence.

Explore practical techniques and ancient wisdom from the realms of yoga and meditation, as Sunita gracefully illuminates the path towards inner harmony and mental clarity. Tune in to reconnect with your inner sanctuary, finding solace in the gentle rhythm of your breath, and embracing the timeless wisdom of the present moment.

Let's explore techniques to embrace this meditative space and cultivate a deeper connection with our inner selves. Tune in for a journey of mindfulness and peaceful reflection.


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Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

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Join me on this tranquil journey, as we explore the depths of Yoga Nidra, a potent form of guided relaxation known for its ability to foster deep inner healing.  Throughout this episode, I'll gently lead you through the stages of Yoga Nidra, helping you to release stress, anxiety, and physical discomfort. Through the practice of deep relaxation, we'll cultivate a sense of inner peace and connection with ourselves, nurturing the body, mind, and spirit.

Whether you're seeking relief from physical ailments, emotional wounds, or simply yearning for a moment of profound serenity, this episode is crafted with love and intention to support you on your healing journey.

So, find a comfortable space to lie down, grab your favorite blanket, and let's embark together on this transformative experience of Yoga Nidra for Healing. It's time to nourish your soul and awaken the healing power within.

Tune in now and embrace the blissful journey of self-discovery and renewal.

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Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" session to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

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Hello, lovely listeners, in this episode, we embark on a transformative journey delving into the depths of holistic wellness. I'm thrilled to present to you "Vitality Boost: Immunity Reinforcement Tips" – a beacon of empowerment in our quest for vibrant health and resilience.

In this episode, we unlock the ancient wisdom of yoga, meditation, and Ayurveda to fortify our immune systems and nurture our inner vitality. Join me as we explore practical strategies, time-honoured rituals, and mindful practices designed to elevate your well-being to new heights.

Are you ready to awaken your body's innate healing potential? Let's embark on this soul-nourishing adventure together. Tune in, open your heart to the possibilities, and let the journey begin!

Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

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In today's episode, join me as we harmonize mind, body, and spirit, tapping into the essence of earth, water, fire, air, and space, the five elements of Ayurveda. It's a journey of balance and tranquillity you won't want to miss. Let's embrace the wisdom of Ayurveda and find peace within. These elements form the very essence of our being, and through meditation with these five elements, we can harmonize with their energies to find balance and peace within ourselves.

Join me as we connect with five elements and harmonise our mind, body, and spirit, as we incorporate them into our meditation practice to enhance our overall well-being.

Whether you're a seasoned practitioner or new to the world of meditation and Ayurveda, there's something enriching and enlightening awaiting you in today's episode.

So, grab your meditation cushion, find a comfortable seat, and let's explore the transformative power of meditation with the five elements of Ayurveda. Let's dive in. 

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Link for "Ayurveda Lifestyle Consultant Certification" : https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

Support the Show.

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Join me, on a myth-busting quest as we unravel the truths and dispel the misconceptions surrounding Ayurveda. In a world where trends come and go, Ayurveda stands as an ancient and timeless wisdom that deserves our attention.

We'll explore the roots of Ayurveda, debunking the myth that it's merely a modern wellness trend. Discover why this holistic health system, with its origins dating back over 5,000 years, continues to captivate and transform lives.

Contrary to the belief that Ayurveda is only about herbal remedies, or its just about cooking, we'll delve into its comprehensive nature. From personalized doshic balances to the integration of modern medicine, we'll uncover the layers that make Ayurveda a holistic approach to well-being.

Is Ayurveda a one-size-fits-all solution? Let's break down this common misconception and understand how Ayurvedic practices are tailored to your unique constitution, ensuring a personalized path to balance.

But that's not all. We'll explore the connection between Ayurveda and optimal health, as this ancient system acknowledges the profound link between mind, body, and spirit. Find out how meditation, yoga, and mindfulness play integral roles in Ayurvedic practices.

In this episode, I'm not just dispelling myths; I'm inviting you to embrace the richness of Ayurveda, separating it from passing trends and discovering its transformative power for a holistic, balanced life.

Tune in, debunk with me, and let's navigate the vibrant world of Ayurveda together!


Info about our amazing courses:

Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Langua

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Join me on a journey of thought-provoking discussion, where I unravel the principles of Ayurveda, the ancient holistic system of health and wellness from India. I shares insights into Ayurvedic practices, guiding listeners on a journey to discover the profound connection between mind, body, and spirit.

From exploring the doshas to understanding the importance of balancing energies, you will uncover practical tips and profound philosophies that can enrich and harmonize your lives. Whether you're a seasoned practitioner or new to the world of Holistic wellness, this episode promises to ignite your curiosity and inspire you to embrace the timeless wisdom of Ayurveda in your holistic wellness journey.

Tune in and let the wisdom of Ayurveda illuminate your path to vibrant health, inner peace, and holistic well-being.


Info about our amazing courses:

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

For  "Restorative Yoga & Yoga Nidra Teacher Training" (On-demand 20hours) click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana" (8 weeks on-Demand) click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

For “Secrets of Sanskrit Mantra” (on-demand) click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” (on-demand) click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

Support the Show.

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Join me on a journey where I unravel the timeless wisdom of Ayurveda, exploring how this ancient practice nurtures and aligns us with our true nature. Discover the art of balancing your unique dosha, understanding the rhythms of nature, and embracing a lifestyle that harmonizes mind, body, and spirit.

In this episode, we'll share practical insights, Ayurvedic tips, and holistic approaches to help you integrate Ayurveda into your daily life. Tune in for a dose of wellness wisdom that empowers you to nurture your authentic self and live in harmony with the natural rhythms of the universe.

Embark on this Ayurvedic adventure with me, as I unwrap the profound teachings that guide us towards a more balanced, vibrant, and fulfilling life. Your journey to nurturing your true nature begins right here on "Ayurveda Unwrapped."


Info about our amazing courses:

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

Support the Show.

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In this episode, we're diving into the rhythmic dance of the Ayurvedic Clock and how aligning our daily routines can be the secret to optimal well-being. In this episode, we'll explore the profound wisdom of Ayurveda and how embracing the natural ebb and flow of our daily lives can bring balance and harmony. Join me as we uncover the power of aligning with the energies of the day, from sunrise to sunset, and discover simple yet transformative practices that can elevate your vitality. It's time to synchronize with the cosmic rhythm and step into a life of holistic wellness. Let's get started on this journey together!

Info about our amazing courses:

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

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In this podcast episode, where we delve into the intricate bond between Ayurveda and Yoga, uncovering their profound synergy in cultivating holistic wellness. Ayurveda, the ancient Indian system of medicine, harmonizes seamlessly with Yoga, the practice of uniting mind, body, and spirit. Together, they form an exquisite symphony, offering a holistic approach to well-being. Join us as we explore how these time-honored disciplines complement each other, guiding us toward balance, vitality, and a deeper connection with ourselves. Discover the profound harmony between Ayurveda and Yoga and unlock the path to a more balanced, fulfilled life.

Info about our amazing courses:

Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Today, we're diving into the powerful concept of 'Sankalpa: Setting Intentions for a Better Life.' Sankalpa isn’t just about setting goals; it’s about tapping into our true desires and making them a part of our everyday lives. Join us as we explore how Sankalpa goes beyond mere wishes, helping us align our thoughts and actions with our deepest aspirations. Discover how this ancient practice can be a guiding force, steering us toward a life that feels fulfilling and authentic. Get ready to delve into the transformative power of Sankalpa and learn how setting intentions can pave the way for a more purposeful and satisfying life.

Info about our amazing courses:
Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/


Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/

 Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Join me in our special episode, it's time to reflect on the incredible journey we've shared together through the past year. We'll reminisce about the insightful conversations, transformative practices, and inspiring moments from our previous episodes. Moreover, let's peek into the horizon of 2024, unveiling the exciting plans and themes awaiting us in the upcoming year. So, grab your favorite spot, relax, and let's embrace this closing chapter of 2023 while welcoming the bright promise of the year ahead. This episode is a celebration of gratitude for each of you who've helped this podcast.


Visit our website : https://the-wellnessbusiness.com/

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Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

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Today, we're diving into a profound and transformative emotion: gratitude. Join me on this journey as we explore how practicing gratitude can weave its magic into our daily lives, creating a ripple effect of positivity and abundance.

In this episode, we'll uncover the science behind gratitude, its profound impact on mental and emotional well-being, and practical tips to infuse gratitude into our routines. Get ready to learn how this simple yet potent practice can enhance our overall wellness and cultivate a deeper sense of appreciation for the world around us.

So, grab your cozy spot, take a deep breath, and let's embark on this beautiful exploration of gratitude together. Are you ready? Let's dive in!"

Info about our amazing courses:
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

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This week's "Meditation Yoga & Stuff with Sunita" Podcast Episode 132 is "Exploring Biohacking with Ayurveda"
 
In this episode, we embark on a fascinating fusion of ancient healing wisdom and cutting-edge wellness practices, unravelling the secrets to holistic well-being.

We delve into the harmonious integration of Ayurveda's time-honored principles with the innovative methodologies of biohacking. Discover how this union offers personalized pathways to optimize health, vitality, and mental clarity. Explore the synergy between biohacking and Ayurveda as we uncover the tailored approach to wellness, aligning practices with individual constitutions (doshas). Learn how nutrition, lifestyle modifications, and mindful rituals can harmonize the body, mind, and spirit. Join us as we navigate through the realms of genomic insights, wearable technology, and mindfulness practices within Ayurveda, paving the way for a transformative journey toward a balanced and thriving life.

Tune in to unlock the potential for self-discovery, optimal health, and a deeper connection with yourself through the amalgamation of ancient wisdom and modern advancements in biohacking with Ayurveda.

Info about our amazing courses:
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

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We are heading towards year end, this is stressful time for many people. Exciting news! Back by popular demand, we're diving into Yoga Nidra practices. Unwind, relax, and experience the profound benefits this practice brings. 

Yoga Nidra, known as yogic
sleep, offers deep relaxation, reducing stress and anxiety. It enhances
clarity, boosts creativity, and fosters better sleep quality. Explore the art
of conscious relaxation, tapping into your subconscious to rejuvenate mind,
body, and spirit.  Join me for guided
sessions, allowing you to immerse in this transformative practice, experiencing
profound peace and inner healing.  Don't
miss out on this opportunity to nurture your well-being and discover the
transformative power of Yoga Nidra! Tune in for a journey towards profound
relaxation and holistic wellness. 


Info about our amazing courses:
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

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Ayurveda, India's healing science, empowers us to take our health into our own hands, by providing simple practices that can be easily implemented over time to ensure a happier, healthier life. 

Exploring daily routines in Ayurveda delves into the ancient art of Ayurvedic daily rituals, a pathway to holistic well-being. From rising with the sun to mindful practices before bedtime, this episode unveils the transformative power of Dinacharya. Discover how aligning with nature's rhythms fosters vitality, balance, and inner harmony. Explore the essence of self-care through personalized routines that nurture mind, body, and spirit. Join us as we decode Ayurvedic wisdom, offering insights into creating a daily ritual that resonates with your unique constitution. Tune in to unlock the secrets of radiant health and vibrant living embedded within Ayurveda's time-honored practices.

Info about our amazing courses:
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

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In this episode, we will delve into the art of stress relief. Join me on a soothing journey as we explore transformative techniques for cultivating a peaceful mind. From mindful breathing to guided visualizations, each method is a gentle invitation to unwind. We'll navigate the intricate landscapes of meditation, offering you a toolkit to navigate life's stresses with grace. Tune in for practical insights, calming wisdom, and a touch of serenity. Let's embark together on this exploration of tranquillity, embracing the power of mindfulness for a more peaceful and centered life. 

Info about our amazing courses:
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

Support the Show.

Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

In this episode, I am facilitating YogaNidra practice. Many of the listeners have requested one more episode on YoganIdra. So here we are :) YogaNidra is often referred to as yogic sleep. YogaNidra is a guided relaxation practice. It involves lying down in a comfortable position while an instructor leads you through a systematic process of relaxation, body scanning, and deep breathing. This meditative state induces profound relaxation and awareness. The benefits of YogaNidra are simply amazing. It helps reduce stress and anxiety, making it an effective tool for relaxation and managing every day tensions. Regular practice can lead to improved sleep quality, offering relief to those suffering from insomnia. It enhances focus and mental clarity, making it a valuable aid for enhancing productivity and decision-making. Emotionally, YogaNidra promotes emotional balance and a sense of well-being. It can alleviate chronic pain and discomfort, providing a natural approach to pain management. This practice can stimulate creativity and enhance problem-solving abilities. It is believed to strengthen the immune system and fosters a deep connection between the mind and body. In other words, YogaNidra can be a powerful means for self-healing and personal growth.


Info about our amazing courses:
Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/

Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

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In this episode I am exploring Selfcare according to Ayurveda during Summer. Summer is a time of vibrant energy and increased activity as nature flourishes with life. It's also a season that demands special attention to self-care to maintain balance and harmony within our bodies and minds. Ayurveda- Holistic healing science of India, offer valuable insights and techniques to embrace the summer season while staying grounded and nourished. Ayurveda focuses on achieving balance in mind, body, and spirit. According to Ayurveda, summer is dominated by the Pitta dosha, which embodies the elements of fire and water. During this season, the qualities of heat, intensity, and lightness increase, which can lead to imbalances such as excessive heat in the body, irritability, and digestive issues. Each dosha type has unique characteristics and tendencies, so it's important to tailor self-care practices during summer to suit their individual needs. Listen to the episode to find out more! 

Info about our amazing courses:
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Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/ 

 For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/

For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/ 
 
 

For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/

For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/

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Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/