Inside the Zone, The Whole Human Athlete: An Interview with Rob Polishook M.A., CPC

🎙️ In this inspiring episode, mental training coach and best-selling author Rob Polishook joins us for a deep and meaningful conversation. Rob is the author of Tennis Inside the Zone, Baseball Inside the Zone, Golf Inside the Zone, and Pickleball Inside the Zone. He is also the founder and director of Inside the Zone Sports Performance Group, where he helps athletes across all sports unlock their full potential, both on and off the field.

A passionate racket sports player himself, Rob brings a wealth of experience and heart to everything he does. In this episode, hosted by Dora Kurimay, we dive into topics like table tennis, the essence of racket sports, and his powerful philosophy of the Whole Human Athlete—person first, every time.

We explore why it’s essential to begin with an athlete’s "why," and how to bring more heart, energy, and spirit to the game. We also discuss staying focused on the process, being fully present in the here and now, finding your zone, and building lasting mental toughness.

Learn more about Rob Polishook: https://www.instagram.com/insidethezone/
Check out Rob’s Inside the Zone books on Amazon: https://www.amazon.com/stores/Rob-Polishook/author/B0CRMJS2P6
Website: https://www.insidethezone.com/

Get my Free High-Performance Ebook: https://dorakurimay.com/free-ebook/ 

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