{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1692799","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"To build you or to break you?","author_name":"Restore the Core: Breaking free through Artistry™","html":"<iframe src=\"https://www.buzzsprout.com/1692799/episodes/14707058-to-build-you-or-to-break-you?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Restore the Core: Breaking free through Artistry™, To build you or to break you?\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTA3NTc2MjA1LCJwdXIiOiJibG9iX2lkIn19--09733ae845bec2be7a659e5360c86d8366625981/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/IMG_8857.jpeg"}