Do the sex . Welcome to Masturbation Monday with me , annette Benedetti , your host for Locker Room Talk and Chats . This is your invitation to join me for coffee in bed and a candid conversation about the masturbation practice I'm developing to support my mental , physical and emotional health and help manifest my dreams . Masturbation Monday is a guide to self-pleasure , better sex and using the power of the pussy to open new doors to a better life . Today's Masturbation Monday topic is 10 ways that prostate play can not only improve your health but improve your intimate life and , down the line , it may even help save your life . But before we dive in , I want to remind you that I have recently launched my OF site , where I am going to be sharing things like audio guided self-pleasure meditations . I'm going to be sharing some tools that are going to help improve your intimate life . I'm also going to be sharing aspects of my own personal journey through video and photo essays . There is so much that's going to be going up over there , so check it out and subscribe and join me on your own personal pleasure journey . Now let's dive in to prostate play and how it can vastly improve your health and intimate life . Now I know , when it comes to prostate play and stuff that has to do with the butt . This can be a very sensitive area of discussion . For men , it can conjure feelings of questioning one's sexuality or having someone else question your sexuality if you give it a try , or even more so if you enjoy it . But I guarantee you that that view of prostate play is outdated and it is only hurting you and withholding you from not only experiencing elevated levels of pleasure and intimacy , but also incredible health benefits that can add not only to your abilities to perform in bed , but also longevity the longevity and quality of life you have over time . So let's get ready to dive into the 10 benefits and , of course , I'm going to throw in some activities for you to try and some fun facts about prostate play . Grab a glass of water , some wine , a cocktail , perhaps a shot of whiskey to help you loosen up and open your mind as we dive in to prostate play . Okay , let's get started . Cheers . Okay , let's just dive right in .
Speaker 1The number one benefit that prostate play has to offer the person with a prostate is heightened pleasure and orgasmic intensity that can not be achieved any other way . Now , the prostate is often referred to as the male G-spot . It is deeply connected to a man's pleasure center , and so when it is touched , massaged , stimulated , it can provide orgasms that just cannot be achieved by external stimulation alone . So by sharing this with your partner , you are bound to have more explosive and enjoyable orgasms with your partner or with yourself . If you are solo at this point in time . Here is my exercise .
Speaker 1For newbies to prostate play , not ready to dive in ? That's okay . You can start tapping in to the pleasure of the prostate by starting with external massage . So how you're going to start is by applying pressure gently to the area between the anus and the scrotum it's known as the perineum . You are going to experiment with touch and massage there , and whatever you find enjoyable is going to be very similar to what's going to feel good to you once you find your prostate . So start there , start massaging there , and that is the kind of touch that you're going to use when you're eventually more comfortable with internal stimulation . But if you're a newbie , you can start externally and just get used to a sensation near the anus and the prostate in a different area that's external . That's our starting point .
Speaker 1The number two benefit that prostate play offers and many of you are going to love . This one is orgasm control . That's right If you have a hard time lasting exploring your prostate , and prostate play is going to help you gain control over your orgasm . Prostate play helps with delayed ejaculation . If you're someone who wants to last longer , learning to stimulate your prostate can help you gain more control over when you climax . It's all about training your body to be more aware of its responses and with a little practice soon you'll be able to prolong pleasure , not only for yourself but for your partner . Fun fact did you know prostate orgasms can last longer and feel more intense because they use more muscles in the pelvic floor . So by practicing prostate stimulation , you're essentially building muscles and muscle control , which will help you last longer and prolong the pleasure in bed .
Speaker 1The number three benefit that prostate play offers is improved ejaculation force . This one's a bit surprising , but yeah , prostate stimulation can actually improve the force of your ejaculation . If you've ever felt like your orgasms or your ejaculation is a little bit lackluster and you are not getting the full pleasure out of them that you wish you would , then prostate play can improve this . It basically ramps up the power behind your release . The rhythmic contractions of the prostate during climax can lead to stronger , more consistent and more enjoyable and satisfying ejaculations . Here's a simple exercise that can also help you with the force of your ejaculations . To improve the force of your ejaculations , you can get started by doing Kegel exercises for men to strengthen your pelvic floor . Practice by starting and stopping urination mid-strength . Once you've mastered that , try doing the same contraction during prostate stimulation . This is going to very quickly build up those muscles and before you know it , you are going to be ejaculating like a champion .
Speaker 1The fourth benefit that prostate stimulation offers you is better prostate health . I mean , it seems obvious , but it isn't to many people , and prostate health is so important for men . Studies show that prostate stimulation increases blood flow to the prostate , which lowers the risk of many , many prostate problems down the road . It may also lower the risk of prostatitis and other prostate issues that occur oftentimes as you age . So not only does prostate play feel good , it's also something that can help you maintain your health , that can be integrated into your health routine on a regular basis . Fun fact , research has shown that prostate massage has been used medically to relieve symptoms of prostate related issues and performance issues . So it's not just about the pleasure or the health , it's about both , and doctors are well aware . If they can do it in the doctor's office , you can do it at home .
The fifth benefit that prostate stimulation offers men is increased arousal sensitivity . For those of you who love a little variety , prostate stimulation can heighten overall arousal sensitivity . The more you practice and explore prostate stimulation , the more attuned your body becomes to pleasurable sensations . You'll often find that your overall sensitivity to touch in general increases , which means more enjoyment all around . So new kinds of touch are going to show up that turn you on that you weren't at all aware of before , just by exploring your prostate stimulation . A great exercise to go along with your prostate stimulation exploration is sensory play with a partner . Blindfold yourself and have your partner touch you in new and different ways . They can use objects like feathers or something that's hot or cold so that you can see what kinds of sensations light your body up that you haven't explored before . This is going to heighten your general arousal sensitivity and it's going to help you become more aware of your body's reactions as you're exploring prostate stimulation .
Speaker 1The sixth benefit that prostate stimulation offers is a deeper connection with your partner . Let's talk connection . Prostate stimulation with your partner can forge a deeper , closer stimulation with your partner can forge a deeper , closer , more intimate and fulfilling connection with your partner . It requires trust , it requires vulnerability and it requires communication , clear communication and consent . When you explore with your partner for intimate reasons , for pleasurable reasons and for health reasons , it feels like you're in it together . It builds a sense of teamwork , if you will , and team play , which is even better , and this is going to lead to a stronger , better connection in your intimate life and your out-of-bed life as well . A great exercise to go along with this is a check-in exercise that you're going to do with your partner , both during check-in regular intimacy or sex and during prostate stimulation exploration . During intimacy . You are going to take breaks throughout and you're going to check in . You're going to share how you're feeling , the sensations that are coming up , if there's something that's really working or something that you're like eh , eh , I didn't love that and that's going to carry over into your exploration around your prostate stimulation . This is going to help you guys understand each other better and it's going to make it easier to communicate during prostate stimulation . Building that connection , building that intimacy . I love this exercise .
Speaker 1The seventh benefit that prostate stimulation offers is stress relief . If you are a guy who is super stressed out all the time , I know this sounds counterintuitive to you , but prostate stimulation is proven to lower your anxiety and stress . Intimacy of any kind helps reduce levels of cortisol , which is the body's primary stress hormone , and it is bad for you in so many different ways . But the act of prostate stimulation , especially when it leads to orgasm , can also trigger the release of endorphins , those feel-good chemicals . It's a natural high which we all love and it also makes you feel more relaxed and at ease after prostate play this is medically backed information , folks . It drops the levels of cortisol so that you can release , let go and , well , very likely go to sleep .
Speaker 1The eighth benefit that prostate play offers men and their partners is heightened erotic exploration . Prostate play opens a door to a whole new realm of erotic exploration . For those of you who are curious about the world of anal play but still a little bit hesitant , prostate play can offer a less intimidating entry point . It allows you to experiment with new techniques and positions while increasing your sexual repertoire . It's like leveling up your intimacy game . Trust me , your partner is going to appreciate it . So a great exercise for starting prostate play is , to A start slow , and then experiment with different positions . You can try laying on your side or off floors . As you practice , focus on what feels best to you and make sure you're communicating with your partner . Communication is going to be key here .
Speaker 1The ninth benefit that prostate play offers is a boosted sense of self-confidence . I know this might surprise you , but it's true . Sexual exploration and being open to new experiences not only expands your sexual awareness , but it also strengthens your sense of self . When you know what your body enjoys and how to bring it pleasure , you become more empowered and you feel more confident in sexual situations . Also , by learning how to explore your own arousal and satisfaction , you will learn a lot about how to do the same for your partner , and this is going to make you a better lover and it's going to bring confidence to how you explore with your partner when they decide they want to explore something like G-spot and A-spot stimulation .
Speaker 1A great exercise to incorporate into your journey with prostate stimulation is journaling . Make sure that every time you explore your prostate , you take a moment to just jot down some notes , or do a full diary entry , if you feel like it , about what it felt like . Do a full diary entry , if you feel like it , about what it felt like , what you enjoyed , what you didn't enjoy , how it made you feel , what you'd like to do next time . It's a great way to get comfortable with and to get to know your own pleasure Again . When you start to own your own pleasure , you feel more empowered and that means you're going to feel more empowered in bed with your partner .
Speaker 1Finally , number 10 , look , prostate play and stimulation improves your overall health , overall health . We're not just talking about the prostate anymore , we're not just talking about your performance in bed , which I would argue has to do with health . Consistent prostate stimulation enhances blood flow . It not only improves the health of your prostate , it improves the health of your whole organ , the whole penis . It will give you stronger erections . It will keep your dick in tip top shape . Also , that endorphin drop and all of the feel good hormones , the lowered cortisol those are going to contribute to overall better health . You are improving blood flow . It's great for your heart , you are improving your sense of well-being , you are lowering your stress , you're going to sleep better . So in general , you're going to be a happier , healthier human being in and out of the bed . Fun fact and this is a great one to end on is that many studies show that men who engage in regular , consistent prostate stimulation avoid erectile dysfunction issues down the road . They are also less likely to get prostate cancer and tend to be overall healthier . So if that's not motivation for you , I don't know what is .
Speaker 1As a sex and intimacy coach , I want to encourage men and people who are partnered with men to open up to the idea of exploring prostate stimulation and pleasure . There are so many benefits and if you love yourself or the man you are with , it's also a great way to help him or help yourself stay healthier . Now , in upcoming podcast episodes , I am going to be sharing some step-by-step guides to prostate stimulation , but if you want more in depth guides , again my OF is up and you can find me there at talk sex with Annette , and over the next year I am going to be putting up content that's really going to help you learn how to do things like stimulate your partner's prostate or your own prostate , if you have one one . If you are looking for a sidekick in your self-pleasure journey or your sexual health journey , again my books are open and I am taking coaching clients now I can help you with your prostate stimulation journey . I can help you improve your sex life , your intimate life with yourself or your partner . You know how to get a hold of me .
Speaker 1You can email me at Annette at TalkSexWithAnnettecom . You can scroll down to the speak pipe below . Send me a voicemail . You can drop a message below this video . If you are on my YouTube channel , you can find my YouTube channel at TalkSexWithAnette . So do me a favor . Share your own thoughts on prostate stimulation and play . Do you have any questions ? Did I miss anything ? What should I have included or what would you like to know more about ? Until next time , folks , I'll see you in the locker room . Cheers . Do the sex ring loop ?