Do the sex . Welcome to Masturbation Monday with me , annette Benedetti , your host for Locker Room Talk and Chats . This is your invitation to join me for coffee in bed and a candid conversation about the masturbation practice I'm developing to support my mental , physical and emotional health and help manifest my dreams . Masturbation Monday is a guide to self-pleasure , better sex and using the power of the pussy to open new doors to a better life . Today's topic is four game-changing penetration hacks that will have her baking for more , or at least wanting
and enjoying more penetrative sex . Let's kick things off with a little reality check . The average vaginal penetration lasts between three and seven minutes , but most women actually want it to last anywhere from 20 to 40 minutes . Yeah , that's a pretty wild gap . So if you're ready to ditch the thrust and done routine and I truly hope you are I've got some moves for you that were pulled from studies that focused on what women actually desire during penetrative sex . That's right . These are science-backed techniques that come straight from the source . After
this episode , you'll have some of the best moves to fill that time with , and then some turning those minutes into a seriously hot , satisfying experience . No more rushing to the finish line . Let's slow things down and make every moment count . I'm about to show you how to turn those quick sessions into full-on pleasure marathon . Before we dive in , I want to remind you that I'm over there on OnlyFans and there I am sharing some sex and intimacy how-tos and demonstrations . I'm also sharing some self-pleasure guided meditations that are going to help you start experiencing more pleasure and having more luck in bed . So go over and check that out . I'm also on Substack where I'm dropping more of the same . Now you can find me in both places with my handle at TalkSexWithAnette , I'm also going to be dropping links to all the places where you can find me below in the description of this podcast episode , so I'm excited to see you there . Now let's dive in and start having some better penetrative sex Cheers .
Speaker 1Let's dive in to the first technique for penetration that's going to blow her mind . We are going to be talking about angling , which is all about finding her sweet spot . It's about shifting your bodies to hit those deep , sensitive spots that will make every minute feel like a slow burn of pure pleasure . So how do you do it ? All right , if you are the woman , positioning is key here . If you're in missionary , toss a pillow under your lower back to tilt your hips upward . This move guides your partner's penis straight to your G-spot like a heat-seeking missile , and we love that . Now , in doggy style , tilt your hips up or down just a little . That simple
shift changes the depth , making it feel totally different . And for a little extra fun , let your partner explore different angles too . So , penis owners , this is where you come in , and you can make small adjustments to hit totally different spots . No heavy thrusting needed . So why does this work ? Here's the juicy science Women are 35% more likely to orgasm when penetration is at the right angle . You'll hit those pleasures I'm talking about the G spot , the A spot and beyond and suddenly the minutes you're spending together feel like an erotic eternity , and doesn't that sound amazing ?
Speaker 1So let's talk about the second technique , which is one of my favorites . It's called rocking . So rocking is all about slow , controlled movements that build intensity without rushing to the finish . How do you do it ? Imagine you're in missionary or cowgirl . Instead of focusing on fast , deep thrusts , go for slow , rhythmic rocking . Move in and out gently at first , letting the sensations build . It's like a slow tease , but much better . You get to control the pace , stretching those minutes and making every second feel so much more satisfying . So why does it work ? Research shows that slower rhythms lead to higher sexual satisfaction for women . The slow buildup creates that steady rhythm , letting you and your partner stay in sync , building pleasure together until it's almost
too much to handle . Oh , I just love that .
Speaker 1So now let's dive in to the third technique . I've talked about it a lot on this podcast , actually , but I haven't given it a name . It's called shallowing . Less steps , more sensitivity that's what it's all about . Trust me , less depth can actually bring way more pleasure . Look , we're not talking about shallow relationships here , just shallow penetration that really hits the sweet spots . So how do you do it ? Instead of going all the way in focus on lighter , shallower thrusts , positions like spooning or reverse cowgirl are perfect for this , because you can control the depth . Staying closer to the entrance allows you to target the most sensitive nerve endings , making it feel way more intense , without rushing . So why does it work ? Studies show that 40% of women prefer shallow
penetration because it targets the outer vaginal area , which is hacked with nerve endings . Plus , it brings more direct clitoral stimulation , taking you to the higher pleasure zones faster . I can speak to this one . Personally , I love the just the tip experience , and I can do that for 20 , 40 , 50 minutes and beyond .
Speaker 1Finally , we are to technique number four . Let's talk about the ultimate pleasure combo pairing . This is where you combine penetration with other forms of stimulation clitoral play , nipple teasing or even oral sex while you're being penetrated . It's like layering all of your favorite pleasures into one mind-blowing movement . So how do you do it ? I'm going to give you directions from multiple points of view here .
Speaker 1If you are the woman , while your partner is focusing on penetrating you , you can add in some extra touches , right ? So you can add in some clitoral play with your own hands or toys . This is why toys are great to have on hand . You can stimulate your own nipples .
You can ask them to do that and to give you what you need as well . You can also ask to include some anal stimulation or stimulation around the perineum , which is that little sensitive area between the vaginal opening and the anus .
Speaker 1Now , if you are the person penetrating , don't forget to touch other areas . Don't just focus on thrusting away . Run your hands up and down her skin , maybe her inner thighs , maybe along her stomach , play with her breasts . Remember there's a whole body there for you to explore . Ask her what she needs and , well , give it to her , and then you'll both be getting what you want .
Speaker 1So why does it work ? Studies from the Journal of Sexual Medicine show that combining multiple forms of stimulation increases sexual satisfaction and the chances of having an orgasm . It's like a full-body pleasure buffet . You're not just focusing on penetration , you're getting pleasure from all angles , literally and figuratively . So there you have it Angling , rocking , shallowing , impairing Four incredible techniques that are science-backed , and women themselves report having orgasms from these vaginal penetration techniques make sex feel hot , drawn out and incredible . No more thrust and done sessions . These moves will stretch those three to seven minutes out into a full , pleasure-packed experience that feels like it could go on forever . You might even want it to . So get in there and make every moment count and keep advocating for your pleasure .
Speaker 1If you have any questions , comments , you go and try this yourself and have success or not , you know I want to hear about it . Sneak
into my DMs , drop a comment in this comment section below the video . If you're on my YouTube channel at TalkSexWithAnnette , I want to hear from you . And if you are looking for a sidekick , a cheerleader or someone to guide you in your own pleasure journey . My books for sex and intimacy coaching are open . You can find out more about that on my website at TalkSexWithAnnettecom , or you can drop me an email at Annette at TalkSexWithAnnettecom . Don't forget to an email at annette at talk sex with annettecom . Don't forget to head over and check me out on my only fans or on substack . I'm looking forward to seeing you there . So until next time , cheers . I'll see you in the locker room ring loop .