{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Intro: Breaking taboos around fisting"},{"startTime":293.74,"title":"Science and myths behind fisting"},{"startTime":495.74,"title":"Step-by-step guide to proper technique"},{"startTime":859.74,"title":"Managing orgasm and proper aftercare"},{"startTime":1080.74,"title":"Final thoughts and next episode preview"}]}