{"version":"1.1.0","chapters":[{"startTime":0.0,"title":"Intro: The Power of Quickies"},{"startTime":270.74,"title":"The Science Behind Great Quickies"},{"startTime":412.74,"title":"Common Quickie Mistakes to Avoid"},{"startTime":537.74,"title":"Mind and Body Priming Techniques"},{"startTime":673.74,"title":"Best Positions and Sensation Stacking"},{"startTime":829.74,"title":"Afterglow and What Not To Do"},{"startTime":979.74,"title":"Closing Thoughts and Resources"}]}