Exploring British Biathlon
A podcast to take you behind the scenes of British Biathlon to meet our Athletes, discover more about our amazing sport and introduce you to the experts that are supporting our journey and educating us on what it takes to be a high performance Athlete.
Exploring British Biathlon
Episode 25: Training Methodologies
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Elizabeth Winfield
In this episode we discuss the different approaches of training, specifically around heart rate zones, and take an interesting tangent into warm ups.