Joining Dianna this week via Skype from Fort McMurry, Alberta is L.K. Elliott, author, columnist and fitness guru. L.K. wrote her first book "Confessions of an Ex Hot Mess" and she is a firm believer that life is to be enjoyed and has a message to share of personal growth and triumph over negativity and depression. L.K. played a number of competitive sports, she even played two seasons in the National Women's Hockey League. BEACH CORNER from Beach BOOSTER Radio. Available ON DEMAND anytime, anywhere on any device. New shows updated weekly!